Receta Sausage Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x thick sausages
    Oat Crumble
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		sausages
0.0g 		onion
99.0g 		potato
159.75g 		peas
55.1g 		cheese
28.0g 		water
414.75g 		rolled oats
122.73g 		flour
62.5g 		butter
90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.09 3.23 2.99 6.97 0.0 16.14 6.46 0.77 37.63 37.63
Total Fat (g) 9.0 n/a 0.1 0.14 0.22 9.28 0.0 8.0 0.61 73.0 100.36 100.36
Carbohydrates (g) 0.0 n/a 9.25 27.91 7.96 0.36 0.0 83.09 47.69 0.05 176.31 176.31
Ash (g) 0.0 n/a 0.35 1.73 0.48 1.1 0.41 2.17 0.29 1.9 8.43 8.43
Calories (kcal) 79.56 n/a 39.6 123.008 44.631 112.84 0.0 465.147 227.5 645.3 1737.585 1737.585
Starch (g) n/a n/a 0.0 24.67 n/a n/a n/a 71.09 n/a n/a 95.75 95.75
Sucrose (g) n/a n/a 0.98 0.27 2.75 0.07 n/a 1.22 n/a n/a 5.28 5.28
Glucose (dextrose) (g) n/a n/a 1.95 0.53 0.07 n/a n/a 0.0 n/a n/a 2.54 2.54
Fructose (g) n/a n/a 1.28 0.43 0.21 n/a n/a 0.0 n/a n/a 1.92 1.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.06 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.0 0.09 0.04 n/a 0.0 n/a n/a 0.14 0.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 88.22 126.75 43.45 10.29 414.34 13.3 7.45 14.28 718.08 718.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.2 1.25 3.12 0.15 0.0 1.22 0.17 0.05 10.15 10.15
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 3.5 2.8 0.0 0.0 12.4 1.7 0.0 22.1 22.1
Calcium (mg) 0.0 n/a 22.77 19.17 13.775 201.88 12.443 63.82 9.375 21.6 364.832 364.832
Iron (mg) 0.0 n/a 0.21 1.25 0.81 0.19 0.0 5.22 2.9 0.02 10.59 10.59
Magnesium (mg) 0.0 n/a 9.9 36.743 18.183 7.84 4.148 169.367 13.75 1.8 261.73 261.73
Phosphorus (mg) 0.0 n/a 28.71 91.058 59.508 143.36 0.0 503.193 67.5 21.6 914.929 914.929
Potassium (mg) 0.0 n/a 144.54 672.548 134.444 27.44 0.0 444.283 66.875 21.6 1511.729 1511.729
Sodium (mg) 0.0 n/a 3.96 9.585 2.755 173.88 16.59 7.364 1.25 518.4 733.784 733.784
Zinc (mg) 0.0 n/a 0.17 0.46 0.68 0.87 0.04 4.47 0.44 0.08 7.21 7.21
Copper (mg) 0.0 n/a 0.04 0.176 0.099 0.008 0.041 0.479 0.088 0.0 0.931 0.931
Manganese (mg) n/a n/a 0.129 0.24 0.226 0.003 0.0 4.455 0.425 0.0 5.477 5.477
Selenium (mcg) 0.0 n/a 0.5 0.5 1.0 3.9 0.0 35.5 21.2 0.9 63.4 63.4
Vitamin A, IU (IU) 0.0 n/a 1.98 3.195 421.515 280.56 0.0 0.0 0.0 2249.1 2956.35 2956.35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 72.24 0.0 0.0 0.0 603.9 676.14 676.14
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 20.938 74.2 0.0 0.0 0.0 615.6 710.738 710.738
Beta Carotene (mcg) 0.0 n/a 0.99 1.598 247.399 23.8 0.0 0.0 0.0 142.2 415.987 415.987
Vitamin E (mg) 0.83 n/a 0.02 0.02 0.07 0.08 0.0 0.52 0.04 2.09 3.66 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 0.0 n/a n/a 50.4 53.76 53.76
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 12.78 1364.827 0.0 0.0 220.914 11.25 0.0 1613.731 1613.731
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.52 0.0 n/a 0.15 0.24 0.0 0.91 0.91
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 n/a 7.3 31.5 22.0 0.0 0.0 0.0 0.0 0.0 60.8 60.8
Thiamin (mg) 0.0 n/a 0.05 0.128 0.149 0.008 0.0 0.565 0.494 0.009 1.402 1.402
Riboflavin (mg) 0.0 n/a 0.03 0.048 0.072 0.106 0.0 0.196 0.306 0.027 0.785 0.785
Niacin (mg) 0.0 n/a 0.119 1.677 1.152 0.022 0.0 1.387 3.688 0.036 8.081 8.081
Pantothenic acid (mg) 0.0 n/a 0.119 0.479 0.055 0.115 0.0 1.375 0.275 0.099 2.517 2.517
Vitamin B-6 (mg) 0.0 n/a 0.119 0.479 0.094 0.02 0.0 0.123 0.025 0.0 0.859 0.859
Folate (mcg) 0.0 n/a 18.81 25.56 35.815 5.04 0.0 39.274 114.375 2.7 241.574 241.574
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.15 0.39 0.39
Choline (mg) n/a n/a 6.0 19.3 15.6 4.6 0.0 49.6 6.5 16.9 118.6 118.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.0 n/a 0.01 0.048 0.022 0.09 n/a 0.221 0.081 0.009 0.481 0.481
Threonine (g) 0.0 n/a 0.02 0.128 0.11 0.249 n/a 0.466 0.175 0.036 1.184 1.184
Isoleucine (g) 0.0 n/a 0.01 0.128 0.11 0.434 n/a 0.614 0.225 0.045 1.566 1.566
Leucine (g) 0.0 n/a 0.03 0.192 0.176 0.669 n/a 1.203 0.444 0.072 2.785 2.785
Lysine (g) 0.0 n/a 0.04 0.208 0.176 0.58 n/a 0.785 0.144 0.063 1.995 1.995
Methionine (g) 0.0 n/a 0.0 0.048 0.044 0.182 n/a 0.258 0.113 0.018 0.662 0.662
Cystine (g) 0.0 n/a 0.0 0.048 0.017 0.036 n/a 0.565 0.138 0.009 0.812 0.812
Phenylalanine (g) 0.0 n/a 0.03 0.144 0.11 0.367 n/a 0.822 0.325 0.036 1.834 1.834
Tyrosine (g) 0.0 n/a 0.01 0.128 0.061 0.336 n/a 0.491 0.194 0.036 1.255 1.255
Valine (g) 0.0 n/a 0.02 0.192 0.132 0.465 n/a 0.847 0.263 0.054 1.972 1.972
Arginine (g) 0.0 n/a 0.099 0.16 0.237 0.263 n/a 1.043 0.263 0.027 2.092 2.092
Histidine (g) 0.0 n/a 0.01 0.08 0.061 0.244 n/a 0.344 0.144 0.018 0.899 0.899
Alanine (g) 0.0 n/a 0.02 0.096 0.132 0.196 n/a 0.687 0.206 0.027 1.364 1.364
Aspartic acid (g) 0.0 n/a 0.089 0.815 0.276 0.448 n/a 1.497 0.275 0.054 3.454 3.454
Glutamic acid (g) 0.0 n/a 0.257 0.559 0.408 1.705 n/a 3.473 2.175 0.162 8.74 8.74
Glycine (g) 0.0 n/a 0.03 0.096 0.099 0.12 n/a 0.785 0.231 0.018 1.38 1.38
Proline (g) 0.0 n/a 0.01 0.112 0.094 0.787 n/a 0.552 0.75 0.072 2.376 2.376
Serine (g) 0.0 n/a 0.02 0.144 0.099 0.409 n/a 0.871 0.325 0.045 1.913 1.913
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 29.4 0.0 0.0 0.0 193.5 222.9 222.9
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 n/a 0.04 0.048 0.039 5.905 0.0 1.362 0.1 46.233 54.395 54.395
Phytosterols (mg) 22.5 n/a 14.85 7.988 n/a n/a n/a n/a n/a n/a 45.338 45.338
Monounsaturated Fat (g) 2.046 n/a 0.01 0.0 0.022 2.629 0.0 2.43 0.056 18.918 26.111 26.111
Polyunsaturated (g) 5.863 n/a 0.02 0.064 0.105 0.263 0.0 2.823 0.256 2.736 12.129 12.129