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Receta Sausage and Pinto Bean Cornbread Casserole

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3 votos | 4999 views

This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean Casserole.This casserole is SO delicious-- and hard to mess up!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12 Servings
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Ingredientes

Cost per serving $1.47 view details
  • 2 lb. ground sausage (I recommend one mild and one spicy)
  • 1/2 c. chopped onion
  • 1/2 c. chopped green bell pepper
  • 2 16-oz. cans of pinto beans
  • 1 can diced tomatoes
  • 1/2 tsp. salt
  • 8 oz. shredded mexican cheese
  • 1 box cornbread mix (and the necessary ingredients for that)

Direcciones

  1. 1. Preheat 425 degrees
  2. 2. Brown sausage on skillet, medium, about 7 min.
  3. 3. Add onion and peppers to skillet, cook another 3 min.
  4. 4. Drain skillet
  5. 5. Stir into skillet beans, tomatoes, and salt
  6. 6. Pour skillet into greased 13x9 dish
  7. 7. Sprinkle all cheese
  8. 8. Spoon cornbread mix over dish
  9. 9. Bake for 20 minutes and serve hot

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 12 servings
Calories 390  
Calories from Fat 244 63%
Total Fat 27.14g 34%
Saturated Fat 10.54g 42%
Trans Fat 0.16g  
Cholesterol 74mg 25%
Sodium 990mg 41%
Potassium 451mg 13%
Total Carbs 15.82g 4%
Dietary Fiber 4.3g 14%
Sugars 1.57g 1%
Protein 20.24g 32%
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