Receta Sausage & Cheese Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sausage 56.7g	onion 18.0g	pepper 5.09g	garlic 0.33g	tomatoes 63.75g	tomatoes juice 29.57g	beef 1.08g	seasoning 0.31g	parmesan 18.59g	Total Per Serving	Total for Recipe
Protein (g)	8.08	0.2	0.04	0.02	0.58	0.24	0.2	0.05	6.65	16.06	128.48
Total Fat (g)	17.76	0.02	0.01	0.0	0.12	0.0	0.19	0.08	4.8	22.98	183.84
Carbohydrates (g)	0.37	1.68	0.24	0.11	3.95	1.22	0.0	0.0	0.6	8.16	65.28
Ash (g)	1.53	0.06	0.02	0.0	0.75	0.34	0.01	0.01	1.12	3.85	30.8
Calories (kcal)	196.178	7.2	1.018	0.486	16.575	5.915	2.538	0.935	72.868	303.712	2429.696
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.2	1.6
Glucose (dextrose) (g)	n/a	0.35	0.06	n/a	1.04	n/a	n/a	n/a	n/a	1.45	11.6
Fructose (g)	n/a	0.23	0.06	n/a	1.2	n/a	n/a	n/a	n/a	1.49	11.92
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	28.96	16.04	4.78	0.19	58.36	27.77	0.67	0.17	5.42	142.37	1138.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.76	0.12	0.0	2.24	0.85	0.0	0.0	0.15	4.13	33.04
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.6	0.2	0.0	0.0	0.0	1.3	10.4
Calcium (mg)	10.206	4.14	0.509	0.591	21.675	2.366	0.076	0.028	220.091	259.681	2077.448
Iron (mg)	0.67	0.04	0.02	0.01	0.85	0.04	0.02	0.0	0.15	1.8	14.4
Magnesium (mg)	7.938	1.8	0.509	0.082	7.65	n/a	0.206	0.043	8.179	26.407	211.256
Phosphorus (mg)	80.512	5.22	1.018	0.499	12.75	n/a	1.92	0.415	129.006	231.34	1850.72
Potassium (mg)	143.448	26.28	8.91	1.308	131.963	52.346	3.319	0.763	17.102	385.437	3083.496
Sodium (mg)	414.468	0.72	0.153	0.055	140.888	82.807	0.629	1.956	297.792	939.467	7515.736
Zinc (mg)	1.01	0.03	0.01	0.0	0.11	n/a	0.04	0.01	0.51	1.72	13.76
Copper (mg)	0.045	0.007	0.004	0.001	0.07	n/a	0.001	0.0	0.006	0.134	1.072
Manganese (mg)	0.034	0.023	0.006	0.005	0.038	n/a	0.0	0.0	0.004	0.111	0.888
Selenium (mcg)	14.1	0.1	0.0	0.0	0.4	n/a	0.2	0.0	4.2	18.9	151.2
Vitamin A, IU (IU)	0.0	0.36	18.837	0.029	109.65	60.922	0.0	0.231	74.169	264.198	2113.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.034	19.704	19.738	157.904
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.916	0.0	5.738	n/a	0.0	0.04	20.076	26.77	214.16
Beta Carotene (mcg)	n/a	0.18	10.59	0.016	65.663	n/a	0.0	0.034	5.205	81.687	653.496
Vitamin E (mg)	n/a	0.0	0.02	0.0	0.53	n/a	n/a	0.0	0.04	0.6	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	5.205	5.365	42.92
Lycopene (mcg)	n/a	0.0	0.0	0.0	2606.1	n/a	0.0	0.034	0.0	2606.134	20849.072
Lutein + zeaxanthin (mcg)	n/a	0.72	17.361	0.052	80.325	n/a	0.0	0.0	0.0	98.458	787.664
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.13	n/a	n/a	0.0	n/a	0.13	1.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	1.3	4.1	0.1	5.0	8.8	0.0	0.0	0.0	20.5	164.0
Thiamin (mg)	0.323	0.009	0.003	0.001	0.032	n/a	0.001	0.001	0.007	0.377	3.016
Riboflavin (mg)	0.096	0.005	0.002	0.0	0.026	n/a	0.002	0.0	0.061	0.193	1.544
Niacin (mg)	1.843	0.022	0.024	0.002	0.453	n/a	0.035	0.014	0.05	2.443	19.544
Pantothenic acid (mg)	0.289	0.022	0.005	0.002	0.07	n/a	0.003	0.002	0.084	0.477	3.816
Vitamin B-6 (mg)	0.17	0.022	0.011	0.004	0.013	n/a	0.004	0.001	0.017	0.242	1.936
Folate (mcg)	4.536	3.42	0.509	0.01	3.188	n/a	0.065	0.003	1.301	13.032	104.256
Vitamin B-12 (mcg)	0.52	0.0	0.0	0.0	0.0	n/a	0.03	0.0	0.22	0.77	6.16
Choline (mg)	n/a	1.1	0.3	0.1	6.6	n/a	0.8	0.2	2.9	12.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.002	0.001	0.0	0.006	n/a	0.002	0.0	0.089	0.163	1.304
Threonine (g)	0.318	0.004	0.002	0.001	0.013	n/a	0.009	0.002	0.245	0.593	4.744
Isoleucine (g)	0.295	0.002	0.001	0.001	0.013	n/a	0.009	0.002	0.351	0.673	5.384
Leucine (g)	0.544	0.005	0.002	0.001	0.026	n/a	0.016	0.003	0.641	1.239	9.912
Lysine (g)	0.612	0.007	0.002	0.001	0.026	n/a	0.017	0.004	0.615	1.284	10.272
Methionine (g)	0.198	0.0	0.001	0.0	0.006	n/a	0.005	0.001	0.178	0.39	3.12
Cystine (g)	0.079	0.0	0.001	0.0	0.006	n/a	0.002	0.0	0.045	0.134	1.072
Phenylalanine (g)	0.272	0.005	0.005	0.001	0.019	n/a	0.008	0.002	0.357	0.668	5.344
Tyrosine (g)	0.232	0.002	0.001	0.0	0.013	n/a	0.007	0.001	0.372	0.628	5.024
Valine (g)	0.323	0.004	0.002	0.001	0.019	n/a	0.01	0.002	0.455	0.816	6.528
Arginine (g)	0.476	0.018	0.002	0.002	0.013	n/a	0.013	0.003	0.245	0.772	6.176
Histidine (g)	0.232	0.002	0.001	0.0	0.006	n/a	0.007	0.002	0.257	0.507	4.056
Alanine (g)	0.454	0.004	0.002	0.0	0.019	n/a	0.012	0.003	0.195	0.689	5.512
Aspartic acid (g)	0.675	0.016	0.011	0.002	0.083	n/a	0.019	0.004	0.416	1.225	9.8
Glutamic acid (g)	1.117	0.047	0.01	0.003	0.223	n/a	0.03	0.007	1.526	2.963	23.704
Glycine (g)	0.493	0.005	0.002	0.001	0.013	n/a	0.011	0.003	0.115	0.643	5.144
Proline (g)	0.374	0.002	0.001	0.0	0.013	n/a	0.009	0.002	0.777	1.178	9.424
Serine (g)	0.312	0.004	0.003	0.001	0.019	n/a	0.008	0.002	0.385	0.732	5.856
Cholesterol (mg)	43.091	0.0	0.0	0.0	0.0	0.0	0.716	0.221	12.64	56.669	453.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.008
Saturated Fat (g)	6.39	0.007	0.003	0.0	0.019	0.0	0.075	0.027	3.05	9.572	76.576
Phytosterols (mg)	0.0	2.7	0.458	n/a	n/a	n/a	n/a	n/a	n/a	3.158	25.264
Monounsaturated Fat (g)	8.131	0.002	0.001	0.0	0.019	n/a	0.08	0.036	1.398	9.667	77.336
Polyunsaturated (g)	2.285	0.004	0.003	0.001	0.051	n/a	0.007	0.011	0.106	2.467	19.736