Receta Sausage & Pepper Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	ready pie crust 17.72g	sausage 37.8g	onion 5.25g	bell pepper 5.06g	eggs 12.32g	half 25.21g	parmesan cheese 0.83g	Total Per Serving	Total for Recipe
Protein (g)	0.62	5.39	0.06	0.05	1.55	0.75	0.32	8.73	104.76
Total Fat (g)	4.8	11.84	0.01	0.02	1.22	2.9	0.24	21.03	252.36
Carbohydrates (g)	11.18	0.25	0.49	0.3	0.09	1.08	0.03	13.43	161.16
Ash (g)	0.14	1.02	0.02	0.02	0.11	0.17	0.07	1.55	18.6
Calories (kcal)	90.899	130.785	2.1	1.568	17.618	32.771	3.592	279.332	3351.984
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.0	0.01	n/a	0.0	0.07	0.84
Glucose (dextrose) (g)	n/a	n/a	0.1	0.1	0.03	n/a	0.0	0.23	2.76
Fructose (g)	n/a	n/a	0.07	0.11	0.01	n/a	0.0	0.2	2.4
Lactose (g)	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.01	0.12
Maltose (g)	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.01	0.12
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.59	19.31	4.68	4.66	9.34	20.31	0.17	59.06	708.72
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	n/a	0.22	0.21	0.09	0.04	0.01	6.28	75.36
Galactose (g)	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.2	0.0	0.1	0.1	0.0	0.0	0.0	0.4	4.8
Calcium (mg)	7.265	6.804	1.207	0.354	6.53	26.469	9.242	57.87	694.44
Iron (mg)	0.31	0.45	0.01	0.02	0.23	0.02	0.01	1.04	12.48
Magnesium (mg)	1.418	5.292	0.525	0.607	1.478	2.521	0.317	12.157	145.884
Phosphorus (mg)	14.707	53.675	1.522	1.315	23.531	23.948	6.075	124.773	1497.276
Potassium (mg)	12.226	95.632	7.665	10.67	16.509	32.771	1.042	176.514	2118.168
Sodium (mg)	39.691	276.312	0.21	0.202	17.248	10.335	12.742	356.74	4280.88
Zinc (mg)	0.05	0.68	0.01	0.01	0.14	0.13	0.03	1.05	12.6
Copper (mg)	0.009	0.03	0.002	0.001	0.012	0.003	0.002	0.059	0.708
Manganese (mg)	n/a	0.023	0.007	0.006	0.005	0.0	0.001	0.041	0.492
Selenium (mcg)	n/a	9.4	0.0	0.0	3.9	0.5	0.1	13.9	166.8
Vitamin A, IU (IU)	1.772	0.0	0.105	158.324	59.998	89.238	3.683	313.12	3757.44
Retinol (mcg)	n/a	0.0	0.0	0.0	17.125	23.948	0.975	42.048	504.576
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	7.939	17.248	24.452	1.0	50.639	607.668
Beta Carotene (mcg)	n/a	n/a	0.052	82.12	1.232	5.546	0.258	89.209	1070.508
Vitamin E (mg)	n/a	n/a	0.0	0.08	0.12	0.08	0.0	0.29	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.312	n/a	n/a	4.312	51.744
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.21	2.579	40.779	0.0	0.0	43.568	522.816
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.06	n/a	n/a	0.07	0.84
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.8	0.4	6.5	0.0	0.2	0.0	7.8	93.6
Thiamin (mg)	0.03	0.215	0.003	0.003	0.009	0.01	0.0	0.27	3.24
Riboflavin (mg)	0.034	0.064	0.002	0.005	0.059	0.038	0.004	0.205	2.46
Niacin (mg)	0.441	1.228	0.006	0.05	0.009	0.02	0.001	1.755	21.06
Pantothenic acid (mg)	n/a	0.193	0.006	0.016	0.177	0.073	0.003	0.469	5.628
Vitamin B-6 (mg)	0.004	0.113	0.006	0.015	0.017	0.01	0.0	0.166	1.992
Folate (mcg)	5.316	3.024	0.997	2.326	5.79	0.756	0.083	18.293	219.516
Vitamin B-12 (mcg)	0.02	0.34	0.0	0.0	0.16	0.08	0.02	0.62	7.44
Choline (mg)	n/a	n/a	0.3	0.3	30.9	4.7	0.1	36.4	436.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.042	0.001	0.001	0.021	0.01	0.004	0.078	0.936
Threonine (g)	n/a	0.212	0.001	0.002	0.069	0.033	0.012	0.329	3.948
Isoleucine (g)	n/a	0.197	0.001	0.001	0.083	0.045	0.016	0.342	4.104
Leucine (g)	n/a	0.363	0.002	0.002	0.134	0.073	0.031	0.605	7.26
Lysine (g)	n/a	0.408	0.002	0.002	0.112	0.061	0.025	0.61	7.32
Methionine (g)	n/a	0.132	0.0	0.001	0.047	0.018	0.009	0.206	2.472
Cystine (g)	n/a	0.053	0.0	0.001	0.033	0.008	0.001	0.096	1.152
Phenylalanine (g)	n/a	0.181	0.002	0.003	0.084	0.035	0.017	0.322	3.864
Tyrosine (g)	n/a	0.155	0.001	0.001	0.062	0.035	0.019	0.272	3.264
Valine (g)	n/a	0.215	0.001	0.002	0.106	0.05	0.021	0.395	4.74
Arginine (g)	n/a	0.318	0.005	0.002	0.101	0.028	0.013	0.467	5.604
Histidine (g)	n/a	0.155	0.001	0.001	0.038	0.02	0.009	0.224	2.688
Alanine (g)	n/a	0.302	0.001	0.002	0.091	0.025	0.01	0.431	5.172
Aspartic acid (g)	n/a	0.45	0.005	0.014	0.164	0.058	0.022	0.713	8.556
Glutamic acid (g)	n/a	0.745	0.014	0.011	0.207	0.156	0.073	1.205	14.46
Glycine (g)	n/a	0.329	0.002	0.002	0.053	0.015	0.006	0.406	4.872
Proline (g)	n/a	0.249	0.001	0.001	0.063	0.073	0.039	0.425	5.1
Serine (g)	n/a	0.208	0.001	0.003	0.12	0.04	0.019	0.39	4.68
Cholesterol (mg)	1.772	28.727	0.0	0.0	52.114	9.327	0.733	92.673	1112.076
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.913	4.26	0.002	0.002	0.382	1.805	0.144	7.507	90.084
Phytosterols (mg)	n/a	0.0	0.787	n/a	n/a	n/a	n/a	0.787	9.444
Monounsaturated Fat (g)	3.313	5.42	0.001	0.0	0.469	0.837	0.07	10.111	121.332
Polyunsaturated (g)	0.239	1.523	0.001	0.004	0.168	0.108	0.01	2.053	24.636