Receta Sausage & Broccoli Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 5.1g	cloves 0.63g	onion 24.75g	broccoli 69.17g	butter 7.1g	soy sauce 2.23g	rice 98.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.27	1.95	0.06	0.14	2.66	5.12	20.48
Total Fat (g)	5.1	0.13	0.02	0.26	5.76	0.0	0.28	11.54	46.16
Carbohydrates (g)	0.0	0.38	2.31	4.59	0.0	0.17	27.82	35.28	141.12
Ash (g)	0.0	0.04	0.09	0.6	0.15	0.34	0.4	1.62	6.48
Calories (kcal)	45.084	2.019	9.9	23.519	50.907	1.179	128.375	260.983	1043.932
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.25	0.07	n/a	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	0.01	0.49	0.34	n/a	n/a	n/a	0.83	3.32
Fructose (g)	n/a	0.01	0.32	0.47	n/a	n/a	n/a	0.8	3.2
Lactose (g)	n/a	0.0	0.0	0.15	n/a	n/a	n/a	0.15	0.6
Maltose (g)	n/a	0.0	0.0	0.15	n/a	n/a	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.04	22.05	61.77	1.13	1.57	67.58	154.15	616.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.05	1.18	0.0	0.04	0.05	2.33	9.32
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	1.8	0.0	0.0	0.4	2.8	11.2
Calcium (mg)	0.0	4.038	5.693	32.511	1.704	0.423	9.875	54.243	216.972
Iron (mg)	0.0	0.05	0.05	0.5	0.0	0.04	1.19	1.84	7.36
Magnesium (mg)	0.0	1.65	2.475	14.526	0.142	0.957	11.85	31.6	126.4
Phosphorus (mg)	0.0	0.656	7.178	45.654	1.704	2.781	42.463	100.435	401.74
Potassium (mg)	0.0	6.888	36.135	218.585	1.704	4.828	34.563	302.702	1210.808
Sodium (mg)	0.0	1.519	0.99	22.827	40.896	125.423	0.988	192.642	770.568
Zinc (mg)	0.0	0.01	0.04	0.28	0.01	0.01	0.48	0.83	3.32
Copper (mg)	0.0	0.002	0.01	0.035	0.0	0.002	0.069	0.118	0.472
Manganese (mg)	n/a	0.188	0.032	0.145	0.0	0.009	0.464	0.839	3.356
Selenium (mcg)	0.0	0.0	0.1	1.7	0.1	0.0	7.4	9.4	37.6
Vitamin A, IU (IU)	0.0	3.313	0.495	430.945	177.429	0.0	0.0	612.181	2448.724
Retinol (mcg)	0.0	0.0	0.0	0.0	47.641	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.169	0.0	21.443	48.564	0.0	0.0	70.176	280.704
Beta Carotene (mcg)	0.0	0.525	0.248	249.713	11.218	0.0	0.0	261.703	1046.812
Vitamin E (mg)	0.47	0.05	0.0	0.54	0.16	0.0	0.04	1.27	5.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.976	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	970.49	0.0	0.0	0.0	971.48	3885.92
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.12	0.0	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.8	61.7	0.0	0.0	0.0	64.0	256.0
Thiamin (mg)	0.0	0.001	0.012	0.048	0.001	0.001	0.158	0.221	0.884
Riboflavin (mg)	0.0	0.002	0.007	0.083	0.002	0.004	0.01	0.108	0.432
Niacin (mg)	0.0	0.009	0.03	0.443	0.003	0.049	1.462	1.995	7.98
Pantothenic acid (mg)	0.0	n/a	0.03	0.394	0.008	0.007	0.385	0.824	3.296
Vitamin B-6 (mg)	0.0	0.004	0.03	0.125	0.0	0.003	0.089	0.25	1.0
Folate (mcg)	0.0	0.581	4.703	43.579	0.213	0.312	57.275	106.662	426.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	n/a	0.2	1.5	12.9	1.3	0.4	2.1	18.5	74.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	54.313	54.313	217.252
Tryptophan (g)	0.0	n/a	0.002	0.021	0.001	0.002	0.03	0.056	0.224
Threonine (g)	0.0	n/a	0.005	0.062	0.003	0.006	0.099	0.174	0.696
Isoleucine (g)	0.0	n/a	0.002	0.055	0.004	0.007	0.119	0.187	0.748
Leucine (g)	0.0	n/a	0.007	0.09	0.006	0.011	0.217	0.331	1.324
Lysine (g)	0.0	n/a	0.01	0.097	0.005	0.008	0.099	0.218	0.872
Methionine (g)	0.0	n/a	0.0	0.028	0.001	0.002	0.059	0.09	0.36
Cystine (g)	0.0	n/a	0.0	0.021	0.001	0.002	0.059	0.083	0.332
Phenylalanine (g)	0.0	n/a	0.007	0.083	0.003	0.007	0.138	0.239	0.956
Tyrosine (g)	0.0	n/a	0.002	0.035	0.003	0.005	0.089	0.134	0.536
Valine (g)	0.0	n/a	0.005	0.09	0.004	0.007	0.158	0.264	1.056
Arginine (g)	0.0	n/a	0.025	0.131	0.002	0.01	0.217	0.385	1.54
Histidine (g)	0.0	n/a	0.002	0.042	0.001	0.004	0.059	0.108	0.432
Alanine (g)	0.0	n/a	0.005	0.069	0.002	0.006	0.158	0.24	0.96
Aspartic acid (g)	0.0	n/a	0.022	0.228	0.004	0.015	0.247	0.517	2.068
Glutamic acid (g)	0.0	n/a	0.064	0.374	0.013	0.033	0.514	0.997	3.988
Glycine (g)	0.0	n/a	0.007	0.062	0.001	0.006	0.119	0.196	0.784
Proline (g)	0.0	n/a	0.002	0.076	0.006	0.01	0.128	0.223	0.892
Serine (g)	0.0	n/a	0.005	0.083	0.004	0.008	0.138	0.238	0.952
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.265	0.0	0.0	15.265	61.06
Trans Fat (g)	0.132	n/a	n/a	n/a	n/a	n/a	n/a	0.132	0.528
Saturated Fat (g)	0.379	0.034	0.01	0.028	3.647	0.0	0.079	4.177	16.708
Phytosterols (mg)	12.75	1.6	3.713	n/a	n/a	n/a	n/a	18.063	72.252
Monounsaturated Fat (g)	1.159	0.009	0.002	0.007	1.492	0.0	0.089	2.759	11.036
Polyunsaturated (g)	3.322	0.044	0.005	0.028	0.216	0.0	0.079	3.694	14.776