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Receta Sausage Mushroom Egg Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		croutons
7.5g 		pork sausage
56.7g 		eggs
16.43g 		milk
45.75g 		cream of mushroom soup
23.63g 		mushrooms
11.0g 		mustard
0.31g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.81 8.56 2.07 1.54 0.38 0.21 0.01 4.69 18.26 219.12
Total Fat (g) 1.37 15.04 1.63 0.44 1.39 0.03 0.01 6.24 26.17 314.04
Carbohydrates (g) 4.76 0.0 0.13 2.28 1.59 0.56 0.02 0.24 9.58 114.96
Ash (g) 0.29 1.28 0.14 0.34 0.46 0.18 0.01 0.74 3.44 41.28
Calories (kcal) 34.875 172.365 23.49 19.215 20.081 2.75 0.209 75.898 348.885 4186.62
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 0.05 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.04 0.48
Fructose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 2.38 n/a n/a 0.0 0.04 2.44 29.28
Maltose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 0.03 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 31.88 12.46 41.14 19.81 10.02 0.26 6.92 122.75 1473.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.13 2.38 0.34 0.21 0.0 0.1 3.5 42.0
Galactose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 7.2
Calcium (mg) 7.2 5.103 8.706 54.443 2.835 1.21 0.181 135.788 215.466 2585.592
Iron (mg) 0.21 0.63 0.3 0.01 0.26 0.09 0.0 0.13 1.64 19.68
Magnesium (mg) 3.15 7.938 1.971 5.033 0.945 1.65 0.153 5.273 26.113 313.356
Phosphorus (mg) 10.5 76.544 31.375 43.463 6.143 7.26 0.331 96.427 272.042 3264.504
Potassium (mg) 13.575 140.614 22.012 68.625 14.648 14.19 0.431 18.457 292.551 3510.612
Sodium (mg) 92.85 360.607 22.997 20.13 152.381 46.75 3.547 116.955 816.217 9794.604
Zinc (mg) 0.07 1.23 0.18 0.19 0.05 0.08 0.0 0.59 2.39 28.68
Copper (mg) 0.013 0.04 0.016 0.005 0.035 0.026 0.0 0.006 0.141 1.692
Manganese (mg) 0.038 0.006 0.007 0.0 0.019 0.01 0.001 0.002 0.082 0.984
Selenium (mcg) 2.2 0.0 5.2 1.5 0.6 0.5 0.1 2.6 12.6 151.2
Vitamin A, IU (IU) 2.4 42.524 79.998 89.67 6.851 0.0 0.222 188.71 410.375 4924.5
Retinol (mcg) 0.525 6.237 22.833 26.535 1.89 0.0 0.0 48.59 106.61 1279.32
Vitamin A, RAE (mcg_RAE) 0.525 7.371 22.997 26.535 1.89 0.0 0.013 49.908 109.239 1310.868
Beta Carotene (mcg) 0.45 6.237 1.643 0.915 0.473 0.0 0.091 16.008 25.816 309.792
Vitamin E (mg) 0.03 0.11 0.16 0.0 0.19 0.0 0.0 0.05 0.55 6.6
Vitamin D (IU) n/a 29.484 5.749 23.79 n/a 2.31 n/a 2.26 63.593 763.116
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 74.844
Lutein + zeaxanthin (mcg) 3.375 0.0 54.372 0.0 0.236 0.0 0.056 0.0 58.04 696.48
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.08 0.0 n/a n/a 0.01 0.0 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.038 0.159 0.011 0.009 0.009 0.01 0.001 0.006 0.244 2.928
Riboflavin (mg) 0.032 0.068 0.079 0.087 0.012 0.002 0.0 0.072 0.351 4.212
Niacin (mg) 0.349 2.665 0.011 0.041 0.099 0.175 0.002 0.015 3.357 40.284
Pantothenic acid (mg) 0.063 0.38 0.237 0.165 0.054 0.089 0.001 0.077 1.066 12.792
Vitamin B-6 (mg) 0.006 0.176 0.023 0.018 0.0 0.007 0.0 0.013 0.243 2.916
Folate (mcg) 7.875 0.567 7.721 2.288 0.473 1.32 0.022 3.39 23.654 283.848
Vitamin B-12 (mcg) 0.01 0.48 0.21 0.2 0.0 0.0 0.0 0.16 1.06 12.72
Choline (mg) 1.1 30.1 41.2 8.1 2.3 2.2 0.1 3.1 88.1 1057.2
Folic acid (mcg) 4.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 58.5
Tryptophan (g) 0.01 0.062 0.028 0.018 0.005 0.002 0.0 0.06 0.186 2.232
Threonine (g) 0.025 0.34 0.092 0.041 0.014 0.008 0.001 0.168 0.688 8.256
Isoleucine (g) 0.032 0.357 0.11 0.087 0.019 0.006 0.0 0.292 0.903 10.836
Leucine (g) 0.058 0.612 0.179 0.174 0.031 0.008 0.001 0.45 1.512 18.144
Lysine (g) 0.026 0.675 0.149 0.133 0.021 0.008 0.001 0.39 1.402 16.824
Methionine (g) 0.015 0.176 0.062 0.037 0.007 0.002 0.0 0.122 0.422 5.064
Cystine (g) 0.017 0.091 0.044 0.055 0.005 0.001 0.0 0.024 0.237 2.844
Phenylalanine (g) 0.04 0.306 0.112 0.078 0.017 0.006 0.001 0.247 0.805 9.66
Tyrosine (g) 0.025 0.232 0.082 0.064 0.014 0.003 0.0 0.226 0.647 7.764
Valine (g) 0.037 0.397 0.141 0.101 0.021 0.015 0.001 0.313 1.025 12.3
Arginine (g) 0.03 0.505 0.135 0.046 0.017 0.006 0.001 0.177 0.915 10.98
Histidine (g) 0.019 0.312 0.051 0.037 0.009 0.003 0.0 0.164 0.595 7.14
Alanine (g) 0.027 0.51 0.122 0.05 0.014 0.013 0.001 0.132 0.869 10.428
Aspartic acid (g) 0.041 0.743 0.218 0.142 0.026 0.013 0.001 0.301 1.485 17.82
Glutamic acid (g) 0.254 1.253 0.276 0.357 0.087 0.023 0.002 1.147 3.399 40.788
Glycine (g) 0.027 0.527 0.071 0.027 0.012 0.007 0.001 0.081 0.753 9.036
Proline (g) 0.087 0.391 0.084 0.165 0.033 0.006 0.001 0.529 1.296 15.552
Serine (g) 0.04 0.323 0.159 0.096 0.019 0.007 0.001 0.275 0.919 11.028
Cholesterol (mg) 0.525 40.823 69.485 2.288 0.0 0.0 0.0 19.775 132.896 1594.752
Trans Fat (g) n/a 0.119 n/a n/a n/a n/a 0.0 n/a 0.119 1.428
Saturated Fat (g) 0.394 4.99 0.509 0.288 0.326 0.003 0.001 3.972 10.483 125.796
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.713 6.696 0.626 0.128 0.262 0.001 0.008 1.768 10.203 122.436
Polyunsaturated (g) 0.178 2.018 0.223 0.018 0.338 0.013 0.003 0.177 2.969 35.628