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Ingredientes
- 1 pound sausage (bulk)
- 1 c. all-purpose flour
- 1 c. self-rising cornmeal
- 1 (8 ounce.) French onion dip
- 1/2 c. lowfat milk
Direcciones
- Brown sausage till crumbly. Reserve 2 Tbsp. drippings and drain the rest. Combine flour and cornmeal. Add in dip, lowfat milk, sausage and drippings. Bake in small muffin tins at 400 degrees for 15 to 20 min till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 10 servings | |
| Calories 293 | |
| Calories from Fat 150 | 51% |
| Total Fat 16.69g | 21% |
| Saturated Fat 6.53g | 26% |
| Trans Fat 0.1g | |
| Cholesterol 44mg | 15% |
| Sodium 454mg | 19% |
| Potassium 211mg | 6% |
| Total Carbs 24.49g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.75g | 1% |
| Protein 10.26g | 16% |
