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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
75.6g 		onion
6.0g 		bell pepper
5.09g 		pinto beans
80.0g 		tomatoes
15.83g 		salt
0.25g 		cheese
18.9g 		cornbread
8.33g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.07 0.04 3.89 0.12 0.0 4.47 0.24 20.24 242.88
Total Fat (g) 20.06 0.01 0.01 0.65 0.02 0.0 5.67 0.73 27.14 325.68
Carbohydrates (g) 0.0 0.56 0.24 12.2 0.63 0.0 0.36 1.83 15.82 189.84
Ash (g) 1.71 0.02 0.02 1.23 0.13 0.25 n/a n/a 3.36 40.32
Calories (kcal) 229.819 2.4 1.018 68.8 2.692 0.0 70.308 14.917 389.953 4679.436
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.01 n/a 0.0 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.12 0.06 n/a 0.17 n/a n/a n/a 0.35 4.2
Fructose (g) n/a 0.08 0.06 n/a 0.2 n/a n/a n/a 0.34 4.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 5.35 4.78 62.03 14.93 0.0 7.66 5.41 142.65 1711.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.12 0.17 0.38 0.0 0.32 0.33 1.57 18.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 3.7 0.2 0.0 0.0 0.2 4.3 51.6
Calcium (mg) 6.804 1.38 0.509 34.4 4.908 0.06 131.733 2.167 181.961 2183.532
Iron (mg) 0.84 0.01 0.02 1.17 0.15 0.0 0.11 0.08 2.38 28.56
Magnesium (mg) 10.584 0.6 0.509 21.6 1.742 0.003 5.103 1.083 41.223 494.676
Phosphorus (mg) 102.058 1.74 1.018 73.6 3.008 0.0 86.94 2.833 271.198 3254.376
Potassium (mg) 187.484 8.76 8.909 194.4 29.767 0.02 16.632 5.167 451.138 5413.656
Sodium (mg) 480.805 0.24 0.153 235.2 22.642 96.895 116.613 37.917 990.464 11885.568
Zinc (mg) 1.64 0.01 0.01 0.55 0.02 0.0 0.57 0.02 2.83 33.96
Copper (mg) 0.053 0.002 0.004 0.112 0.011 0.0 0.006 0.006 0.194 2.328
Manganese (mg) 0.008 0.008 0.006 0.184 0.013 0.0 n/a n/a 0.218 2.616
Selenium (mcg) 0.0 0.0 0.0 5.7 0.0 0.0 2.7 2.6 11.0 132.0
Vitamin A, IU (IU) 56.699 0.12 18.836 0.0 18.525 0.0 n/a n/a 94.18 1130.16
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 26.46 6.083 40.859 490.308
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.916 0.0 0.95 0.0 27.027 6.5 45.221 542.652
Beta Carotene (mcg) 8.316 0.06 10.589 0.0 11.083 0.0 8.127 4.833 43.008 516.096
Vitamin E (mg) 0.14 0.0 0.02 0.46 0.11 0.0 0.05 0.07 0.85 10.2
Vitamin D (IU) 39.311 n/a n/a n/a n/a n/a n/a n/a 39.311 471.732
Lycopene (mcg) 8.316 0.0 0.0 0.0 438.108 0.0 0.0 0.0 446.424 5357.088
Lutein + zeaxanthin (mcg) 0.0 0.24 17.36 0.0 13.617 0.0 0.0 0.0 31.216 374.592
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.01 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.4 4.1 0.7 1.5 0.0 0.0 0.1 7.3 87.6
Thiamin (mg) 0.212 0.003 0.003 0.08 0.008 0.0 0.004 0.01 0.319 3.828
Riboflavin (mg) 0.091 0.002 0.002 0.048 0.01 0.0 0.057 0.008 0.216 2.592
Niacin (mg) 3.553 0.007 0.024 0.232 0.112 0.0 0.025 0.104 4.058 48.696
Pantothenic acid (mg) 0.507 0.007 0.005 0.112 0.019 0.0 n/a n/a 0.65 7.8
Vitamin B-6 (mg) 0.234 0.007 0.011 0.056 0.017 0.0 0.013 0.003 0.343 4.116
Folate (mcg) 0.756 1.14 0.509 48.0 1.267 0.0 2.457 8.083 62.212 746.544
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.82 9.84
Choline (mg) 40.1 0.4 0.3 17.1 1.1 0.0 3.0 0.3 62.2 746.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.417 7.417 89.004
Tryptophan (g) 0.083 0.001 0.001 0.048 0.002 0.0 n/a n/a 0.134 1.608
Threonine (g) 0.454 0.001 0.002 0.168 0.006 0.0 n/a n/a 0.631 7.572
Isoleucine (g) 0.476 0.001 0.001 0.168 0.003 0.0 n/a n/a 0.649 7.788
Leucine (g) 0.816 0.002 0.002 0.312 0.005 0.0 n/a n/a 1.137 13.644
Lysine (g) 0.9 0.002 0.002 0.264 0.005 0.0 n/a n/a 1.173 14.076
Methionine (g) 0.234 0.0 0.001 0.056 0.002 0.0 n/a n/a 0.292 3.504
Cystine (g) 0.121 0.0 0.001 0.04 0.002 0.0 n/a n/a 0.163 1.956
Phenylalanine (g) 0.408 0.002 0.005 0.208 0.005 0.0 n/a n/a 0.627 7.524
Tyrosine (g) 0.31 0.001 0.001 0.112 0.003 0.0 n/a n/a 0.426 5.112
Valine (g) 0.529 0.001 0.002 0.208 0.003 0.0 n/a n/a 0.744 8.928
Arginine (g) 0.673 0.006 0.002 0.24 0.003 0.0 n/a n/a 0.924 11.088
Histidine (g) 0.416 0.001 0.001 0.112 0.003 0.0 n/a n/a 0.532 6.384
Alanine (g) 0.68 0.001 0.002 0.16 0.005 0.0 n/a n/a 0.848 10.176
Aspartic acid (g) 0.99 0.005 0.011 0.472 0.025 0.0 n/a n/a 1.504 18.048
Glutamic acid (g) 1.671 0.016 0.01 0.592 0.076 0.0 n/a n/a 2.364 28.368
Glycine (g) 0.703 0.002 0.002 0.152 0.003 0.0 n/a n/a 0.862 10.344
Proline (g) 0.522 0.001 0.001 0.168 0.003 0.0 n/a n/a 0.694 8.328
Serine (g) 0.431 0.001 0.003 0.208 0.005 0.0 n/a n/a 0.647 7.764
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 19.089 0.0 73.52 882.24
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a 0.159 1.908
Saturated Fat (g) 6.653 0.002 0.003 0.136 0.003 0.0 3.593 0.147 10.537 126.444
Phytosterols (mg) n/a 0.9 0.458 n/a n/a 0.0 n/a n/a 1.358 16.296
Monounsaturated Fat (g) 8.928 0.001 0.001 0.128 0.003 0.0 1.616 0.322 10.998 131.976
Polyunsaturated (g) 2.691 0.001 0.003 0.232 0.008 0.0 0.168 0.226 3.33 39.96