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Ingredientes
- 1 sm.oked sausage ring, sliced
- 1-2 tbsp. oil
- 4-6 cloves chopped garlic
- 1 onion, minced
- 1 pound broccoli, sliced
- 2 tbsp. butter
- Soy sauce
- 2-3 c. cooked rice
Direcciones
- Brown sausage in large skillet or possibly wok. Set aside and drain fat. Brown garlic and onion in warm oil. Add in sausage and broccoli. Stir fry till broccoli is tender. Add in butter and soy sauce to taste. Serve with rice. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 101 | 39% |
| Total Fat 11.54g | 14% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.13g | |
| Cholesterol 15mg | 5% |
| Sodium 193mg | 8% |
| Potassium 303mg | 9% |
| Total Carbs 35.28g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.33g | 2% |
| Protein 5.12g | 8% |
