Receta Sausage Hash - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potatoes
553.5g |
sausage
226.8g |
bell pepper
97.58g |
bell pepper
97.58g |
onion
99.0g |
pepper
0.0g |
salt
0.0g |
cumin
6.0g |
garlic
2.8g |
oil
13.6g |
butter
14.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.18 | 34.22 | 0.84 | 0.97 | 1.09 | n/a | n/a | 1.07 | 0.47 | 0.0 | 0.12 | 49.96 | 49.96 |
Total Fat (g) | 0.5 | 60.17 | 0.17 | 0.29 | 0.1 | n/a | n/a | 1.34 | 0.02 | 13.6 | 11.52 | 87.7 | 87.7 |
Carbohydrates (g) | 96.7 | 0.0 | 4.53 | 5.88 | 9.25 | n/a | n/a | 2.65 | 2.04 | 0.0 | 0.01 | 121.05 | 121.05 |
Ash (g) | 5.98 | 5.13 | 0.42 | 0.46 | 0.35 | n/a | n/a | 0.46 | 0.09 | 0.0 | 0.3 | 13.18 | 13.18 |
Calories (kcal) | 426.195 | 689.472 | 19.516 | 30.25 | 39.6 | n/a | n/a | 22.5 | 9.296 | 120.224 | 101.814 | 1458.867 | 1458.867 |
Starch (g) | 85.46 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 85.46 | 85.46 |
Sucrose (g) | 0.94 | n/a | 0.11 | 0.0 | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | 2.03 | 2.03 |
Glucose (dextrose) (g) | 1.83 | n/a | 1.13 | 1.89 | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 6.8 |
Fructose (g) | 1.49 | n/a | 1.09 | 2.21 | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | 6.07 | 6.07 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 439.15 | 127.51 | 91.62 | 89.98 | 88.22 | n/a | n/a | 0.48 | 0.18 | 0.0 | 2.25 | 839.39 | 839.39 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.32 | 0.0 | 2.34 | 4.1 | 4.2 | n/a | n/a | 0.14 | 0.68 | 0.0 | 0.01 | 15.78 | 15.78 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 12.2 | 0.0 | 1.7 | 2.0 | 1.7 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 18.5 | 18.5 |
Calcium (mg) | 66.42 | 20.412 | 9.758 | 6.831 | 22.77 | n/a | n/a | 55.86 | 2.24 | 0.0 | 3.408 | 187.699 | 187.699 |
Iron (mg) | 4.32 | 2.52 | 0.33 | 0.42 | 0.21 | n/a | n/a | 3.98 | 0.08 | 0.0 | 0.0 | 11.86 | 11.86 |
Magnesium (mg) | 127.305 | 31.752 | 9.758 | 11.71 | 9.9 | n/a | n/a | 21.96 | 1.624 | 0.0 | 0.284 | 214.293 | 214.293 |
Phosphorus (mg) | 315.495 | 306.18 | 19.516 | 25.371 | 28.71 | n/a | n/a | 29.94 | 11.676 | 0.0 | 3.408 | 740.296 | 740.296 |
Potassium (mg) | 2330.235 | 562.464 | 170.765 | 205.894 | 144.54 | n/a | n/a | 107.28 | 30.828 | 0.0 | 3.408 | 3555.414 | 3555.414 |
Sodium (mg) | 33.21 | 1442.448 | 2.927 | 3.903 | 3.96 | n/a | n/a | 10.08 | 0.728 | 0.0 | 81.792 | 1579.049 | 1579.049 |
Zinc (mg) | 1.61 | 4.92 | 0.13 | 0.24 | 0.17 | n/a | n/a | 0.29 | 0.07 | 0.0 | 0.01 | 7.44 | 7.44 |
Copper (mg) | 0.609 | 0.159 | 0.068 | 0.02 | 0.04 | n/a | n/a | 0.052 | 0.004 | 0.0 | 0.0 | 0.951 | 0.951 |
Manganese (mg) | 0.83 | 0.023 | 0.117 | 0.107 | 0.129 | n/a | n/a | 0.2 | 0.015 | n/a | 0.0 | 1.421 | 1.421 |
Selenium (mcg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 3.8 | 3.8 |
Vitamin A, IU (IU) | 11.07 | 170.1 | 361.046 | 3055.23 | 1.98 | n/a | n/a | 76.2 | 0.0 | 0.0 | 354.858 | 4030.484 | 4030.484 |
Retinol (mcg) | 0.0 | 24.948 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 95.282 | 120.23 | 120.23 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 29.484 | 17.564 | 153.201 | 0.0 | n/a | n/a | 3.84 | 0.0 | 0.0 | 97.128 | 301.217 | 301.217 |
Beta Carotene (mcg) | 5.535 | 24.948 | 202.966 | 1584.699 | 0.99 | n/a | n/a | 45.72 | 0.0 | 0.0 | 22.436 | 1887.295 | 1887.295 |
Vitamin E (mg) | 0.06 | 0.43 | 0.36 | 1.54 | 0.02 | n/a | n/a | 0.2 | 0.02 | 1.25 | 0.33 | 4.21 | 4.21 |
Vitamin D (IU) | n/a | 117.936 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | 125.888 | 125.888 |
Lycopene (mcg) | 0.0 | 24.948 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.948 | 24.948 |
Lutein + zeaxanthin (mcg) | 44.28 | 0.0 | 332.748 | 49.766 | 3.96 | n/a | n/a | 26.88 | 0.0 | 0.0 | 0.0 | 457.634 | 457.634 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.0 | 0.14 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.25 | 0.25 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 109.0 | 1.6 | 78.5 | 124.6 | 7.3 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 322.0 | 322.0 |
Thiamin (mg) | 0.443 | 0.635 | 0.059 | 0.049 | 0.05 | n/a | n/a | 0.038 | 0.013 | 0.0 | 0.001 | 1.287 | 1.287 |
Riboflavin (mg) | 0.166 | 0.272 | 0.029 | 0.088 | 0.03 | n/a | n/a | 0.02 | 0.004 | 0.0 | 0.004 | 0.613 | 0.613 |
Niacin (mg) | 5.812 | 10.66 | 0.468 | 0.956 | 0.119 | n/a | n/a | 0.275 | 0.019 | 0.0 | 0.006 | 18.315 | 18.315 |
Pantothenic acid (mg) | 1.661 | 1.52 | 0.098 | 0.312 | 0.119 | n/a | n/a | n/a | n/a | 0.0 | 0.016 | 3.724 | 3.724 |
Vitamin B-6 (mg) | 1.661 | 0.703 | 0.215 | 0.283 | 0.119 | n/a | n/a | 0.026 | 0.082 | 0.0 | 0.0 | 3.089 | 3.089 |
Folate (mcg) | 88.56 | 2.268 | 9.758 | 44.887 | 18.81 | n/a | n/a | 0.6 | 0.056 | 0.0 | 0.426 | 165.365 | 165.365 |
Vitamin B-12 (mcg) | 0.0 | 1.93 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 1.95 | 1.95 |
Choline (mg) | 67.0 | 120.2 | 5.4 | 5.5 | 6.0 | n/a | n/a | 1.5 | 1.9 | n/a | 2.7 | 210.1 | 210.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.166 | 0.249 | 0.01 | 0.01 | 0.01 | n/a | n/a | n/a | 0.006 | 0.0 | 0.001 | 0.453 | 0.453 |
Threonine (g) | 0.443 | 1.361 | 0.039 | 0.039 | 0.02 | n/a | n/a | n/a | 0.013 | 0.0 | 0.006 | 1.92 | 1.92 |
Isoleucine (g) | 0.443 | 1.429 | 0.02 | 0.02 | 0.01 | n/a | n/a | n/a | 0.018 | 0.0 | 0.007 | 1.946 | 1.946 |
Leucine (g) | 0.664 | 2.449 | 0.039 | 0.039 | 0.03 | n/a | n/a | n/a | 0.029 | 0.0 | 0.011 | 3.262 | 3.262 |
Lysine (g) | 0.72 | 2.699 | 0.039 | 0.039 | 0.04 | n/a | n/a | n/a | 0.016 | 0.0 | 0.01 | 3.562 | 3.562 |
Methionine (g) | 0.166 | 0.703 | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.003 | 0.901 | 0.901 |
Cystine (g) | 0.166 | 0.363 | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | 0.005 | 0.0 | 0.001 | 0.564 | 0.564 |
Phenylalanine (g) | 0.498 | 1.225 | 0.088 | 0.049 | 0.03 | n/a | n/a | n/a | 0.013 | 0.0 | 0.006 | 1.908 | 1.908 |
Tyrosine (g) | 0.443 | 0.93 | 0.01 | 0.01 | 0.01 | n/a | n/a | n/a | 0.006 | 0.0 | 0.006 | 1.414 | 1.414 |
Valine (g) | 0.664 | 1.588 | 0.039 | 0.029 | 0.02 | n/a | n/a | n/a | 0.02 | 0.0 | 0.009 | 2.368 | 2.368 |
Arginine (g) | 0.554 | 2.019 | 0.029 | 0.039 | 0.099 | n/a | n/a | n/a | 0.047 | 0.0 | 0.004 | 2.79 | 2.79 |
Histidine (g) | 0.277 | 1.247 | 0.01 | 0.02 | 0.01 | n/a | n/a | n/a | 0.009 | 0.0 | 0.003 | 1.575 | 1.575 |
Alanine (g) | 0.332 | 2.041 | 0.039 | 0.029 | 0.02 | n/a | n/a | n/a | 0.01 | 0.0 | 0.004 | 2.475 | 2.475 |
Aspartic acid (g) | 2.823 | 2.971 | 0.205 | 0.273 | 0.089 | n/a | n/a | n/a | 0.036 | 0.0 | 0.009 | 6.406 | 6.406 |
Glutamic acid (g) | 1.937 | 5.012 | 0.185 | 0.205 | 0.257 | n/a | n/a | n/a | 0.06 | 0.0 | 0.026 | 7.682 | 7.682 |
Glycine (g) | 0.332 | 2.109 | 0.029 | 0.029 | 0.03 | n/a | n/a | n/a | 0.015 | 0.0 | 0.003 | 2.547 | 2.547 |
Proline (g) | 0.387 | 1.565 | 0.02 | 0.02 | 0.01 | n/a | n/a | n/a | 0.007 | 0.0 | 0.011 | 2.02 | 2.02 |
Serine (g) | 0.498 | 1.293 | 0.049 | 0.049 | 0.02 | n/a | n/a | n/a | 0.014 | 0.0 | 0.007 | 1.929 | 1.929 |
Cholesterol (mg) | 0.0 | 163.296 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30.53 | 193.826 | 193.826 |
Trans Fat (g) | n/a | 0.476 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | 0.827 | 0.827 |
Saturated Fat (g) | 0.166 | 19.958 | 0.059 | 0.029 | 0.04 | n/a | n/a | 0.092 | 0.004 | 1.01 | 7.295 | 28.653 | 28.653 |
Phytosterols (mg) | 27.675 | n/a | 8.782 | n/a | 14.85 | n/a | n/a | 4.08 | 0.224 | 34.0 | n/a | 89.611 | 89.611 |
Monounsaturated Fat (g) | 0.0 | 26.785 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.842 | 0.001 | 3.091 | 2.985 | 33.724 | 33.724 |
Polyunsaturated (g) | 0.221 | 8.074 | 0.059 | 0.068 | 0.02 | n/a | n/a | 0.197 | 0.011 | 8.859 | 0.432 | 17.94 | 17.94 |