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Receta Sausage And Mushroom Pasta Pie - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		spaghetti
11.34g 		parmesan
4.96g 		egg
4.4g 		parsley
0.36g 		mushrooms
13.2g 		sausage
34.02g 		meatless spaghetti sauce
25.7g 		parmesan
0.93g 		mozzarella cheese
5.65g 		egg
4.4g 		butter
1.42g 		cottage cheese
21.0g 		onion
7.2g 		pepper
3.05g 		garlic
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.48 1.77 0.55 0.01 0.25 4.85 0.46 0.33 1.47 0.55 0.01 2.34 0.08 0.03 0.01 14.18 141.8
Total Fat (g) 0.17 1.28 0.44 0.0 0.04 10.66 0.69 0.24 1.13 0.44 1.15 0.9 0.01 0.01 0.0 17.16 171.6
Carbohydrates (g) 8.47 0.16 0.03 0.02 0.67 0.22 3.54 0.03 0.22 0.03 0.0 0.71 0.67 0.14 0.05 14.97 149.7
Ash (g) 0.1 0.3 0.04 0.01 0.22 0.92 n/a 0.06 n/a 0.04 0.03 0.3 0.03 0.01 0.0 2.04 20.4
Calories (kcal) 42.071 19.431 6.292 0.13 3.3 117.706 22.359 3.642 17.063 6.292 10.181 20.58 2.88 0.611 0.232 272.771 2727.71
Starch (g) 7.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.08 70.8
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.0 n/a 0.14 1.4
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.14 0.04 n/a 0.21 2.1
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.09 0.03 n/a 0.15 1.5
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.56 0.0 0.0 n/a 0.57 5.7
Maltose (g) 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.23 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 1.45 3.34 0.32 12.02 17.38 20.56 0.27 2.62 3.34 0.23 16.76 6.42 2.87 0.0 88.69 886.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.04 0.03 0.0 0.26 n/a 2.27 0.01 0.03 0.03 0.0 0.56 0.31 0.07 0.02 3.94 39.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.5 15.0
Calcium (mg) 2.381 58.691 2.332 0.498 1.452 6.123 5.654 10.999 41.302 2.332 0.341 17.43 1.656 0.305 0.056 151.553 1515.53
Iron (mg) 0.37 0.04 0.08 0.02 0.1 0.4 0.19 0.01 0.01 0.08 0.0 0.01 0.02 0.01 0.0 1.35 13.5
Magnesium (mg) 6.01 2.181 0.528 0.181 1.98 4.763 5.397 0.409 1.469 0.528 0.028 1.68 0.72 0.305 0.041 26.22 262.2
Phosphorus (mg) 21.433 34.402 8.404 0.209 8.712 48.307 9.252 6.447 29.606 8.404 0.341 33.39 2.088 0.611 0.292 211.897 2118.97
Potassium (mg) 25.288 4.56 5.896 2.0 17.028 86.068 81.212 0.855 5.368 5.896 0.341 21.84 10.512 5.345 0.771 272.98 2729.8
Sodium (mg) 0.68 79.411 6.16 0.202 56.1 248.679 105.37 14.883 29.832 6.16 8.179 76.44 0.288 0.092 0.018 632.494 6324.94
Zinc (mg) 0.16 0.14 0.05 0.0 0.1 0.61 0.14 0.03 0.18 0.05 0.0 0.08 0.01 0.0 0.0 1.55 15.5
Copper (mg) 0.033 0.001 0.004 0.001 0.032 0.027 0.049 0.0 0.002 0.004 0.0 0.006 0.003 0.002 0.0 0.165 1.65
Manganese (mg) 0.104 0.001 0.002 0.001 0.012 0.02 n/a 0.0 n/a 0.002 0.0 0.0 0.009 0.004 0.0 0.155 1.55
Selenium (mcg) 7.2 1.1 1.4 0.0 0.5 8.4 0.4 0.2 0.9 1.4 0.0 2.0 0.0 0.0 0.0 23.7 237.0
Vitamin A, IU (IU) 0.0 19.778 21.428 30.411 0.0 0.0 n/a 3.707 n/a 21.428 35.486 29.4 0.144 11.302 0.0 173.083 1730.83
Retinol (mcg) 0.0 5.254 6.116 0.0 0.0 0.0 0.0 0.985 8.814 6.116 9.528 7.56 0.0 0.0 0.0 44.373 443.73
Vitamin A, RAE (mcg_RAE) 0.0 5.354 6.16 1.52 0.0 0.0 9.766 1.003 9.04 6.16 9.713 7.77 0.0 0.55 0.0 57.035 570.35
Beta Carotene (mcg) 0.0 1.388 0.44 18.245 0.0 n/a 115.136 0.26 2.882 0.44 2.244 2.52 0.072 6.353 0.0 149.979 1499.79
Vitamin E (mg) 0.01 0.01 0.04 0.0 0.0 n/a 0.62 0.0 0.02 0.04 0.03 0.02 0.0 0.01 0.0 0.82 8.2
Vitamin D (IU) n/a 1.388 1.54 n/a 2.772 n/a n/a 0.26 n/a 1.54 0.795 n/a n/a n/a n/a 8.295 82.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3252.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3252.335 32523.35
Lutein + zeaxanthin (mcg) 2.041 0.0 14.564 20.075 0.0 n/a 45.232 0.0 0.0 14.564 0.0 0.0 0.288 10.416 0.0 107.18 1071.8
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.5 0.0 4.7 47.0
Thiamin (mg) 0.101 0.002 0.003 0.0 0.012 0.194 0.005 0.0 0.006 0.003 0.0 0.006 0.004 0.002 0.0 0.339 3.39
Riboflavin (mg) 0.045 0.016 0.021 0.0 0.003 0.058 0.015 0.003 0.019 0.021 0.0 0.034 0.002 0.001 0.0 0.239 2.39
Niacin (mg) 0.814 0.013 0.003 0.005 0.21 1.106 1.007 0.003 0.007 0.003 0.001 0.021 0.009 0.015 0.0 3.216 32.16
Pantothenic acid (mg) 0.049 0.022 0.063 0.001 0.107 0.173 n/a 0.004 n/a 0.063 0.002 0.118 0.009 0.003 n/a 0.615 6.15
Vitamin B-6 (mg) 0.016 0.004 0.006 0.0 0.008 0.102 0.044 0.001 0.005 0.006 0.0 0.011 0.009 0.007 0.002 0.22 2.2
Folate (mcg) 26.876 0.347 2.068 0.549 1.584 2.722 3.341 0.065 0.565 2.068 0.043 2.52 1.368 0.305 0.001 44.422 444.22
Vitamin B-12 (mcg) 0.0 0.06 0.06 0.0 0.0 0.31 0.0 0.01 0.13 0.06 0.0 0.09 0.0 0.0 0.0 0.72 7.2
Choline (mg) 1.7 0.8 11.0 0.0 2.6 n/a 3.5 0.1 0.8 11.0 0.3 3.9 0.4 0.2 0.0 36.5 365.0
Folic acid (mcg) 24.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.835 248.35
Tryptophan (g) 0.022 0.024 0.007 0.0 0.003 0.037 n/a 0.004 n/a 0.007 0.0 0.032 0.001 0.0 0.0 0.138 1.38
Threonine (g) 0.052 0.065 0.025 0.0 0.009 0.191 n/a 0.012 n/a 0.025 0.001 0.105 0.001 0.001 0.0 0.488 4.88
Isoleucine (g) 0.058 0.094 0.029 0.0 0.007 0.177 n/a 0.018 n/a 0.029 0.001 0.124 0.001 0.001 0.0 0.538 5.38
Leucine (g) 0.112 0.171 0.048 0.001 0.009 0.327 n/a 0.032 n/a 0.048 0.001 0.235 0.002 0.001 0.001 0.988 9.88
Lysine (g) 0.034 0.164 0.04 0.001 0.009 0.367 n/a 0.031 n/a 0.04 0.001 0.195 0.003 0.001 0.0 0.887 8.87
Methionine (g) 0.017 0.048 0.017 0.0 0.003 0.119 n/a 0.009 n/a 0.017 0.0 0.057 0.0 0.0 0.0 0.286 2.86
Cystine (g) 0.029 0.012 0.012 0.0 0.001 0.048 n/a 0.002 n/a 0.012 0.0 0.015 0.0 0.0 0.0 0.132 1.32
Phenylalanine (g) 0.076 0.095 0.03 0.001 0.007 0.163 n/a 0.018 n/a 0.03 0.001 0.122 0.002 0.003 0.0 0.547 5.47
Tyrosine (g) 0.027 0.099 0.022 0.0 0.004 0.139 n/a 0.019 n/a 0.022 0.001 0.126 0.001 0.0 0.0 0.46 4.6
Valine (g) 0.067 0.121 0.038 0.001 0.018 0.194 n/a 0.023 n/a 0.038 0.001 0.158 0.001 0.001 0.0 0.661 6.61
Arginine (g) 0.053 0.065 0.036 0.0 0.007 0.286 n/a 0.012 n/a 0.036 0.0 0.105 0.007 0.001 0.001 0.611 6.11
Histidine (g) 0.034 0.068 0.014 0.0 0.004 0.139 n/a 0.013 n/a 0.014 0.0 0.069 0.001 0.0 0.0 0.357 3.57
Alanine (g) 0.05 0.052 0.033 0.001 0.016 0.272 n/a 0.01 n/a 0.033 0.0 0.08 0.001 0.001 0.0 0.549 5.49
Aspartic acid (g) 0.07 0.111 0.059 0.001 0.016 0.405 n/a 0.021 n/a 0.059 0.001 0.191 0.006 0.006 0.001 0.947 9.47
Glutamic acid (g) 0.522 0.407 0.074 0.001 0.028 0.67 n/a 0.076 n/a 0.074 0.003 0.546 0.019 0.006 0.001 2.426 24.26
Glycine (g) 0.05 0.031 0.019 0.001 0.008 0.296 n/a 0.006 n/a 0.019 0.0 0.046 0.002 0.001 0.0 0.479 4.79
Proline (g) 0.178 0.207 0.022 0.001 0.007 0.225 n/a 0.039 n/a 0.022 0.001 0.258 0.001 0.001 0.0 0.962 9.62
Serine (g) 0.07 0.103 0.043 0.001 0.008 0.187 n/a 0.019 n/a 0.043 0.001 0.134 0.001 0.002 0.0 0.611 6.11
Cholesterol (mg) 0.0 3.371 18.612 0.0 0.0 25.854 0.514 0.632 3.051 18.612 3.053 3.57 0.0 0.0 0.0 77.269 772.69
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.813 0.136 0.0 0.004 3.834 0.18 0.152 0.615 0.136 0.729 0.361 0.003 0.002 0.0 6.999 69.99
Phytosterols (mg) n/a n/a n/a 0.018 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.08 0.275 0.006 1.379 13.79
Monounsaturated Fat (g) 0.019 0.373 0.168 0.001 0.001 4.878 0.152 0.07 0.274 0.168 0.298 0.164 0.001 0.0 0.0 6.567 65.67
Polyunsaturated (g) 0.064 0.028 0.06 0.0 0.016 1.371 0.303 0.005 0.029 0.06 0.043 0.025 0.001 0.002 0.0 2.008 20.08