Receta Sausage Shell Rice Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sausage
45.36g 		cracker
11.5g 		onion
3.6g 		pepper
6.11g 		salt
0.6g 		tomatoes soup
30.5g 		rice
47.4g 		cheese
13.2g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 6.84 1.07 0.04 0.05 0.0 0.49 1.28 3.29 0.01 13.07 130.7
Total Fat (g) 12.03 0.2 0.0 0.01 0.0 0.17 0.13 4.37 0.0 16.92 169.2
Carbohydrates (g) 0.0 9.3 0.34 0.28 0.0 4.09 13.35 0.17 0.03 27.57 275.7
Ash (g) 1.03 0.07 0.01 0.03 0.6 n/a 0.19 0.52 0.0 2.45 24.5
Calories (kcal) 137.891 44.045 1.44 1.222 0.0 18.3 61.62 53.196 0.135 317.849 3178.49
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.01 n/a n/a n/a 0.03 n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a 0.07 0.07 n/a n/a n/a n/a n/a 0.14 1.4
Fructose (g) n/a n/a 0.05 0.07 n/a n/a n/a n/a n/a 0.11 1.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.3
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 0.87 3.21 5.74 0.0 25.16 32.44 4.85 0.01 97.78 977.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.15 0.15 0.0 2.47 0.02 0.07 0.0 2.9 29.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.4 0.2 0.0 0.0 1.0 10.0
Calcium (mg) 4.082 2.645 0.828 0.611 0.144 3.965 4.74 95.172 0.232 112.419 1124.19
Iron (mg) 0.5 0.53 0.01 0.02 0.0 0.34 0.57 0.09 0.02 2.08 20.8
Magnesium (mg) 6.35 2.76 0.36 0.611 0.006 4.27 5.688 3.696 0.103 23.844 238.44
Phosphorus (mg) 61.235 11.96 1.044 1.222 0.0 8.845 20.382 67.584 0.092 172.363 1723.63
Potassium (mg) 112.49 13.225 5.256 10.691 0.048 69.845 16.59 12.936 0.667 241.748 2417.48
Sodium (mg) 288.483 3.22 0.144 0.183 232.548 168.055 0.474 81.972 0.023 775.103 7751.03
Zinc (mg) 0.98 0.08 0.01 0.01 0.0 0.08 0.23 0.41 0.0 1.8 18.0
Copper (mg) 0.032 0.026 0.001 0.004 0.0 0.049 0.033 0.004 0.001 0.151 1.51
Manganese (mg) 0.005 0.108 0.005 0.007 0.001 n/a 0.223 0.001 0.003 0.352 3.52
Selenium (mcg) 0.0 4.9 0.0 0.0 0.0 1.6 3.6 1.8 0.0 11.8 118.0
Vitamin A, IU (IU) 34.019 0.0 0.072 22.603 0.0 n/a 0.0 132.264 0.158 189.117 1891.17
Retinol (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.0 34.056 0.0 39.045 390.45
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 1.1 0.0 6.1 0.0 34.98 0.008 48.084 480.84
Beta Carotene (mcg) 4.989 0.0 0.036 12.707 0.0 71.675 0.0 11.22 0.083 100.71 1007.1
Vitamin E (mg) 0.09 0.05 0.0 0.02 0.0 0.1 0.02 0.04 0.0 0.32 3.2
Vitamin D (IU) 23.587 n/a n/a n/a n/a n/a n/a 1.584 n/a 25.171 251.71
Lycopene (mcg) 4.989 0.0 0.0 0.0 0.0 3330.6 0.0 0.0 0.003 3335.593 33355.93
Lutein + zeaxanthin (mcg) 0.0 8.74 0.144 20.832 0.0 27.45 0.0 0.0 0.109 57.274 572.74
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.3 4.9 0.0 3.9 0.0 0.0 0.0 9.4 94.0
Thiamin (mg) 0.127 0.081 0.002 0.004 0.0 0.012 0.076 0.004 0.0 0.305 3.05
Riboflavin (mg) 0.054 0.054 0.001 0.002 0.0 0.018 0.005 0.05 0.0 0.185 1.85
Niacin (mg) 2.132 0.657 0.004 0.029 0.0 0.314 0.702 0.011 0.001 3.849 38.49
Pantothenic acid (mg) 0.304 0.054 0.004 0.006 0.0 n/a 0.185 0.054 n/a 0.607 6.07
Vitamin B-6 (mg) 0.141 0.005 0.004 0.013 0.0 0.027 0.043 0.009 0.0 0.243 2.43
Folate (mcg) 0.454 15.64 0.684 0.611 0.0 0.0 27.492 2.376 0.005 47.262 472.62
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.5 5.0
Choline (mg) 24.0 2.3 0.2 0.3 0.0 3.9 1.0 2.2 0.0 33.9 339.0
Folic acid (mcg) 0.0 13.11 0.0 0.0 0.0 0.0 26.07 0.0 0.0 39.18 391.8
Tryptophan (g) 0.05 0.013 0.0 0.001 0.0 n/a 0.014 0.042 n/a 0.12 1.2
Threonine (g) 0.272 0.029 0.001 0.002 0.0 n/a 0.047 0.117 n/a 0.469 4.69
Isoleucine (g) 0.286 0.039 0.0 0.001 0.0 n/a 0.057 0.205 n/a 0.588 5.88
Leucine (g) 0.49 0.074 0.001 0.002 0.0 n/a 0.104 0.315 n/a 0.987 9.87
Lysine (g) 0.54 0.021 0.001 0.002 0.0 n/a 0.047 0.273 n/a 0.885 8.85
Methionine (g) 0.141 0.018 0.0 0.001 0.0 n/a 0.028 0.086 n/a 0.274 2.74
Cystine (g) 0.073 0.024 0.0 0.001 0.0 n/a 0.028 0.017 n/a 0.143 1.43
Phenylalanine (g) 0.245 0.053 0.001 0.005 0.0 n/a 0.066 0.173 n/a 0.544 5.44
Tyrosine (g) 0.186 0.029 0.0 0.001 0.0 n/a 0.043 0.158 n/a 0.417 4.17
Valine (g) 0.318 0.045 0.001 0.002 0.0 n/a 0.076 0.219 n/a 0.66 6.6
Arginine (g) 0.404 0.037 0.004 0.002 0.0 n/a 0.104 0.124 n/a 0.674 6.74
Histidine (g) 0.249 0.023 0.0 0.001 0.0 n/a 0.028 0.115 n/a 0.417 4.17
Alanine (g) 0.408 0.032 0.001 0.002 0.0 n/a 0.076 0.092 n/a 0.612 6.12
Aspartic acid (g) 0.594 0.043 0.003 0.013 0.0 n/a 0.119 0.211 n/a 0.983 9.83
Glutamic acid (g) 1.002 0.373 0.009 0.012 0.0 n/a 0.246 0.804 n/a 2.446 24.46
Glycine (g) 0.422 0.037 0.001 0.002 0.0 n/a 0.057 0.057 n/a 0.575 5.75
Proline (g) 0.313 0.125 0.0 0.001 0.0 n/a 0.062 0.371 n/a 0.872 8.72
Serine (g) 0.259 0.052 0.001 0.003 0.0 n/a 0.066 0.193 n/a 0.573 5.73
Cholesterol (mg) 32.658 0.0 0.0 0.0 0.0 0.0 0.0 13.86 0.0 46.518 465.18
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 3.992 0.031 0.001 0.004 0.0 0.049 0.038 2.784 0.001 6.899 68.99
Phytosterols (mg) n/a n/a 0.54 0.55 0.0 n/a n/a n/a 0.049 1.139 11.39
Monounsaturated Fat (g) 5.357 0.017 0.0 0.001 0.0 0.055 0.043 1.239 0.001 6.713 67.13
Polyunsaturated (g) 1.615 0.083 0.001 0.004 0.0 0.058 0.038 0.124 0.001 1.923 19.23