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Ingredientes
- 1/2 (15 ounce.) pkg. refrigerated all ready pie crust (1 crust)
- 1 pound Italian sausage
- 1 sm. onion, sliced
- 1 lg. frying pepper
- 1 sm. red bell pepper
- 3 lg. Large eggs
- 1 1/4 c. half and half
- 2 tbsp. grated Parmesan cheese
Direcciones
- Unfold pie crust as package label directs; fit the crust into microwave-safe 10-inch quiche dish, pressing crust against bottom and side; trim. Freeze 20 min.
- Meanwhile, remove sausage from casing; break sausage into 1/2 inch pcs. In microwave-safe 1-qt baking dish, microwave sausage and onion on high 5 min, or possibly till cooked. Drain and throw away liquid.
- Cut the peppers in half crosswise; throw away core and seeds. Cut into 1/4 inch wide rings; set aside. In medium bowl, beat Large eggs, half and half, and cheese just till blended.
- Cut 30-inch long piece of waxed paper; mix in half lengthwise and then in half again. Fit waxed paper collar within side of crust to prevent it from collapsing during cooking; tape ends to secure. Microwave crust on high 6-8 min, or possibly just till crust begins to brown, rotating a quarter turn every 2 min; remove color.
- Immediately place sausage mix on bottom of crust; pour in egg mix. Arrange pepper rings on top. Cover with waxed paper; microwave on medium 20 min or possibly till egg mix is almost set but still moist in center, rotating dish a quarter turn every 5 min. Let stand 10 min. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 12 servings | |
| Calories 279 | |
| Calories from Fat 189 | 68% |
| Total Fat 21.03g | 26% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 357mg | 15% |
| Potassium 177mg | 5% |
| Total Carbs 13.43g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.28g | 4% |
| Protein 8.73g | 14% |
