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Receta Sausage Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
37.8g 		water
197.5g 		onion
11.25g 		sausage
37.8g 		bay leaf
0.33g 		marjoram
0.01g 		pepper
0.02g 		carrots
9.05g 		celery
5.93g 		potatoes
69.19g 		parsley
1.19g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.75 0.0 0.12 5.7 0.03 0.0 0.0 0.08 0.04 1.4 0.04 n/a 17.17 206.04
Total Fat (g) 0.4 0.0 0.01 10.03 0.03 0.0 0.0 0.02 0.01 0.06 0.01 n/a 10.57 126.84
Carbohydrates (g) 22.71 0.0 1.05 0.0 0.25 0.01 0.01 0.87 0.18 12.09 0.08 n/a 37.23 446.76
Ash (g) 1.01 0.2 0.04 0.85 0.01 0.0 0.0 0.09 0.04 0.75 0.03 n/a 3.02 36.24
Calories (kcal) 133.431 0.0 4.5 114.909 1.043 0.032 0.043 3.71 0.949 53.274 0.428 n/a 312.319 3747.828
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.0 10.68 n/a n/a 10.81 129.72
Sucrose (g) 0.56 n/a 0.11 n/a n/a n/a n/a 0.32 0.01 0.12 n/a n/a 1.12 13.44
Glucose (dextrose) (g) 0.0 n/a 0.22 n/a n/a n/a n/a 0.05 0.03 0.23 n/a n/a 0.54 6.48
Fructose (g) 0.1 n/a 0.15 n/a n/a n/a n/a 0.05 0.03 0.19 n/a n/a 0.51 6.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.93 197.3 10.02 21.25 0.02 0.0 0.0 7.99 5.66 54.89 1.04 n/a 302.12 3625.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.77 0.0 0.48 0.0 n/a 0.0 0.0 0.43 0.11 0.54 0.01 n/a 2.33 27.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.04 0.48
Dietary Fiber (g) 11.5 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.1 1.5 0.0 n/a 13.7 164.4
Calcium (mg) 21.168 5.925 2.588 3.402 2.78 0.232 0.073 2.986 2.373 8.303 1.639 n/a 51.467 617.604
Iron (mg) 2.85 0.0 0.02 0.42 0.14 0.01 0.0 0.03 0.01 0.54 0.07 n/a 4.1 49.2
Magnesium (mg) 46.115 1.975 1.125 5.292 0.4 0.04 0.032 1.086 0.653 15.913 0.594 n/a 73.225 878.7
Phosphorus (mg) 170.474 0.0 3.263 51.029 0.377 0.036 0.029 3.167 1.424 39.437 0.689 n/a 269.923 3239.076
Potassium (mg) 360.982 0.0 16.425 93.742 1.763 0.178 0.21 28.955 15.427 291.279 6.579 n/a 815.539 9786.468
Sodium (mg) 2.268 7.9 0.45 240.403 0.077 0.009 0.007 6.243 4.747 4.151 0.665 n/a 266.92 3203.04
Zinc (mg) 1.81 0.02 0.02 0.82 0.01 0.0 0.0 0.02 0.01 0.2 0.01 n/a 2.92 35.04
Copper (mg) 0.197 0.02 0.005 0.026 0.001 0.0 0.0 0.005 0.002 0.076 0.002 n/a 0.334 4.008
Manganese (mg) 0.503 0.0 0.015 0.004 0.027 0.001 0.001 0.013 0.006 0.104 0.002 n/a 0.674 8.088
Selenium (mcg) 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3.4 40.8
Vitamin A, IU (IU) 14.742 0.0 0.225 28.349 20.617 0.941 0.05 1511.615 26.641 1.384 100.035 n/a 1704.598 20455.176
Retinol (mcg) 0.0 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.158 49.896
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.0 4.914 1.03 0.047 0.003 75.554 1.305 0.0 4.999 n/a 88.608 1063.296
Beta Carotene (mcg) 8.694 0.0 0.113 4.158 n/a 0.561 0.026 749.654 16.02 0.692 60.016 n/a 839.933 10079.196
Vitamin E (mg) 0.19 0.0 0.0 0.07 n/a 0.0 0.0 0.06 0.02 0.01 0.01 n/a 0.35 4.2
Vitamin D (IU) n/a 0.0 n/a 19.656 n/a n/a n/a n/a n/a n/a n/a n/a 19.656 235.872
Lycopene (mcg) 0.0 0.0 0.0 4.158 n/a 0.0 0.001 0.09 0.0 0.0 0.0 n/a 4.249 50.988
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.0 n/a 0.101 0.034 23.164 16.791 5.535 66.037 n/a 112.112 1345.344
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.6 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 1.62 19.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.8 0.3 0.2 0.0 0.0 0.5 0.2 13.6 1.6 n/a 18.9 226.8
Thiamin (mg) 0.329 0.0 0.006 0.106 0.0 0.0 0.0 0.006 0.001 0.055 0.001 n/a 0.504 6.048
Riboflavin (mg) 0.079 0.0 0.003 0.045 0.001 0.0 0.0 0.005 0.004 0.021 0.001 n/a 0.161 1.932
Niacin (mg) 0.987 0.0 0.014 1.777 0.007 0.0 0.0 0.089 0.019 0.726 0.016 n/a 3.634 43.608
Pantothenic acid (mg) 0.809 0.0 0.014 0.253 n/a n/a n/a 0.024 0.015 0.208 0.005 n/a 1.327 15.924
Vitamin B-6 (mg) 0.204 0.0 0.014 0.117 0.006 0.0 0.0 0.013 0.004 0.208 0.001 n/a 0.566 6.792
Folate (mcg) 181.058 0.0 2.138 0.378 0.6 0.032 0.002 1.719 2.136 11.07 1.805 n/a 200.937 2411.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.32 3.84
Choline (mg) 36.4 0.0 0.7 20.0 n/a 0.0 0.0 0.8 0.4 8.4 0.2 n/a 66.8 801.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.042 n/a n/a n/a 0.001 0.001 0.021 0.001 n/a 0.066 0.792
Threonine (g) n/a n/a 0.002 0.227 n/a n/a n/a 0.017 0.001 0.055 0.001 n/a 0.304 3.648
Isoleucine (g) n/a n/a 0.001 0.238 n/a n/a n/a 0.007 0.001 0.055 0.001 n/a 0.304 3.648
Leucine (g) n/a n/a 0.003 0.408 n/a n/a n/a 0.009 0.002 0.083 0.002 n/a 0.508 6.096
Lysine (g) n/a n/a 0.005 0.45 n/a n/a n/a 0.009 0.002 0.09 0.002 n/a 0.557 6.684
Methionine (g) n/a n/a 0.0 0.117 n/a n/a n/a 0.002 0.001 0.021 0.0 n/a 0.141 1.692
Cystine (g) n/a n/a 0.0 0.06 n/a n/a n/a 0.007 0.0 0.021 0.0 n/a 0.089 1.068
Phenylalanine (g) n/a n/a 0.003 0.204 n/a n/a n/a 0.005 0.001 0.062 0.002 n/a 0.278 3.336
Tyrosine (g) n/a n/a 0.001 0.155 n/a n/a n/a 0.004 0.001 0.055 0.001 n/a 0.217 2.604
Valine (g) n/a n/a 0.002 0.265 n/a n/a n/a 0.006 0.002 0.083 0.002 n/a 0.36 4.32
Arginine (g) n/a n/a 0.011 0.336 n/a n/a n/a 0.008 0.001 0.069 0.001 n/a 0.428 5.136
Histidine (g) n/a n/a 0.001 0.208 n/a n/a n/a 0.004 0.001 0.035 0.001 n/a 0.249 2.988
Alanine (g) n/a n/a 0.002 0.34 n/a n/a n/a 0.01 0.001 0.042 0.002 n/a 0.397 4.764
Aspartic acid (g) n/a n/a 0.01 0.495 n/a n/a n/a 0.017 0.007 0.353 0.003 n/a 0.886 10.632
Glutamic acid (g) n/a n/a 0.029 0.835 n/a n/a n/a 0.033 0.005 0.242 0.003 n/a 1.149 13.788
Glycine (g) n/a n/a 0.003 0.352 n/a n/a n/a 0.005 0.001 0.042 0.002 n/a 0.404 4.848
Proline (g) n/a n/a 0.001 0.261 n/a n/a n/a 0.005 0.001 0.048 0.002 n/a 0.319 3.828
Serine (g) n/a n/a 0.002 0.215 n/a n/a n/a 0.005 0.001 0.062 0.002 n/a 0.287 3.444
Cholesterol (mg) 0.0 0.0 0.0 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.215 326.58
Trans Fat (g) n/a n/a n/a 0.079 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 0.06 0.0 0.005 3.326 0.008 0.0 0.0 0.004 0.002 0.021 0.002 n/a 3.427 41.124
Phytosterols (mg) n/a n/a 1.688 n/a n/a 0.007 0.015 n/a 0.356 3.459 0.059 n/a 5.585 67.02
Monounsaturated Fat (g) 0.072 0.0 0.001 4.464 0.005 0.0 0.0 0.001 0.002 0.0 0.004 n/a 4.549 54.588
Polyunsaturated (g) 0.197 0.0 0.002 1.346 0.008 0.001 0.0 0.011 0.005 0.028 0.001 n/a 1.597 19.164