Receta Sausage & Cheese Puff - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
37.8g |
eggs
73.92g |
cream
10.0g |
onion
0.75g |
cheddar cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 9.3 | 0.27 | 0.01 | 4.71 | 19.99 | 239.88 |
| Total Fat (g) | 10.03 | 7.35 | 1.93 | 0.0 | 6.26 | 25.57 | 306.84 |
| Carbohydrates (g) | 0.0 | 0.57 | 0.37 | 0.07 | 0.24 | 1.25 | 15.0 |
| Ash (g) | 0.85 | 0.64 | 0.06 | 0.0 | 0.74 | 2.29 | 27.48 |
| Calories (kcal) | 114.909 | 105.706 | 19.5 | 0.3 | 76.167 | 316.582 | 3798.984 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | n/a | 0.01 | 0.05 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 0.01 | n/a | 0.17 | 2.04 |
| Fructose (g) | n/a | 0.08 | n/a | 0.01 | n/a | 0.09 | 1.08 |
| Lactose (g) | n/a | 0.08 | n/a | 0.0 | 0.04 | 0.12 | 1.44 |
| Maltose (g) | n/a | 0.08 | n/a | 0.0 | 0.03 | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 56.06 | 7.38 | 0.67 | 6.95 | 92.3 | 1107.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.57 | 0.01 | 0.03 | 0.1 | 0.71 | 8.52 |
| Galactose (g) | n/a | 0.08 | n/a | 0.0 | n/a | 0.08 | 0.96 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 3.402 | 39.178 | 9.6 | 0.173 | 136.269 | 188.621 | 2263.452 |
| Iron (mg) | 0.42 | 1.35 | 0.0 | 0.0 | 0.13 | 1.91 | 22.92 |
| Magnesium (mg) | 5.292 | 8.87 | 0.9 | 0.075 | 5.292 | 20.429 | 245.148 |
| Phosphorus (mg) | 51.029 | 141.187 | 8.0 | 0.218 | 96.768 | 297.202 | 3566.424 |
| Potassium (mg) | 93.742 | 99.053 | 12.2 | 1.095 | 18.522 | 224.612 | 2695.344 |
| Sodium (mg) | 240.403 | 103.488 | 4.0 | 0.03 | 117.369 | 465.29 | 5583.48 |
| Zinc (mg) | 0.82 | 0.82 | 0.03 | 0.0 | 0.59 | 2.26 | 27.12 |
| Copper (mg) | 0.026 | 0.074 | 0.001 | 0.0 | 0.006 | 0.107 | 1.284 |
| Manganese (mg) | 0.004 | 0.03 | 0.0 | 0.001 | 0.002 | 0.036 | 0.432 |
| Selenium (mcg) | 0.0 | 23.4 | 0.1 | 0.0 | 2.6 | 26.1 | 313.2 |
| Vitamin A, IU (IU) | 28.349 | 359.99 | 65.6 | 0.015 | 189.378 | 643.333 | 7719.996 |
| Retinol (mcg) | 4.158 | 102.749 | 17.8 | 0.0 | 48.762 | 173.469 | 2081.628 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 103.488 | 18.1 | 0.0 | 50.085 | 176.587 | 2119.044 |
| Beta Carotene (mcg) | 4.158 | 7.392 | 3.7 | 0.008 | 16.065 | 31.322 | 375.864 |
| Vitamin E (mg) | 0.07 | 0.72 | 0.06 | 0.0 | 0.05 | 0.9 | 10.8 |
| Vitamin D (IU) | 19.656 | 25.872 | n/a | n/a | 2.268 | 47.796 | 573.552 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 244.675 | 0.0 | 0.03 | 0.0 | 244.705 | 2936.46 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.37 | n/a | 0.0 | 0.0 | 0.39 | 4.68 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.106 | 0.052 | 0.003 | 0.0 | 0.006 | 0.167 | 2.004 |
| Riboflavin (mg) | 0.045 | 0.355 | 0.015 | 0.0 | 0.072 | 0.487 | 5.844 |
| Niacin (mg) | 1.777 | 0.052 | 0.006 | 0.001 | 0.015 | 1.85 | 22.2 |
| Pantothenic acid (mg) | 0.253 | 1.064 | 0.028 | 0.001 | 0.077 | 1.424 | 17.088 |
| Vitamin B-6 (mg) | 0.117 | 0.103 | 0.003 | 0.001 | 0.013 | 0.238 | 2.856 |
| Folate (mcg) | 0.378 | 34.742 | 0.2 | 0.143 | 3.402 | 38.865 | 466.38 |
| Vitamin B-12 (mcg) | 0.32 | 0.95 | 0.02 | 0.0 | 0.16 | 1.45 | 17.4 |
| Choline (mg) | 20.0 | 185.6 | 1.7 | 0.0 | 3.1 | 210.5 | 2526.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.126 | 0.004 | 0.0 | 0.06 | 0.232 | 2.784 |
| Threonine (g) | 0.227 | 0.414 | 0.012 | 0.0 | 0.168 | 0.821 | 9.852 |
| Isoleucine (g) | 0.238 | 0.495 | 0.016 | 0.0 | 0.293 | 1.042 | 12.504 |
| Leucine (g) | 0.408 | 0.806 | 0.026 | 0.0 | 0.452 | 1.692 | 20.304 |
| Lysine (g) | 0.45 | 0.673 | 0.021 | 0.0 | 0.391 | 1.535 | 18.42 |
| Methionine (g) | 0.117 | 0.281 | 0.007 | 0.0 | 0.123 | 0.528 | 6.336 |
| Cystine (g) | 0.06 | 0.2 | 0.003 | 0.0 | 0.025 | 0.288 | 3.456 |
| Phenylalanine (g) | 0.204 | 0.503 | 0.013 | 0.0 | 0.248 | 0.968 | 11.616 |
| Tyrosine (g) | 0.155 | 0.37 | 0.013 | 0.0 | 0.227 | 0.764 | 9.168 |
| Valine (g) | 0.265 | 0.636 | 0.018 | 0.0 | 0.314 | 1.232 | 14.784 |
| Arginine (g) | 0.336 | 0.606 | 0.01 | 0.001 | 0.178 | 1.131 | 13.572 |
| Histidine (g) | 0.208 | 0.229 | 0.007 | 0.0 | 0.164 | 0.609 | 7.308 |
| Alanine (g) | 0.34 | 0.547 | 0.009 | 0.0 | 0.132 | 1.029 | 12.348 |
| Aspartic acid (g) | 0.495 | 0.983 | 0.021 | 0.001 | 0.302 | 1.802 | 21.624 |
| Glutamic acid (g) | 0.835 | 1.242 | 0.057 | 0.002 | 1.151 | 3.287 | 39.444 |
| Glycine (g) | 0.352 | 0.318 | 0.006 | 0.0 | 0.081 | 0.757 | 9.084 |
| Proline (g) | 0.261 | 0.377 | 0.026 | 0.0 | 0.531 | 1.195 | 14.34 |
| Serine (g) | 0.215 | 0.717 | 0.015 | 0.0 | 0.276 | 1.224 | 14.688 |
| Cholesterol (mg) | 27.215 | 312.682 | 6.6 | 0.0 | 19.845 | 366.342 | 4396.104 |
| Trans Fat (g) | 0.079 | n/a | n/a | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 2.292 | 1.202 | 0.0 | 3.986 | 10.806 | 129.672 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.113 | n/a | 0.113 | 1.356 |
| Monounsaturated Fat (g) | 4.464 | 2.816 | 0.558 | 0.0 | 1.775 | 9.613 | 115.356 |
| Polyunsaturated (g) | 1.346 | 1.005 | 0.072 | 0.0 | 0.178 | 2.601 | 31.212 |