Receta Sausage And Peppers - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sausage
79.38g 		onion
9.9g 		pepper
13.45g 		tomatoes
19.0g 		tomatoes sauce
22.68g 		Total Per Serving Total for Recipe
Protein (g) 11.31 0.11 0.12 0.15 0.3 11.98 119.8
Total Fat (g) 24.87 0.01 0.02 0.02 0.04 24.97 249.7
Carbohydrates (g) 0.52 0.92 0.62 0.76 1.22 4.04 40.4
Ash (g) 2.14 0.03 0.06 0.15 0.45 2.84 28.4
Calories (kcal) 274.648 3.96 2.69 3.23 5.443 289.971 2899.71
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 0.0 0.06 0.17 1.7
Glucose (dextrose) (g) n/a 0.2 0.16 0.21 0.53 1.09 10.9
Fructose (g) n/a 0.13 0.15 0.24 0.38 0.9 9.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 8.82 12.63 17.91 20.67 100.57 1005.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.32 0.45 0.96 2.16 21.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.3 0.9 9.0
Calcium (mg) 14.288 2.277 1.345 5.89 2.948 26.748 267.48
Iron (mg) 0.94 0.02 0.05 0.18 0.23 1.42 14.2
Magnesium (mg) 11.113 0.99 1.345 2.09 3.629 19.167 191.67
Phosphorus (mg) 112.717 2.871 2.69 3.61 5.897 127.784 1277.84
Potassium (mg) 200.826 14.454 23.534 35.72 75.071 349.605 3496.05
Sodium (mg) 580.253 0.396 0.403 27.17 118.843 727.066 7270.66
Zinc (mg) 1.42 0.02 0.02 0.03 0.05 1.53 15.3
Copper (mg) 0.064 0.004 0.009 0.013 0.027 0.117 1.17
Manganese (mg) 0.048 0.013 0.016 0.015 0.025 0.117 1.17
Selenium (mcg) 19.7 0.0 0.0 0.0 0.0 19.8 198.0
Vitamin A, IU (IU) 0.0 0.198 49.758 22.23 98.204 170.39 1703.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.421 1.14 4.99 8.55 85.5
Beta Carotene (mcg) n/a 0.099 27.972 13.3 58.741 100.112 1001.12
Vitamin E (mg) n/a 0.0 0.05 0.13 0.32 0.5 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 525.73 3170.437 3696.167 36961.67
Lutein + zeaxanthin (mcg) n/a 0.396 45.858 16.34 5.216 67.81 678.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.02 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.7 10.8 1.8 1.6 16.5 165.0
Thiamin (mg) 0.452 0.005 0.008 0.01 0.005 0.48 4.8
Riboflavin (mg) 0.135 0.003 0.004 0.011 0.016 0.169 1.69
Niacin (mg) 2.58 0.012 0.065 0.135 0.222 3.013 30.13
Pantothenic acid (mg) 0.405 0.012 0.013 0.023 0.07 0.523 5.23
Vitamin B-6 (mg) 0.238 0.012 0.03 0.021 0.023 0.323 3.23
Folate (mcg) 6.35 1.881 1.345 1.52 2.495 13.591 135.91
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.72 7.2
Choline (mg) n/a 0.6 0.7 1.3 2.2 4.9 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.001 0.001 0.002 0.002 0.094 0.94
Threonine (g) 0.445 0.002 0.005 0.008 0.009 0.469 4.69
Isoleucine (g) 0.413 0.001 0.003 0.004 0.007 0.427 4.27
Leucine (g) 0.762 0.003 0.005 0.006 0.009 0.785 7.85
Lysine (g) 0.857 0.004 0.005 0.006 0.009 0.881 8.81
Methionine (g) 0.278 0.0 0.001 0.002 0.002 0.283 2.83
Cystine (g) 0.111 0.0 0.001 0.002 0.002 0.117 1.17
Phenylalanine (g) 0.381 0.003 0.012 0.006 0.023 0.424 4.24
Tyrosine (g) 0.325 0.001 0.001 0.004 0.005 0.336 3.36
Valine (g) 0.452 0.002 0.005 0.004 0.007 0.47 4.7
Arginine (g) 0.667 0.01 0.004 0.004 0.007 0.691 6.91
Histidine (g) 0.325 0.001 0.001 0.004 0.005 0.336 3.36
Alanine (g) 0.635 0.002 0.005 0.006 0.009 0.657 6.57
Aspartic acid (g) 0.945 0.009 0.028 0.03 0.045 1.058 10.58
Glutamic acid (g) 1.564 0.026 0.026 0.091 0.147 1.854 18.54
Glycine (g) 0.691 0.003 0.004 0.004 0.007 0.708 7.08
Proline (g) 0.524 0.001 0.003 0.004 0.005 0.536 5.36
Serine (g) 0.437 0.002 0.007 0.006 0.009 0.46 4.6
Cholesterol (mg) 60.327 0.0 0.0 0.0 0.0 60.327 603.27
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.946 0.004 0.008 0.004 0.007 8.969 89.69
Phytosterols (mg) 0.0 1.485 1.21 n/a n/a 2.695 26.95
Monounsaturated Fat (g) 11.383 0.001 0.001 0.004 0.007 11.396 113.96
Polyunsaturated (g) 3.199 0.002 0.008 0.01 0.016 3.234 32.34