Receta Sausage Macaroni & Cheese - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	elbow macaroni 18.9g	cheddar cheese 11.0g	cheddar cheese 11.0g	butter 4.73g	flour 2.6g	milk 40.67g	salt 0.5g	pepper 0.02g	sausage 28.35g	Total Per Serving	Total for Recipe
Protein (g)	2.46	2.74	2.74	0.04	0.27	1.37	0.0	0.0	4.28	13.9	166.8
Total Fat (g)	0.29	3.65	3.65	3.84	0.03	0.39	0.0	0.0	7.52	19.35	232.2
Carbohydrates (g)	14.11	0.14	0.14	0.0	1.99	2.03	0.0	0.01	0.0	18.43	221.16
Ash (g)	0.17	0.43	0.43	0.1	0.01	0.31	0.5	0.0	0.64	2.59	31.08
Calories (kcal)	70.119	44.33	44.33	33.908	9.479	17.08	0.0	0.055	86.184	305.486	3665.832
Starch (g)	11.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.8	141.6
Sucrose (g)	0.09	0.03	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.14	1.68
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.24
Fructose (g)	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.24
Lactose (g)	0.0	0.03	0.03	n/a	n/a	2.11	n/a	n/a	n/a	2.17	26.04
Maltose (g)	0.37	0.02	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.4	4.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.87	4.04	4.04	0.75	0.31	36.57	0.0	0.0	15.94	63.53	762.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.06	0.06	0.0	0.01	2.11	0.0	0.0	0.0	2.74	32.88
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.7	8.4
Calcium (mg)	3.969	79.31	79.31	1.135	0.391	48.393	0.12	0.095	2.552	215.274	2583.288
Iron (mg)	0.62	0.07	0.07	0.0	0.12	0.01	0.0	0.01	0.31	1.23	14.76
Magnesium (mg)	10.017	3.08	3.08	0.095	0.573	4.473	0.005	0.042	3.969	25.334	304.008
Phosphorus (mg)	35.721	56.32	56.32	1.135	2.813	38.633	0.0	0.037	38.273	229.252	2751.024
Potassium (mg)	42.147	10.78	10.78	1.135	2.786	61.0	0.04	0.273	70.308	199.249	2390.988
Sodium (mg)	1.134	68.31	68.31	27.24	0.052	17.893	193.79	0.01	180.306	557.045	6684.54
Zinc (mg)	0.27	0.34	0.34	0.0	0.02	0.17	0.0	0.0	0.62	1.76	21.12
Copper (mg)	0.055	0.003	0.003	0.0	0.004	0.004	0.0	0.0	0.02	0.089	1.068
Manganese (mg)	0.174	0.001	0.001	0.0	0.018	0.0	0.001	0.001	0.003	0.198	2.376
Selenium (mcg)	11.9	1.5	1.5	0.0	0.9	1.3	0.0	0.0	0.0	17.3	207.6
Vitamin A, IU (IU)	0.0	110.22	110.22	118.182	0.0	79.707	0.0	0.065	21.263	439.656	5275.872
Retinol (mcg)	0.0	28.38	28.38	31.733	0.0	23.587	0.0	0.0	3.119	115.198	1382.376
Vitamin A, RAE (mcg_RAE)	0.0	29.15	29.15	32.348	0.0	23.587	0.0	0.003	3.686	117.923	1415.076
Beta Carotene (mcg)	0.0	9.35	9.35	7.472	0.0	0.813	0.0	0.034	3.119	30.138	361.656
Vitamin E (mg)	0.02	0.03	0.03	0.11	0.0	0.0	0.0	0.0	0.05	0.25	3.0
Vitamin D (IU)	n/a	1.32	1.32	2.648	n/a	21.147	n/a	n/a	14.742	41.177	494.124
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.001	3.119	3.12	37.44
Lutein + zeaxanthin (mcg)	3.402	0.0	0.0	0.0	0.469	0.0	0.0	0.044	0.0	3.915	46.98
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.17	0.0	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.19	2.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	2.4
Thiamin (mg)	0.168	0.003	0.003	0.0	0.021	0.008	0.0	0.0	0.079	0.283	3.396
Riboflavin (mg)	0.076	0.042	0.042	0.001	0.013	0.077	0.0	0.0	0.034	0.285	3.42
Niacin (mg)	1.357	0.009	0.009	0.002	0.154	0.037	0.0	0.0	1.332	2.899	34.788
Pantothenic acid (mg)	0.081	0.045	0.045	0.005	0.011	0.146	0.0	n/a	0.19	0.524	6.288
Vitamin B-6 (mg)	0.026	0.008	0.008	0.0	0.001	0.016	0.0	0.0	0.088	0.147	1.764
Folate (mcg)	44.793	1.98	1.98	0.142	4.766	2.033	0.0	0.002	0.284	55.98	671.76
Vitamin B-12 (mcg)	0.0	0.09	0.09	0.01	0.0	0.18	0.0	0.0	0.24	0.61	7.32
Choline (mg)	2.9	1.8	1.8	0.9	0.3	7.2	0.0	0.0	15.0	29.9	358.8
Folic acid (mcg)	41.391	0.0	0.0	0.0	4.01	0.0	0.0	0.0	0.0	45.401	544.812
Tryptophan (g)	0.036	0.035	0.035	0.0	0.003	0.016	0.0	n/a	0.031	0.158	1.896
Threonine (g)	0.087	0.098	0.098	0.002	0.007	0.037	0.0	n/a	0.17	0.499	5.988
Isoleucine (g)	0.096	0.171	0.171	0.002	0.009	0.077	0.0	n/a	0.179	0.705	8.46
Leucine (g)	0.187	0.263	0.263	0.004	0.018	0.155	0.0	n/a	0.306	1.196	14.352
Lysine (g)	0.057	0.228	0.228	0.003	0.006	0.118	0.0	n/a	0.337	0.977	11.724
Methionine (g)	0.028	0.072	0.072	0.001	0.005	0.033	0.0	n/a	0.088	0.297	3.564
Cystine (g)	0.049	0.014	0.014	0.0	0.006	0.049	0.0	n/a	0.045	0.178	2.136
Phenylalanine (g)	0.127	0.144	0.144	0.002	0.014	0.069	0.0	n/a	0.153	0.652	7.824
Tyrosine (g)	0.045	0.132	0.132	0.002	0.008	0.057	0.0	n/a	0.116	0.492	5.904
Valine (g)	0.112	0.183	0.183	0.003	0.011	0.089	0.0	n/a	0.198	0.778	9.336
Arginine (g)	0.089	0.103	0.103	0.001	0.011	0.041	0.0	n/a	0.252	0.601	7.212
Histidine (g)	0.057	0.096	0.096	0.001	0.006	0.033	0.0	n/a	0.156	0.443	5.316
Alanine (g)	0.083	0.077	0.077	0.001	0.009	0.045	0.0	n/a	0.255	0.547	6.564
Aspartic acid (g)	0.117	0.176	0.176	0.003	0.011	0.126	0.0	n/a	0.371	0.981	11.772
Glutamic acid (g)	0.869	0.67	0.67	0.009	0.091	0.317	0.0	n/a	0.627	3.252	39.024
Glycine (g)	0.083	0.047	0.047	0.001	0.01	0.024	0.0	n/a	0.264	0.476	5.712
Proline (g)	0.297	0.309	0.309	0.004	0.031	0.146	0.0	n/a	0.196	1.292	15.504
Serine (g)	0.117	0.161	0.161	0.002	0.014	0.085	0.0	n/a	0.162	0.701	8.412
Cholesterol (mg)	0.0	11.55	11.55	10.168	0.0	2.033	0.0	0.0	20.412	55.713	668.556
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.72
Saturated Fat (g)	0.053	2.32	2.32	2.429	0.004	0.256	0.0	0.0	2.495	9.877	118.524
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.24
Monounsaturated Fat (g)	0.032	1.033	1.033	0.994	0.002	0.114	0.0	0.0	3.348	6.557	78.684
Polyunsaturated (g)	0.106	0.103	0.103	0.144	0.011	0.016	0.0	0.0	1.009	1.493	17.916