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Ingredientes
- 4 c. water
- 1 c. quick cooking yellow or possibly white grits, uncooked
- 2 c. (8 ounce.) shredded sharp Cheddar cheese
- 1/4 c. lowfat milk
- 2 tbsp. butter
- 2 teaspoon Worcestershire sauce
- 1 1/2 teaspoon garlic salt
- 1 egg, beaten
- 1 pound pork sausage, cooked & liquid removed
- 1 c. (4 ounce.) shredded sharp Cheddar cheese
Direcciones
- Bring water to a boil in a large saucepan; stir in grits. Return to a boil; cover, reduce heat and cook 5 min, stirring occasionally. Remove from heat, and add in 2 c. Cheddar cheese and next 4 ingredients, stirring till cheese melts. Stir in a small amount of grits mix into beaten egg; add in to remaining grits mix, stirring constantly.
- Spoon half of grits mix into a lightly greased 8 inch square baking dish; top with sausage. Spoon remaining grits mix over sausag.e Cover and refrigerate8 hrs. To bake, remove from refrigerator and let stand at room temperature 30 min. Bake, uncovered at 350 degrees for 40 min. Sprinkle with 1 c. cheese. Bake 5 more min. Yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 10 servings | |
| Calories 306 | |
| Calories from Fat 232 | 76% |
| Total Fat 26.11g | 33% |
| Saturated Fat 12.8g | 51% |
| Trans Fat 0.1g | |
| Cholesterol 93mg | 31% |
| Sodium 540mg | 23% |
| Potassium 175mg | 5% |
| Total Carbs 1.3g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.75g | 1% |
| Protein 16.17g | 26% |
