Receta Sausage And Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 48.0g	butter 7.1g	onions 49.5g	garlics 1.31g	tomatoes sauce 122.5g	bay leaf 1.0g	sugar 1.05g	pepper 0.0g	salt 0.0g	parsley 2.71g	Total Per Serving	Total for Recipe
Protein (g)	12.38	0.06	0.54	0.08	1.62	0.08	0.0	n/a	n/a	0.08	14.85	59.4
Total Fat (g)	0.51	5.76	0.05	0.01	0.22	0.08	0.0	n/a	n/a	0.02	6.65	26.6
Carbohydrates (g)	28.84	0.0	4.62	0.43	6.59	0.75	1.05	n/a	n/a	0.17	42.46	169.84
Ash (g)	1.28	0.15	0.17	0.02	2.45	0.04	0.0	n/a	n/a	0.06	4.17	16.68
Calories (kcal)	169.44	50.907	19.8	1.944	29.4	3.13	4.064	n/a	n/a	0.975	279.66	1118.64
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	n/a	0.49	n/a	0.32	n/a	n/a	n/a	n/a	n/a	1.51	6.04
Glucose (dextrose) (g)	0.0	n/a	0.98	n/a	2.85	n/a	n/a	n/a	n/a	n/a	3.83	15.32
Fructose (g)	0.13	n/a	0.64	n/a	2.03	n/a	n/a	n/a	n/a	n/a	2.8	11.2
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.14	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	4.99	1.13	44.11	0.76	111.62	0.05	0.0	n/a	n/a	2.37	165.04	660.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.97	0.0	2.1	0.01	5.21	n/a	1.05	n/a	n/a	0.02	9.37	37.48
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.6	0.0	0.8	0.0	1.8	0.3	0.0	n/a	n/a	0.1	17.7	70.8
Calcium (mg)	26.88	1.704	11.385	2.362	15.925	8.34	0.011	n/a	n/a	3.736	70.343	281.372
Iron (mg)	3.62	0.0	0.1	0.02	1.25	0.43	0.0	n/a	n/a	0.17	5.59	22.36
Magnesium (mg)	58.56	0.142	4.95	0.326	19.6	1.2	0.0	n/a	n/a	1.354	86.132	344.528
Phosphorus (mg)	216.48	1.704	14.355	1.997	31.85	1.13	0.0	n/a	n/a	1.57	269.086	1076.344
Potassium (mg)	458.4	1.704	72.27	5.233	405.475	5.29	0.021	n/a	n/a	15.0	963.393	3853.572
Sodium (mg)	2.88	40.896	1.98	0.222	641.9	0.23	0.0	n/a	n/a	1.516	689.624	2758.496
Zinc (mg)	2.29	0.01	0.08	0.02	0.25	0.04	0.0	n/a	n/a	0.03	2.71	10.84
Copper (mg)	0.25	0.0	0.02	0.004	0.147	0.004	0.0	n/a	n/a	0.004	0.429	1.716
Manganese (mg)	0.638	0.0	0.064	0.022	0.135	0.082	0.0	n/a	n/a	0.004	0.945	3.78
Selenium (mcg)	4.0	0.1	0.2	0.2	0.2	0.0	0.0	n/a	n/a	0.0	4.8	19.2
Vitamin A, IU (IU)	18.72	177.429	0.99	0.117	530.425	61.85	0.0	n/a	n/a	228.08	1017.611	4070.444
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.96	48.564	0.0	0.0	26.95	3.09	0.0	n/a	n/a	11.399	90.963	363.852
Beta Carotene (mcg)	11.04	11.218	0.495	0.065	317.275	n/a	0.0	n/a	n/a	136.837	476.93	1907.72
Vitamin E (mg)	0.24	0.16	0.01	0.0	1.74	n/a	0.0	n/a	n/a	0.02	2.17	8.68
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	17124.275	n/a	0.0	n/a	n/a	0.0	17124.275	68497.1
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	0.209	28.175	n/a	0.0	n/a	n/a	150.564	180.928	723.712
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	2.03	0.0	0.0	n/a	0.12	n/a	n/a	n/a	n/a	0.01	2.17	8.68
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.1	0.0	3.7	0.4	8.6	0.5	0.0	n/a	n/a	3.6	18.8	75.2
Thiamin (mg)	0.418	0.001	0.025	0.003	0.025	0.0	0.0	n/a	n/a	0.002	0.473	1.892
Riboflavin (mg)	0.101	0.002	0.015	0.001	0.086	0.004	0.0	n/a	n/a	0.003	0.212	0.848
Niacin (mg)	1.253	0.003	0.059	0.009	1.201	0.02	0.0	n/a	n/a	0.035	2.58	10.32
Pantothenic acid (mg)	1.027	0.008	0.059	0.008	0.38	n/a	0.0	n/a	n/a	0.011	1.493	5.972
Vitamin B-6 (mg)	0.259	0.0	0.059	0.016	0.123	0.017	0.0	n/a	n/a	0.002	0.477	1.908
Folate (mcg)	229.92	0.213	9.405	0.039	13.475	1.8	0.0	n/a	n/a	4.115	258.968	1035.872
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Choline (mg)	46.3	1.3	3.0	0.3	12.1	n/a	0.0	n/a	n/a	0.3	63.4	253.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.005	0.001	0.012	n/a	n/a	n/a	n/a	0.001	0.02	0.08
Threonine (g)	n/a	0.003	0.01	0.002	0.049	n/a	n/a	n/a	n/a	0.003	0.067	0.268
Isoleucine (g)	n/a	0.004	0.005	0.003	0.037	n/a	n/a	n/a	n/a	0.003	0.051	0.204
Leucine (g)	n/a	0.006	0.015	0.004	0.049	n/a	n/a	n/a	n/a	0.005	0.079	0.316
Lysine (g)	n/a	0.005	0.02	0.004	0.049	n/a	n/a	n/a	n/a	0.005	0.082	0.328
Methionine (g)	n/a	0.001	0.0	0.001	0.012	n/a	n/a	n/a	n/a	0.001	0.016	0.064
Cystine (g)	n/a	0.001	0.0	0.001	0.012	n/a	n/a	n/a	n/a	0.0	0.014	0.056
Phenylalanine (g)	n/a	0.003	0.015	0.002	0.123	n/a	n/a	n/a	n/a	0.004	0.147	0.588
Tyrosine (g)	n/a	0.003	0.005	0.001	0.025	n/a	n/a	n/a	n/a	0.002	0.036	0.144
Valine (g)	n/a	0.004	0.01	0.004	0.037	n/a	n/a	n/a	n/a	0.005	0.059	0.236
Arginine (g)	n/a	0.002	0.05	0.008	0.037	n/a	n/a	n/a	n/a	0.003	0.1	0.4
Histidine (g)	n/a	0.001	0.005	0.001	0.025	n/a	n/a	n/a	n/a	0.002	0.034	0.136
Alanine (g)	n/a	0.002	0.01	0.002	0.049	n/a	n/a	n/a	n/a	0.005	0.068	0.272
Aspartic acid (g)	n/a	0.004	0.045	0.006	0.245	n/a	n/a	n/a	n/a	0.008	0.308	1.232
Glutamic acid (g)	n/a	0.013	0.129	0.011	0.796	n/a	n/a	n/a	n/a	0.007	0.955	3.82
Glycine (g)	n/a	0.001	0.015	0.003	0.037	n/a	n/a	n/a	n/a	0.004	0.06	0.24
Proline (g)	n/a	0.006	0.005	0.001	0.025	n/a	n/a	n/a	n/a	0.006	0.042	0.168
Serine (g)	n/a	0.004	0.01	0.002	0.049	n/a	n/a	n/a	n/a	0.004	0.069	0.276
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	3.647	0.02	0.001	0.037	0.023	0.0	n/a	n/a	0.004	3.808	15.232
Phytosterols (mg)	n/a	n/a	7.425	n/a	n/a	n/a	n/a	n/a	n/a	0.135	7.56	30.24
Monounsaturated Fat (g)	0.091	1.492	0.005	0.0	0.037	0.016	0.0	n/a	n/a	0.008	1.65	6.6
Polyunsaturated (g)	0.25	0.216	0.01	0.003	0.086	0.023	0.0	n/a	n/a	0.003	0.591	2.364