Receta Sausage & Egg Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices of bread (white or wheat)
Sausage (Jimmy Dean's hot sausage works well)
1 tablespoon Worcester sauce
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
0.0g 		eggs
44.0g 		sausage
0.0g 		cheddar cheese
4.67g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 n/a 1.16 n/a n/a 6.7 40.2
Total Fat (g) n/a 4.37 n/a 1.55 n/a n/a 5.92 35.52
Carbohydrates (g) n/a 0.34 n/a 0.06 n/a n/a 0.4 2.4
Ash (g) n/a 0.38 n/a 0.18 n/a n/a 0.56 3.36
Calories (kcal) n/a 62.92 n/a 18.807 n/a n/a 81.727 490.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.01 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.05 n/a 0.01 n/a n/a 0.06 0.36
Maltose (g) n/a 0.05 n/a 0.01 n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 33.37 n/a 1.72 n/a n/a 35.08 210.48
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.34 n/a 0.02 n/a n/a 0.36 2.16
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 23.32 n/a 33.647 n/a n/a 56.967 341.802
Iron (mg) n/a 0.81 n/a 0.03 n/a n/a 0.84 5.04
Magnesium (mg) n/a 5.28 n/a 1.307 n/a n/a 6.587 39.522
Phosphorus (mg) n/a 84.04 n/a 23.893 n/a n/a 107.933 647.598
Potassium (mg) n/a 58.96 n/a 4.573 n/a n/a 63.533 381.198
Sodium (mg) n/a 61.6 n/a 28.98 n/a n/a 90.58 543.48
Zinc (mg) n/a 0.49 n/a 0.15 n/a n/a 0.63 3.78
Copper (mg) n/a 0.044 n/a 0.001 n/a n/a 0.045 0.27
Manganese (mg) n/a 0.018 n/a 0.0 n/a n/a 0.018 0.108
Selenium (mcg) n/a 13.9 n/a 0.6 n/a n/a 14.6 87.6
Vitamin A, IU (IU) n/a 214.28 n/a 46.76 n/a n/a 261.04 1566.24
Retinol (mcg) n/a 61.16 n/a 12.04 n/a n/a 73.2 439.2
Vitamin A, RAE (mcg_RAE) n/a 61.6 n/a 12.367 n/a n/a 73.967 443.802
Beta Carotene (mcg) n/a 4.4 n/a 3.967 n/a n/a 8.367 50.202
Vitamin E (mg) n/a 0.43 n/a 0.01 n/a n/a 0.44 2.64
Vitamin D (IU) n/a 15.4 n/a 0.56 n/a n/a 15.96 95.76
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 n/a 0.0 n/a n/a 145.64 873.84
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.031 n/a 0.001 n/a n/a 0.032 0.192
Riboflavin (mg) n/a 0.211 n/a 0.018 n/a n/a 0.229 1.374
Niacin (mg) n/a 0.031 n/a 0.004 n/a n/a 0.035 0.21
Pantothenic acid (mg) n/a 0.634 n/a 0.019 n/a n/a 0.653 3.918
Vitamin B-6 (mg) n/a 0.062 n/a 0.003 n/a n/a 0.065 0.39
Folate (mcg) n/a 20.68 n/a 0.84 n/a n/a 21.52 129.12
Vitamin B-12 (mcg) n/a 0.57 n/a 0.04 n/a n/a 0.61 3.66
Choline (mg) n/a 110.5 n/a 0.8 n/a n/a 111.3 667.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.075 n/a 0.015 n/a n/a 0.09 0.54
Threonine (g) n/a 0.246 n/a 0.042 n/a n/a 0.288 1.728
Isoleucine (g) n/a 0.295 n/a 0.072 n/a n/a 0.367 2.202
Leucine (g) n/a 0.48 n/a 0.112 n/a n/a 0.591 3.546
Lysine (g) n/a 0.4 n/a 0.097 n/a n/a 0.497 2.982
Methionine (g) n/a 0.167 n/a 0.03 n/a n/a 0.198 1.188
Cystine (g) n/a 0.119 n/a 0.006 n/a n/a 0.125 0.75
Phenylalanine (g) n/a 0.299 n/a 0.061 n/a n/a 0.36 2.16
Tyrosine (g) n/a 0.22 n/a 0.056 n/a n/a 0.276 1.656
Valine (g) n/a 0.378 n/a 0.077 n/a n/a 0.456 2.736
Arginine (g) n/a 0.361 n/a 0.044 n/a n/a 0.405 2.43
Histidine (g) n/a 0.136 n/a 0.041 n/a n/a 0.177 1.062
Alanine (g) n/a 0.326 n/a 0.033 n/a n/a 0.358 2.148
Aspartic acid (g) n/a 0.585 n/a 0.075 n/a n/a 0.66 3.96
Glutamic acid (g) n/a 0.739 n/a 0.284 n/a n/a 1.023 6.138
Glycine (g) n/a 0.189 n/a 0.02 n/a n/a 0.209 1.254
Proline (g) n/a 0.224 n/a 0.131 n/a n/a 0.356 2.136
Serine (g) n/a 0.427 n/a 0.068 n/a n/a 0.495 2.97
Cholesterol (mg) n/a 186.12 n/a 4.9 n/a n/a 191.02 1146.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 n/a 0.984 n/a n/a 2.348 14.088
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.676 n/a 0.438 n/a n/a 2.115 12.69
Polyunsaturated (g) n/a 0.598 n/a 0.044 n/a n/a 0.642 3.852