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Receta Sausage Apple Stuffed Squash - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		acorn squash
30.71g 		pork sausage
85.05g 		oatmeal
7.67g 		salt
0.38g 		apple
7.03g 		onion
4.5g 		parsley
0.45g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.25 12.83 1.01 0.0 0.02 0.05 0.01 0.51 14.68 117.44
Total Fat (g) 0.03 22.56 0.5 0.0 0.01 0.0 0.0 0.15 23.26 186.08
Carbohydrates (g) 3.2 0.0 5.19 0.0 0.97 0.42 0.03 0.76 10.57 84.56
Ash (g) 0.28 1.92 0.14 0.37 0.01 0.02 0.01 0.11 2.86 22.88
Calories (kcal) 12.284 258.548 29.069 0.0 3.656 1.8 0.162 6.405 311.925 2495.4
Starch (g) n/a n/a 4.44 n/a 0.0 0.0 n/a n/a 4.45 35.6
Sucrose (g) n/a n/a 0.08 n/a 0.15 0.04 n/a 0.0 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.17 0.09 n/a 0.0 0.26 2.08
Fructose (g) n/a n/a 0.0 n/a 0.41 0.06 n/a 0.0 0.47 3.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.79 0.79 6.32
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.96 47.81 0.83 0.0 6.02 4.01 0.4 13.71 99.74 797.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.0 0.73 0.19 0.0 0.79 1.79 14.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.8 0.0 0.2 0.1 0.0 0.0 1.5 12.0
Calcium (mg) 10.134 7.654 3.988 0.09 0.422 1.035 0.623 18.148 42.094 336.752
Iron (mg) 0.21 0.94 0.33 0.0 0.01 0.01 0.03 0.0 1.54 12.32
Magnesium (mg) 9.827 11.907 10.585 0.004 0.352 0.45 0.226 1.678 35.027 280.216
Phosphorus (mg) 11.055 114.816 31.447 0.0 0.773 1.305 0.262 14.488 174.146 1393.168
Potassium (mg) 106.559 210.921 27.765 0.03 7.523 6.57 2.5 22.875 384.744 3077.952
Sodium (mg) 0.921 540.91 0.46 145.343 0.07 0.18 0.253 6.71 694.847 5558.776
Zinc (mg) 0.04 1.85 0.28 0.0 0.0 0.01 0.0 0.06 2.24 17.92
Copper (mg) 0.021 0.06 0.03 0.0 0.002 0.002 0.001 0.002 0.117 0.936
Manganese (mg) 0.052 0.009 0.278 0.0 0.003 0.006 0.001 0.0 0.349 2.792
Selenium (mcg) 0.2 0.0 2.2 0.0 0.0 0.0 0.0 0.5 2.9 23.2
Vitamin A, IU (IU) 112.701 63.787 0.0 0.0 3.797 0.09 38.013 29.89 248.278 1986.224
Retinol (mcg) 0.0 9.355 0.0 0.0 0.0 0.0 0.0 8.845 18.2 145.6
Vitamin A, RAE (mcg_RAE) 5.528 11.056 0.0 0.0 0.211 0.0 1.9 8.845 27.54 220.32
Beta Carotene (mcg) 67.559 9.355 0.0 0.0 1.898 0.045 22.806 0.305 101.969 815.752
Vitamin E (mg) n/a 0.16 0.03 0.0 0.01 0.0 0.0 0.0 0.21 1.68
Vitamin D (IU) n/a 44.225 n/a n/a n/a n/a n/a 7.93 52.155 417.24
Lycopene (mcg) 0.0 9.355 0.0 0.0 0.0 0.0 0.0 0.0 9.355 74.84
Lutein + zeaxanthin (mcg) 11.669 0.0 13.806 0.0 2.039 0.18 25.094 0.0 52.788 422.304
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.01 n/a 0.0 0.0 0.0 0.0 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.6 0.0 0.0 0.3 0.3 0.6 0.0 5.2 41.6
Thiamin (mg) 0.043 0.238 0.035 0.0 0.001 0.002 0.0 0.003 0.324 2.592
Riboflavin (mg) 0.003 0.102 0.012 0.0 0.002 0.001 0.0 0.029 0.15 1.2
Niacin (mg) 0.215 3.997 0.087 0.0 0.006 0.005 0.006 0.014 4.33 34.64
Pantothenic acid (mg) 0.123 0.57 0.086 0.0 0.004 0.005 0.002 0.055 0.845 6.76
Vitamin B-6 (mg) 0.046 0.264 0.008 0.0 0.003 0.005 0.0 0.006 0.332 2.656
Folate (mcg) 5.22 0.85 2.454 0.0 0.211 0.855 0.686 0.763 11.04 88.32
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.07 0.79 6.32
Choline (mg) n/a 45.1 3.1 0.0 0.2 0.3 0.1 2.7 51.4 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.094 0.014 0.0 0.0 0.0 0.0 0.006 0.117 0.936
Threonine (g) 0.006 0.51 0.029 0.0 0.001 0.001 0.001 0.014 0.561 4.488
Isoleucine (g) 0.009 0.536 0.038 0.0 0.001 0.0 0.001 0.029 0.614 4.912
Leucine (g) 0.015 0.919 0.075 0.0 0.001 0.001 0.001 0.058 1.07 8.56
Lysine (g) 0.009 1.012 0.049 0.0 0.001 0.002 0.001 0.044 1.118 8.944
Methionine (g) 0.003 0.264 0.016 0.0 0.0 0.0 0.0 0.012 0.295 2.36
Cystine (g) 0.003 0.136 0.035 0.0 0.0 0.0 0.0 0.018 0.193 1.544
Phenylalanine (g) 0.009 0.459 0.051 0.0 0.001 0.001 0.001 0.026 0.549 4.392
Tyrosine (g) 0.009 0.349 0.031 0.0 0.0 0.0 0.0 0.021 0.411 3.288
Valine (g) 0.009 0.595 0.053 0.0 0.001 0.001 0.001 0.034 0.693 5.544
Arginine (g) 0.012 0.757 0.065 0.0 0.001 0.005 0.001 0.015 0.855 6.84
Histidine (g) 0.006 0.468 0.021 0.0 0.001 0.0 0.0 0.012 0.509 4.072
Alanine (g) 0.009 0.765 0.043 0.0 0.001 0.001 0.001 0.017 0.837 6.696
Aspartic acid (g) 0.028 1.114 0.094 0.0 0.005 0.004 0.001 0.047 1.293 10.344
Glutamic acid (g) 0.043 1.88 0.217 0.0 0.002 0.012 0.001 0.119 2.274 18.192
Glycine (g) 0.009 0.791 0.049 0.0 0.001 0.001 0.001 0.009 0.861 6.888
Proline (g) 0.009 0.587 0.035 0.0 0.001 0.0 0.001 0.055 0.688 5.504
Serine (g) 0.009 0.485 0.054 0.0 0.001 0.001 0.001 0.032 0.583 4.664
Cholesterol (mg) 0.0 61.235 0.0 0.0 0.0 0.0 0.0 0.763 61.998 495.984
Trans Fat (g) n/a 0.179 n/a n/a n/a n/a n/a n/a 0.179 1.432
Saturated Fat (g) 0.006 7.484 0.085 0.0 0.002 0.002 0.001 0.096 7.676 61.408
Phytosterols (mg) n/a n/a n/a 0.0 0.844 0.675 0.023 n/a 1.541 12.328
Monounsaturated Fat (g) 0.003 10.044 0.152 0.0 0.001 0.0 0.001 0.043 10.244 81.952
Polyunsaturated (g) 0.012 3.028 0.176 0.0 0.004 0.001 0.001 0.006 3.227 25.816