Receta Sausage Muffins - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sausage
45.36g |
flour
12.5g |
cornmeal
15.9g |
onion dip
22.68g |
milk
12.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.84 | 1.29 | 1.15 | 0.56 | 0.41 | 10.26 | 102.6 |
| Total Fat (g) | 12.03 | 0.12 | 0.28 | 4.13 | 0.12 | 16.69 | 166.9 |
| Carbohydrates (g) | 0.0 | 9.54 | 12.58 | 1.76 | 0.61 | 24.49 | 244.9 |
| Ash (g) | 1.03 | 0.06 | 0.09 | n/a | 0.09 | 1.26 | 12.6 |
| Calories (kcal) | 137.891 | 45.5 | 58.671 | 45.587 | 5.124 | 292.773 | 2927.73 |
| Starch (g) | n/a | n/a | 11.7 | n/a | n/a | 11.7 | 117.0 |
| Sucrose (g) | n/a | n/a | 0.12 | n/a | 0.0 | 0.12 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | 0.0 | 0.09 | 0.9 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.3 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.63 | 0.63 | 6.3 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.5 | 1.49 | 1.79 | 15.64 | 10.97 | 55.39 | 553.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.26 | 0.81 | 0.63 | 1.75 | 17.5 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 1.1 | 11.0 |
| Calcium (mg) | 4.082 | 1.875 | 0.477 | 25.628 | 14.518 | 46.581 | 465.81 |
| Iron (mg) | 0.5 | 0.58 | 0.17 | 0.06 | 0.0 | 1.32 | 13.2 |
| Magnesium (mg) | 6.35 | 2.75 | 5.565 | 3.175 | 1.342 | 19.182 | 191.82 |
| Phosphorus (mg) | 61.235 | 13.5 | 16.695 | 27.896 | 11.59 | 130.916 | 1309.16 |
| Potassium (mg) | 112.49 | 13.375 | 24.168 | 42.185 | 18.3 | 210.518 | 2105.18 |
| Sodium (mg) | 288.483 | 0.25 | 1.113 | 158.987 | 5.368 | 454.201 | 4542.01 |
| Zinc (mg) | 0.98 | 0.09 | 0.11 | 0.1 | 0.05 | 1.34 | 13.4 |
| Copper (mg) | 0.032 | 0.018 | 0.013 | 0.011 | 0.001 | 0.075 | 0.75 |
| Manganese (mg) | 0.005 | 0.085 | 0.029 | n/a | 0.0 | 0.118 | 1.18 |
| Selenium (mcg) | 0.0 | 4.2 | 1.8 | 0.6 | 0.4 | 7.1 | 71.0 |
| Vitamin A, IU (IU) | 34.019 | 0.0 | 34.026 | n/a | 23.912 | 91.957 | 919.57 |
| Retinol (mcg) | 4.989 | 0.0 | 0.0 | 36.288 | 7.076 | 48.353 | 483.53 |
| Vitamin A, RAE (mcg_RAE) | 5.897 | 0.0 | 1.749 | 36.742 | 7.076 | 51.463 | 514.63 |
| Beta Carotene (mcg) | 4.989 | 0.0 | 15.423 | 5.67 | 0.244 | 26.326 | 263.26 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.03 | 0.1 | 0.0 | 0.22 | 2.2 |
| Vitamin D (IU) | 23.587 | n/a | n/a | n/a | 6.344 | 29.931 | 299.31 |
| Lycopene (mcg) | 4.989 | 0.0 | 0.0 | 0.0 | 0.0 | 4.989 | 49.89 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.25 | 215.445 | 0.454 | 0.0 | 218.149 | 2181.49 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.05 | 0.09 | n/a | 0.0 | 0.16 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 6.0 |
| Thiamin (mg) | 0.127 | 0.099 | 0.022 | 0.014 | 0.002 | 0.264 | 2.64 |
| Riboflavin (mg) | 0.054 | 0.061 | 0.008 | 0.041 | 0.023 | 0.188 | 1.88 |
| Niacin (mg) | 2.132 | 0.738 | 0.159 | 0.05 | 0.011 | 3.089 | 30.89 |
| Pantothenic acid (mg) | 0.304 | 0.055 | 0.045 | n/a | 0.044 | 0.447 | 4.47 |
| Vitamin B-6 (mg) | 0.141 | 0.005 | 0.032 | 0.023 | 0.005 | 0.205 | 2.05 |
| Folate (mcg) | 0.454 | 22.875 | 4.77 | 1.361 | 0.61 | 30.069 | 300.69 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.06 | 0.05 | 0.5 | 5.0 |
| Choline (mg) | 24.0 | 1.3 | 1.7 | 4.5 | 2.2 | 33.7 | 337.0 |
| Folic acid (mcg) | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.05 | 0.016 | 0.006 | n/a | 0.005 | 0.077 | 0.77 |
| Threonine (g) | 0.272 | 0.035 | 0.029 | n/a | 0.011 | 0.347 | 3.47 |
| Isoleucine (g) | 0.286 | 0.045 | 0.04 | n/a | 0.023 | 0.394 | 3.94 |
| Leucine (g) | 0.49 | 0.089 | 0.164 | n/a | 0.046 | 0.789 | 7.89 |
| Lysine (g) | 0.54 | 0.029 | 0.017 | n/a | 0.035 | 0.621 | 6.21 |
| Methionine (g) | 0.141 | 0.023 | 0.027 | n/a | 0.01 | 0.2 | 2.0 |
| Cystine (g) | 0.073 | 0.028 | 0.025 | n/a | 0.015 | 0.14 | 1.4 |
| Phenylalanine (g) | 0.245 | 0.065 | 0.059 | n/a | 0.021 | 0.39 | 3.9 |
| Tyrosine (g) | 0.186 | 0.039 | 0.03 | n/a | 0.017 | 0.272 | 2.72 |
| Valine (g) | 0.318 | 0.053 | 0.054 | n/a | 0.027 | 0.451 | 4.51 |
| Arginine (g) | 0.404 | 0.053 | 0.038 | n/a | 0.012 | 0.507 | 5.07 |
| Histidine (g) | 0.249 | 0.029 | 0.029 | n/a | 0.01 | 0.317 | 3.17 |
| Alanine (g) | 0.408 | 0.041 | 0.091 | n/a | 0.013 | 0.554 | 5.54 |
| Aspartic acid (g) | 0.594 | 0.055 | 0.075 | n/a | 0.038 | 0.762 | 7.62 |
| Glutamic acid (g) | 1.002 | 0.435 | 0.235 | n/a | 0.095 | 1.768 | 17.68 |
| Glycine (g) | 0.422 | 0.046 | 0.035 | n/a | 0.007 | 0.51 | 5.1 |
| Proline (g) | 0.313 | 0.15 | 0.121 | n/a | 0.044 | 0.628 | 6.28 |
| Serine (g) | 0.259 | 0.065 | 0.056 | n/a | 0.026 | 0.405 | 4.05 |
| Cholesterol (mg) | 32.658 | 0.0 | 0.0 | 10.886 | 0.61 | 44.155 | 441.55 |
| Trans Fat (g) | 0.095 | n/a | 0.0 | n/a | n/a | 0.095 | 0.95 |
| Saturated Fat (g) | 3.992 | 0.02 | 0.03 | 2.409 | 0.077 | 6.527 | 65.27 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.357 | 0.011 | 0.056 | 1.061 | 0.034 | 6.519 | 65.19 |
| Polyunsaturated (g) | 1.615 | 0.051 | 0.116 | 0.179 | 0.005 | 1.966 | 19.66 |