Receta Sausage en Croute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork sausage 75.6g	onion 12.0g	pepper 6.79g	tomato 27.6g	swiss cheese 18.0g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	11.41	0.13	0.06	0.24	4.85	0.05	16.74	100.44
Total Fat (g)	20.06	0.01	0.01	0.06	5.0	0.01	25.15	150.9
Carbohydrates (g)	0.0	1.12	0.31	1.08	0.97	0.11	3.6	21.6
Ash (g)	1.71	0.04	0.03	0.14	0.5	0.04	2.46	14.76
Calories (kcal)	229.819	4.8	1.358	4.969	68.4	0.65	309.995	1859.97
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.01	0.0	0.03	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.24	0.08	0.35	0.09	n/a	0.75	4.5
Fructose (g)	n/a	0.15	0.08	0.38	n/a	n/a	0.61	3.66
Lactose (g)	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.06
Maltose (g)	n/a	0.0	0.0	0.0	0.11	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.5	10.69	6.37	26.09	6.68	1.58	93.92	563.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.16	0.73	0.24	0.02	1.65	9.9
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.3	0.0	0.1	0.7	4.2
Calcium (mg)	6.804	2.76	0.679	2.76	142.38	2.491	157.874	947.244
Iron (mg)	0.84	0.03	0.02	0.07	0.04	0.11	1.11	6.66
Magnesium (mg)	10.584	1.2	0.679	3.036	6.84	0.903	23.241	139.446
Phosphorus (mg)	102.058	3.48	1.358	6.625	102.06	1.047	216.627	1299.762
Potassium (mg)	187.484	17.52	11.879	65.42	13.86	10.0	306.163	1836.978
Sodium (mg)	480.805	0.48	0.204	1.38	34.56	1.011	518.44	3110.64
Zinc (mg)	1.64	0.02	0.01	0.05	0.78	0.02	2.52	15.12
Copper (mg)	0.053	0.005	0.005	0.017	0.007	0.003	0.089	0.534
Manganese (mg)	0.008	0.016	0.008	0.03	0.002	0.003	0.066	0.396
Selenium (mcg)	0.0	0.1	0.0	0.0	3.3	0.0	3.3	19.8
Vitamin A, IU (IU)	56.699	0.24	25.116	229.936	149.4	152.053	613.444	3680.664
Retinol (mcg)	8.316	0.0	0.0	0.0	38.52	0.0	46.836	281.016
Vitamin A, RAE (mcg_RAE)	9.828	0.0	1.222	11.593	39.6	7.599	69.842	419.052
Beta Carotene (mcg)	8.316	0.12	14.12	123.939	12.6	91.225	250.319	1501.914
Vitamin E (mg)	0.14	0.0	0.03	0.15	0.07	0.01	0.4	2.4
Vitamin D (IU)	39.311	n/a	n/a	n/a	7.92	n/a	47.231	283.386
Lycopene (mcg)	8.316	0.0	0.0	710.234	0.0	0.0	718.55	4311.3
Lutein + zeaxanthin (mcg)	0.0	0.48	23.148	33.952	0.0	100.376	157.956	947.736
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.03	0.01	0.01	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.9	5.5	3.5	0.0	2.4	12.8	76.8
Thiamin (mg)	0.212	0.006	0.004	0.011	0.011	0.002	0.245	1.47
Riboflavin (mg)	0.091	0.004	0.002	0.006	0.054	0.002	0.158	0.948
Niacin (mg)	3.553	0.014	0.033	0.163	0.016	0.024	3.803	22.818
Pantothenic acid (mg)	0.507	0.014	0.007	0.025	0.077	0.007	0.637	3.822
Vitamin B-6 (mg)	0.234	0.014	0.015	0.022	0.014	0.002	0.302	1.812
Folate (mcg)	0.756	2.28	0.679	4.141	1.08	2.744	11.679	70.074
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.6	0.0	1.24	7.44
Choline (mg)	40.1	0.7	0.4	1.8	2.8	0.2	46.0	276.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.001	0.001	0.003	0.072	0.001	0.161	0.966
Threonine (g)	0.454	0.002	0.003	0.008	0.187	0.002	0.656	3.936
Isoleucine (g)	0.476	0.001	0.001	0.006	0.277	0.002	0.764	4.584
Leucine (g)	0.816	0.004	0.003	0.008	0.533	0.004	1.367	8.202
Lysine (g)	0.9	0.005	0.003	0.008	0.466	0.003	1.385	8.31
Methionine (g)	0.234	0.0	0.001	0.003	0.14	0.001	0.379	2.274
Cystine (g)	0.121	0.0	0.001	0.003	0.052	0.0	0.177	1.062
Phenylalanine (g)	0.408	0.004	0.006	0.019	0.299	0.003	0.739	4.434
Tyrosine (g)	0.31	0.001	0.001	0.003	0.304	0.001	0.62	3.72
Valine (g)	0.529	0.002	0.003	0.006	0.385	0.003	0.928	5.568
Arginine (g)	0.673	0.012	0.002	0.006	0.167	0.002	0.862	5.172
Histidine (g)	0.416	0.001	0.001	0.003	0.193	0.001	0.614	3.684
Alanine (g)	0.68	0.002	0.003	0.008	0.164	0.004	0.861	5.166
Aspartic acid (g)	0.99	0.011	0.014	0.039	0.283	0.005	1.342	8.052
Glutamic acid (g)	1.671	0.031	0.013	0.119	1.026	0.005	2.864	17.184
Glycine (g)	0.703	0.004	0.002	0.006	0.092	0.003	0.809	4.854
Proline (g)	0.522	0.001	0.001	0.006	0.664	0.004	1.198	7.188
Serine (g)	0.431	0.002	0.003	0.008	0.295	0.003	0.743	4.458
Cholesterol (mg)	54.431	0.0	0.0	0.0	16.56	0.0	70.991	425.946
Trans Fat (g)	0.159	n/a	n/a	n/a	n/a	n/a	0.159	0.954
Saturated Fat (g)	6.653	0.005	0.004	0.008	3.2	0.002	9.873	59.238
Phytosterols (mg)	n/a	1.8	0.611	1.932	n/a	0.09	4.433	26.598
Monounsaturated Fat (g)	8.928	0.001	0.001	0.008	1.309	0.005	10.252	61.512
Polyunsaturated (g)	2.691	0.002	0.004	0.022	0.175	0.002	2.897	17.382