Receta Sausage Cheese Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	water 94.8g	cheddar cheese 22.68g	milk 6.1g	butter 2.84g	worcestershire sauce 1.15g	garlic salt 0.42g	egg 4.4g	pork sausage 45.36g	cheddar cheese 11.34g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.65	0.21	0.02	0.0	0.07	0.55	6.84	2.82	16.17	161.7
Total Fat (g)	0.0	7.52	0.06	2.3	0.0	0.0	0.44	12.03	3.76	26.11	261.1
Carbohydrates (g)	0.0	0.29	0.3	0.0	0.22	0.31	0.03	0.0	0.15	1.3	13.0
Ash (g)	0.09	0.89	0.05	0.06	0.02	0.01	0.04	1.03	0.45	2.64	26.4
Calories (kcal)	0.0	91.4	2.562	20.363	0.894	1.394	6.292	137.891	45.7	306.497	3064.97
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.09	0.9
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.1
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.05	0.32	n/a	n/a	n/a	0.0	n/a	0.03	0.4	4.0
Maltose (g)	n/a	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.06	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.71	8.33	5.49	0.45	0.9	0.03	3.34	25.5	4.17	142.91	1429.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.32	0.0	0.11	0.1	0.03	0.0	0.06	0.75	7.5
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.844	163.523	7.259	0.682	1.226	0.336	2.332	4.082	81.761	264.045	2640.45
Iron (mg)	0.0	0.15	0.0	0.0	0.06	0.01	0.08	0.5	0.08	0.89	8.9
Magnesium (mg)	0.948	6.35	0.671	0.057	0.149	0.244	0.528	6.35	3.175	18.472	184.72
Phosphorus (mg)	0.0	116.122	5.795	0.682	0.688	1.751	8.404	61.235	58.061	252.737	2527.37
Potassium (mg)	0.0	22.226	9.15	0.682	9.168	4.624	5.896	112.49	11.113	175.35	1753.5
Sodium (mg)	3.792	140.843	2.684	16.358	11.231	0.109	6.16	288.483	70.421	540.082	5400.82
Zinc (mg)	0.01	0.71	0.03	0.0	0.0	0.01	0.05	0.98	0.35	2.14	21.4
Copper (mg)	0.009	0.007	0.001	0.0	0.002	0.001	0.004	0.032	0.003	0.059	0.59
Manganese (mg)	0.0	0.002	0.0	0.0	n/a	0.002	0.002	0.005	0.001	0.012	0.12
Selenium (mcg)	0.0	3.2	0.2	0.0	0.0	0.2	1.4	0.0	1.6	6.5	65.0
Vitamin A, IU (IU)	0.0	227.254	11.956	70.972	0.905	0.0	21.428	34.019	113.627	480.161	4801.61
Retinol (mcg)	0.0	58.514	3.538	19.056	0.011	0.0	6.116	4.989	29.257	121.483	1214.83
Vitamin A, RAE (mcg_RAE)	0.0	60.102	3.538	19.426	0.057	0.0	6.16	5.897	30.051	125.231	1252.31
Beta Carotene (mcg)	0.0	19.278	0.122	4.487	0.493	0.0	0.44	4.989	9.639	39.448	394.48
Vitamin E (mg)	0.0	0.07	0.0	0.07	0.0	0.0	0.04	0.09	0.03	0.3	3.0
Vitamin D (IU)	0.0	2.722	3.172	1.59	n/a	n/a	1.54	23.587	1.361	33.971	339.71
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.989	0.0	4.989	49.89
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.55	0.0	14.564	0.0	0.0	15.114	151.14
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.02	0.0	0.04	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.3	0.0	0.5	5.0
Thiamin (mg)	0.0	0.007	0.001	0.0	0.001	0.002	0.003	0.127	0.003	0.145	1.45
Riboflavin (mg)	0.0	0.086	0.012	0.001	0.001	0.001	0.021	0.054	0.043	0.219	2.19
Niacin (mg)	0.0	0.018	0.005	0.001	0.008	0.003	0.003	2.132	0.009	2.18	21.8
Pantothenic acid (mg)	0.0	0.093	0.022	0.003	n/a	n/a	0.063	0.304	0.046	0.532	5.32
Vitamin B-6 (mg)	0.0	0.016	0.002	0.0	0.0	0.012	0.006	0.141	0.008	0.185	1.85
Folate (mcg)	0.0	4.082	0.305	0.085	0.092	0.008	2.068	0.454	2.041	9.135	91.35
Vitamin B-12 (mcg)	0.0	0.19	0.03	0.0	0.0	0.0	0.06	0.39	0.09	0.76	7.6
Choline (mg)	0.0	3.7	1.1	0.5	0.0	0.3	11.0	24.0	1.9	42.6	426.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.073	0.002	0.0	n/a	0.001	0.007	0.05	0.036	0.17	1.7
Threonine (g)	n/a	0.202	0.005	0.001	n/a	0.002	0.025	0.272	0.101	0.608	6.08
Isoleucine (g)	n/a	0.352	0.012	0.001	n/a	0.003	0.029	0.286	0.176	0.858	8.58
Leucine (g)	n/a	0.542	0.023	0.002	n/a	0.004	0.048	0.49	0.271	1.381	13.81
Lysine (g)	n/a	0.469	0.018	0.002	n/a	0.002	0.04	0.54	0.235	1.306	13.06
Methionine (g)	n/a	0.147	0.005	0.001	n/a	0.001	0.017	0.141	0.074	0.385	3.85
Cystine (g)	n/a	0.029	0.007	0.0	n/a	0.001	0.012	0.073	0.015	0.137	1.37
Phenylalanine (g)	n/a	0.297	0.01	0.001	n/a	0.002	0.03	0.245	0.149	0.734	7.34
Tyrosine (g)	n/a	0.272	0.009	0.001	n/a	0.001	0.022	0.186	0.136	0.627	6.27
Valine (g)	n/a	0.376	0.013	0.002	n/a	0.003	0.038	0.318	0.188	0.938	9.38
Arginine (g)	n/a	0.213	0.006	0.001	n/a	0.007	0.036	0.404	0.107	0.774	7.74
Histidine (g)	n/a	0.197	0.005	0.001	n/a	0.001	0.014	0.249	0.099	0.566	5.66
Alanine (g)	n/a	0.159	0.007	0.001	n/a	0.001	0.033	0.408	0.079	0.688	6.88
Aspartic acid (g)	n/a	0.363	0.019	0.002	n/a	0.005	0.059	0.594	0.181	1.223	12.23
Glutamic acid (g)	n/a	1.381	0.048	0.005	n/a	0.009	0.074	1.002	0.691	3.21	32.1
Glycine (g)	n/a	0.098	0.004	0.001	n/a	0.002	0.019	0.422	0.049	0.593	5.93
Proline (g)	n/a	0.637	0.022	0.002	n/a	0.001	0.022	0.313	0.319	1.317	13.17
Serine (g)	n/a	0.331	0.013	0.001	n/a	0.002	0.043	0.259	0.166	0.814	8.14
Cholesterol (mg)	0.0	23.814	0.305	6.106	0.0	0.0	18.612	32.658	11.907	93.402	934.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	n/a	0.095	0.95
Saturated Fat (g)	0.0	4.783	0.038	1.459	0.0	0.001	0.136	3.992	2.392	12.801	128.01
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.034	n/a	n/a	n/a	0.034	0.34
Monounsaturated Fat (g)	0.0	2.13	0.017	0.597	0.0	0.0	0.168	5.357	1.065	9.333	93.33
Polyunsaturated (g)	0.0	0.213	0.002	0.086	0.0	0.002	0.06	1.615	0.107	2.085	20.85