Receta Sausage & Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cheddar cheese
14.13g |
sausage
56.7g |
bread
0.0g |
eggs
36.96g |
milk
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.52 | 8.56 | n/a | 4.65 | 2.06 | 18.78 | 150.24 |
| Total Fat (g) | 4.68 | 15.04 | n/a | 3.67 | 0.59 | 23.99 | 191.92 |
| Carbohydrates (g) | 0.18 | 0.0 | n/a | 0.28 | 3.04 | 3.51 | 28.08 |
| Ash (g) | 0.56 | 1.28 | n/a | 0.32 | 0.46 | 2.61 | 20.88 |
| Calories (kcal) | 56.924 | 172.364 | n/a | 52.853 | 25.62 | 307.761 | 2462.088 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.04 | 0.0 | 0.07 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | 0.0 | 0.08 | 0.64 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.32 |
| Lactose (g) | 0.03 | n/a | n/a | 0.04 | 3.17 | 3.25 | 26.0 |
| Maltose (g) | 0.02 | n/a | n/a | 0.04 | 0.0 | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.19 | 31.88 | n/a | 28.03 | 54.85 | 119.95 | 959.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | n/a | 0.28 | 3.17 | 3.53 | 28.24 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 101.841 | 5.103 | n/a | 19.589 | 72.59 | 199.123 | 1592.984 |
| Iron (mg) | 0.1 | 0.63 | n/a | 0.68 | 0.02 | 1.42 | 11.36 |
| Magnesium (mg) | 3.955 | 7.938 | n/a | 4.435 | 6.71 | 23.038 | 184.304 |
| Phosphorus (mg) | 72.32 | 76.543 | n/a | 70.594 | 57.95 | 277.407 | 2219.256 |
| Potassium (mg) | 13.843 | 140.613 | n/a | 49.526 | 91.5 | 295.482 | 2363.856 |
| Sodium (mg) | 87.716 | 360.604 | n/a | 51.744 | 26.84 | 526.904 | 4215.232 |
| Zinc (mg) | 0.44 | 1.23 | n/a | 0.41 | 0.26 | 2.34 | 18.72 |
| Copper (mg) | 0.004 | 0.04 | n/a | 0.037 | 0.006 | 0.087 | 0.696 |
| Manganese (mg) | 0.001 | 0.006 | n/a | 0.015 | 0.0 | 0.022 | 0.176 |
| Selenium (mcg) | 2.0 | 0.0 | n/a | 11.7 | 2.0 | 15.7 | 125.6 |
| Vitamin A, IU (IU) | 141.533 | 42.524 | n/a | 179.995 | 119.56 | 483.612 | 3868.896 |
| Retinol (mcg) | 36.443 | 6.237 | n/a | 51.374 | 35.38 | 129.434 | 1035.472 |
| Vitamin A, RAE (mcg_RAE) | 37.431 | 7.371 | n/a | 51.744 | 35.38 | 131.926 | 1055.408 |
| Beta Carotene (mcg) | 12.006 | 6.237 | n/a | 3.696 | 1.22 | 23.159 | 185.272 |
| Vitamin E (mg) | 0.04 | 0.11 | n/a | 0.36 | 0.01 | 0.51 | 4.08 |
| Vitamin D (IU) | 1.695 | 29.483 | n/a | 12.936 | 31.72 | 75.834 | 606.672 |
| Lycopene (mcg) | 0.0 | 6.237 | n/a | 0.0 | 0.0 | 6.237 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 122.338 | 0.0 | 122.338 | 978.704 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.18 | 0.0 | 0.21 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.004 | 0.159 | n/a | 0.026 | 0.012 | 0.201 | 1.608 |
| Riboflavin (mg) | 0.054 | 0.068 | n/a | 0.177 | 0.116 | 0.415 | 3.32 |
| Niacin (mg) | 0.011 | 2.665 | n/a | 0.026 | 0.055 | 2.757 | 22.056 |
| Pantothenic acid (mg) | 0.058 | 0.38 | n/a | 0.532 | 0.22 | 1.19 | 9.52 |
| Vitamin B-6 (mg) | 0.01 | 0.176 | n/a | 0.052 | 0.024 | 0.262 | 2.096 |
| Folate (mcg) | 2.543 | 0.567 | n/a | 17.371 | 3.05 | 23.531 | 188.248 |
| Vitamin B-12 (mcg) | 0.12 | 0.48 | n/a | 0.48 | 0.27 | 1.34 | 10.72 |
| Choline (mg) | 2.3 | 30.1 | n/a | 92.8 | 10.8 | 136.0 | 1088.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.062 | n/a | 0.063 | 0.024 | 0.195 | 1.56 |
| Threonine (g) | 0.126 | 0.34 | n/a | 0.207 | 0.055 | 0.728 | 5.824 |
| Isoleucine (g) | 0.219 | 0.357 | n/a | 0.248 | 0.116 | 0.94 | 7.52 |
| Leucine (g) | 0.338 | 0.612 | n/a | 0.403 | 0.232 | 1.585 | 12.68 |
| Lysine (g) | 0.292 | 0.675 | n/a | 0.336 | 0.177 | 1.48 | 11.84 |
| Methionine (g) | 0.092 | 0.176 | n/a | 0.14 | 0.049 | 0.457 | 3.656 |
| Cystine (g) | 0.018 | 0.091 | n/a | 0.1 | 0.073 | 0.282 | 2.256 |
| Phenylalanine (g) | 0.185 | 0.306 | n/a | 0.251 | 0.104 | 0.846 | 6.768 |
| Tyrosine (g) | 0.17 | 0.232 | n/a | 0.185 | 0.085 | 0.672 | 5.376 |
| Valine (g) | 0.234 | 0.397 | n/a | 0.318 | 0.134 | 1.083 | 8.664 |
| Arginine (g) | 0.133 | 0.505 | n/a | 0.303 | 0.061 | 1.001 | 8.008 |
| Histidine (g) | 0.123 | 0.312 | n/a | 0.115 | 0.049 | 0.598 | 4.784 |
| Alanine (g) | 0.099 | 0.51 | n/a | 0.274 | 0.067 | 0.95 | 7.6 |
| Aspartic acid (g) | 0.226 | 0.743 | n/a | 0.492 | 0.189 | 1.649 | 13.192 |
| Glutamic acid (g) | 0.86 | 1.253 | n/a | 0.621 | 0.476 | 3.21 | 25.68 |
| Glycine (g) | 0.061 | 0.527 | n/a | 0.159 | 0.037 | 0.784 | 6.272 |
| Proline (g) | 0.397 | 0.391 | n/a | 0.188 | 0.22 | 1.196 | 9.568 |
| Serine (g) | 0.206 | 0.323 | n/a | 0.359 | 0.128 | 1.016 | 8.128 |
| Cholesterol (mg) | 14.831 | 40.823 | n/a | 156.341 | 3.05 | 215.045 | 1720.36 |
| Trans Fat (g) | n/a | 0.119 | n/a | n/a | n/a | 0.119 | 0.952 |
| Saturated Fat (g) | 2.979 | 4.989 | n/a | 1.146 | 0.384 | 9.499 | 75.992 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.326 | 6.696 | n/a | 1.408 | 0.171 | 9.601 | 76.808 |
| Polyunsaturated (g) | 0.133 | 2.018 | n/a | 0.503 | 0.024 | 2.678 | 21.424 |