Receta Sausage & Pancake Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork sausage 37.8g	pancake 52.5g	milk 27.11g	eggs 8.21g	oil 4.54g	apples 20.66g	sugar 0.19g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.7	0.0	0.91	1.03	0.0	0.06	0.0	n/a	7.71	92.52
Total Fat (g)	10.03	0.05	0.26	0.82	4.54	0.03	0.0	n/a	15.73	188.76
Carbohydrates (g)	0.0	36.54	1.35	0.06	0.0	2.64	0.19	n/a	40.78	489.36
Ash (g)	0.85	n/a	0.2	0.07	0.0	0.04	0.0	n/a	1.16	13.92
Calories (kcal)	114.909	139.125	11.387	11.745	40.148	9.918	0.742	n/a	327.974	3935.688
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.01	n/a	0.17	n/a	n/a	0.18	2.16
Glucose (dextrose) (g)	n/a	n/a	0.0	0.02	n/a	0.67	n/a	n/a	0.69	8.28
Fructose (g)	n/a	n/a	0.0	0.01	n/a	1.25	n/a	n/a	1.25	15.0
Lactose (g)	n/a	n/a	1.41	0.01	n/a	0.0	n/a	n/a	1.42	17.04
Maltose (g)	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	21.25	15.8	24.38	6.23	0.0	17.91	0.0	n/a	85.57	1026.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	22.05	1.41	0.06	0.0	2.09	0.19	n/a	25.8	309.6
Galactose (g)	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.0	n/a	0.3	3.6
Calcium (mg)	3.402	2.625	32.262	4.353	0.0	1.033	0.002	n/a	43.677	524.124
Iron (mg)	0.42	0.04	0.01	0.15	0.0	0.01	0.0	n/a	0.63	7.56
Magnesium (mg)	5.292	1.05	2.982	0.986	0.0	0.826	0.0	n/a	11.136	133.632
Phosphorus (mg)	51.029	5.25	25.755	15.687	0.0	2.273	0.0	n/a	99.994	1199.928
Potassium (mg)	93.742	3.15	40.666	11.006	0.0	18.596	0.004	n/a	167.163	2005.956
Sodium (mg)	240.403	32.025	11.929	11.499	0.0	0.0	0.0	n/a	295.855	3550.26
Zinc (mg)	0.82	0.12	0.11	0.09	0.0	0.01	0.0	n/a	1.16	13.92
Copper (mg)	0.026	0.026	0.003	0.008	0.0	0.006	0.0	n/a	0.07	0.84
Manganese (mg)	0.004	n/a	0.0	0.003	n/a	0.008	0.0	n/a	0.015	0.18
Selenium (mcg)	0.0	0.2	0.9	2.6	0.0	0.0	0.0	n/a	3.7	44.4
Vitamin A, IU (IU)	28.349	n/a	53.137	39.999	0.0	7.851	0.0	n/a	129.337	1552.044
Retinol (mcg)	4.158	0.0	15.724	11.417	0.0	0.0	0.0	n/a	31.299	375.588
Vitamin A, RAE (mcg_RAE)	4.914	0.0	15.724	11.499	0.0	0.413	0.0	n/a	32.55	390.6
Beta Carotene (mcg)	4.158	0.0	0.542	0.821	0.0	3.512	0.0	n/a	9.034	108.408
Vitamin E (mg)	0.07	0.0	0.0	0.08	0.42	0.01	0.0	n/a	0.58	6.96
Vitamin D (IU)	19.656	n/a	14.098	2.875	n/a	n/a	n/a	n/a	36.628	439.536
Lycopene (mcg)	4.158	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.158	49.896
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.186	0.0	3.719	0.0	n/a	30.905	370.86
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.04	n/a	0.0	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.8	0.0	n/a	1.1	13.2
Thiamin (mg)	0.106	0.005	0.005	0.006	0.0	0.004	0.0	n/a	0.126	1.512
Riboflavin (mg)	0.045	0.011	0.052	0.039	0.0	0.006	0.0	n/a	0.153	1.836
Niacin (mg)	1.777	0.0	0.024	0.006	0.0	0.019	0.0	n/a	1.825	21.9
Pantothenic acid (mg)	0.253	n/a	0.098	0.118	0.0	0.014	0.0	n/a	0.484	5.808
Vitamin B-6 (mg)	0.117	0.0	0.011	0.011	0.0	0.008	0.0	n/a	0.148	1.776
Folate (mcg)	0.378	0.0	1.356	3.86	0.0	0.0	0.0	n/a	5.594	67.128
Vitamin B-12 (mcg)	0.32	0.0	0.12	0.11	0.0	0.0	0.0	n/a	0.55	6.6
Choline (mg)	20.0	0.0	4.8	20.6	n/a	0.7	0.0	n/a	46.2	554.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.042	n/a	0.011	0.014	0.0	0.0	n/a	n/a	0.066	0.792
Threonine (g)	0.227	n/a	0.024	0.046	0.0	0.002	n/a	n/a	0.299	3.588
Isoleucine (g)	0.238	n/a	0.052	0.055	0.0	0.002	n/a	n/a	0.347	4.164
Leucine (g)	0.408	n/a	0.103	0.09	0.0	0.002	n/a	n/a	0.603	7.236
Lysine (g)	0.45	n/a	0.079	0.075	0.0	0.002	n/a	n/a	0.605	7.26
Methionine (g)	0.117	n/a	0.022	0.031	0.0	0.0	n/a	n/a	0.17	2.04
Cystine (g)	0.06	n/a	0.033	0.022	0.0	0.0	n/a	n/a	0.115	1.38
Phenylalanine (g)	0.204	n/a	0.046	0.056	0.0	0.002	n/a	n/a	0.308	3.696
Tyrosine (g)	0.155	n/a	0.038	0.041	0.0	0.0	n/a	n/a	0.234	2.808
Valine (g)	0.265	n/a	0.06	0.071	0.0	0.002	n/a	n/a	0.397	4.764
Arginine (g)	0.336	n/a	0.027	0.067	0.0	0.002	n/a	n/a	0.433	5.196
Histidine (g)	0.208	n/a	0.022	0.025	0.0	0.002	n/a	n/a	0.257	3.084
Alanine (g)	0.34	n/a	0.03	0.061	0.0	0.002	n/a	n/a	0.433	5.196
Aspartic acid (g)	0.495	n/a	0.084	0.109	0.0	0.014	n/a	n/a	0.703	8.436
Glutamic acid (g)	0.835	n/a	0.211	0.138	0.0	0.006	n/a	n/a	1.191	14.292
Glycine (g)	0.352	n/a	0.016	0.035	0.0	0.002	n/a	n/a	0.405	4.86
Proline (g)	0.261	n/a	0.098	0.042	0.0	0.002	n/a	n/a	0.402	4.824
Serine (g)	0.215	n/a	0.057	0.08	0.0	0.002	n/a	n/a	0.354	4.248
Cholesterol (mg)	27.215	0.0	1.356	34.742	0.0	0.0	0.0	n/a	63.313	759.756
Trans Fat (g)	0.079	n/a	n/a	n/a	0.117	n/a	n/a	n/a	0.197	2.364
Saturated Fat (g)	3.326	0.011	0.171	0.255	0.337	0.004	0.0	n/a	4.104	49.248
Phytosterols (mg)	n/a	n/a	n/a	n/a	11.354	n/a	n/a	n/a	11.354	136.248
Monounsaturated Fat (g)	4.464	0.016	0.076	0.313	1.032	0.002	0.0	n/a	5.903	70.836
Polyunsaturated (g)	1.346	0.026	0.011	0.112	2.958	0.008	0.0	n/a	4.461	53.532