Receta Sausage Bean Tamale Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound sweet or possibly warm Italian sausages
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		garlic
1.31g 		pork
239.32g 		tomatoes juice
22.18g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.08 52.17 0.18 0.08 53.06 106.12
Total Fat (g) 0.05 0.01 15.51 0.0 0.11 15.67 31.34
Carbohydrates (g) 4.62 0.43 0.0 0.91 0.36 6.32 12.64
Ash (g) 0.17 0.02 2.35 0.26 0.06 2.85 5.7
Calories (kcal) 19.8 1.944 363.772 4.436 2.041 391.993 783.986
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a 0.0 0.49 0.98
Glucose (dextrose) (g) 0.98 n/a n/a n/a 0.01 0.99 1.98
Fructose (g) 0.64 n/a n/a n/a 0.03 0.67 1.34
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.11 0.76 172.27 20.83 0.05 238.02 476.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 0.01 0.0 0.64 0.05 2.8 5.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.2 1.3 2.6
Calcium (mg) 11.385 2.362 11.966 1.774 1.807 29.295 58.59
Iron (mg) 0.1 0.02 1.84 0.03 0.09 2.09 4.18
Magnesium (mg) 4.95 0.326 52.651 n/a 1.105 59.032 118.064
Phosphorus (mg) 14.355 1.997 495.4 n/a 1.97 513.721 1027.442
Potassium (mg) 72.27 5.233 1007.552 39.259 12.454 1136.768 2273.536
Sodium (mg) 1.98 0.222 107.696 62.104 6.565 178.566 357.132
Zinc (mg) 0.08 0.02 4.04 n/a 0.02 4.16 8.32
Copper (mg) 0.02 0.004 0.144 n/a 0.003 0.17 0.34
Manganese (mg) 0.064 0.022 0.024 n/a 0.014 0.124 0.248
Selenium (mcg) 0.2 0.2 84.7 n/a 0.0 85.2 170.4
Vitamin A, IU (IU) 0.99 0.117 16.753 45.691 192.725 256.276 512.552
Retinol (mcg) 0.0 0.0 4.786 n/a 0.0 4.786 9.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.786 n/a 9.64 14.426 28.852
Beta Carotene (mcg) 0.495 0.065 0.0 n/a 97.5 98.06 196.12
Vitamin E (mg) 0.01 0.0 0.43 n/a 0.19 0.63 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.137 0.137 0.274
Lutein + zeaxanthin (mcg) 1.98 0.209 0.0 n/a 2.015 4.204 8.408
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.4 0.7 6.6 0.4 11.8 23.6
Thiamin (mg) 0.025 0.003 2.058 n/a 0.002 2.088 4.176
Riboflavin (mg) 0.015 0.001 0.646 n/a 0.005 0.668 1.336
Niacin (mg) 0.059 0.009 12.062 n/a 0.051 12.182 24.364
Pantothenic acid (mg) 0.059 0.008 1.843 n/a n/a 1.91 3.82
Vitamin B-6 (mg) 0.059 0.016 1.125 n/a 0.024 1.224 2.448
Folate (mcg) 9.405 0.039 16.753 n/a 0.65 26.847 53.694
Vitamin B-12 (mcg) 0.0 0.0 1.27 n/a 0.0 1.27 2.54
Choline (mg) 3.0 0.3 n/a n/a 0.4 3.8 7.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.67 n/a n/a 0.676 1.352
Threonine (g) 0.01 0.002 2.393 n/a n/a 2.405 4.81
Isoleucine (g) 0.005 0.003 2.441 n/a n/a 2.449 4.898
Leucine (g) 0.015 0.004 4.188 n/a n/a 4.207 8.414
Lysine (g) 0.02 0.004 4.691 n/a n/a 4.714 9.428
Methionine (g) 0.0 0.001 1.388 n/a n/a 1.389 2.778
Cystine (g) 0.0 0.001 0.67 n/a n/a 0.671 1.342
Phenylalanine (g) 0.015 0.002 2.082 n/a n/a 2.099 4.198
Tyrosine (g) 0.005 0.001 1.819 n/a n/a 1.825 3.65
Valine (g) 0.01 0.004 2.824 n/a n/a 2.838 5.676
Arginine (g) 0.05 0.008 3.255 n/a n/a 3.313 6.626
Histidine (g) 0.005 0.001 2.082 n/a n/a 2.088 4.176
Alanine (g) 0.01 0.002 3.039 n/a n/a 3.051 6.102
Aspartic acid (g) 0.045 0.006 4.834 n/a n/a 4.885 9.77
Glutamic acid (g) 0.129 0.011 8.161 n/a n/a 8.3 16.6
Glycine (g) 0.015 0.003 2.489 n/a n/a 2.506 5.012
Proline (g) 0.005 0.001 2.106 n/a n/a 2.112 4.224
Serine (g) 0.01 0.002 2.154 n/a n/a 2.166 4.332
Cholesterol (mg) 0.0 0.0 131.628 0.0 0.0 131.628 263.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.001 5.361 0.0 0.019 5.401 10.802
Phytosterols (mg) 7.425 n/a n/a n/a 0.54 7.965 15.93
Monounsaturated Fat (g) 0.005 0.0 7.012 n/a 0.023 7.04 14.08
Polyunsaturated (g) 0.01 0.003 1.675 n/a 0.048 1.737 3.474