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Receta Sausage Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		onion
16.88g 		rice
23.13g 		tomatoes sauce
114.84g 		parsley
0.9g 		beef stock
30.0g 		bell pepper
9.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.19 1.65 1.52 0.03 0.34 0.08 n/a 12.35 98.8
Total Fat (g) 15.04 0.02 0.15 0.21 0.01 0.07 0.02 n/a 15.51 124.08
Carbohydrates (g) 0.0 1.58 18.49 6.18 0.06 0.01 0.42 n/a 26.74 213.92
Ash (g) 1.28 0.06 0.15 2.3 0.02 0.32 0.04 n/a 4.16 33.28
Calories (kcal) 172.364 6.75 84.406 27.563 0.325 2.1 1.83 n/a 295.337 2362.696
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.02 0.3 n/a n/a 0.01 n/a 0.49 3.92
Glucose (dextrose) (g) n/a 0.33 0.0 2.68 n/a n/a 0.11 n/a 3.12 24.96
Fructose (g) n/a 0.22 0.0 1.91 n/a n/a 0.1 n/a 2.23 17.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.88 15.04 2.69 104.65 0.79 29.27 8.59 n/a 192.89 1543.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.72 0.03 4.88 0.01 0.0 0.22 n/a 5.85 46.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 1.7 0.0 0.0 0.2 n/a 2.5 20.0
Calcium (mg) 5.103 3.881 6.475 14.93 1.245 1.8 0.915 n/a 34.349 274.792
Iron (mg) 0.63 0.04 1.0 1.17 0.06 0.05 0.03 n/a 2.97 23.76
Magnesium (mg) 7.938 1.688 5.781 18.375 0.451 0.6 0.915 n/a 35.748 285.984
Phosphorus (mg) 76.543 4.894 26.594 29.859 0.523 3.9 1.83 n/a 144.143 1153.144
Potassium (mg) 140.613 24.638 26.594 380.133 5.0 16.2 16.009 n/a 609.186 4873.488
Sodium (mg) 360.604 0.675 1.156 601.781 0.505 97.8 0.274 n/a 1062.796 8502.368
Zinc (mg) 1.23 0.03 0.25 0.23 0.01 0.0 0.01 n/a 1.76 14.08
Copper (mg) 0.04 0.007 0.051 0.138 0.001 0.0 0.006 n/a 0.243 1.944
Manganese (mg) 0.006 0.022 0.252 0.126 0.001 0.003 0.011 n/a 0.421 3.368
Selenium (mcg) 0.0 0.1 3.5 0.2 0.0 0.2 0.0 n/a 4.0 32.0
Vitamin A, IU (IU) 42.524 0.338 0.0 497.273 76.027 0.0 33.848 n/a 650.01 5200.08
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.237 49.896
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.0 25.266 3.8 0.0 1.647 n/a 38.083 304.664
Beta Carotene (mcg) 6.237 0.169 0.0 297.445 45.612 0.0 19.028 n/a 368.491 2947.928
Vitamin E (mg) 0.11 0.0 0.03 1.63 0.01 0.0 0.03 n/a 1.81 14.48
Vitamin D (IU) 29.483 n/a n/a n/a n/a n/a n/a n/a 29.483 235.864
Lycopene (mcg) 6.237 0.0 0.0 16054.008 0.0 0.0 0.0 n/a 16060.245 128481.96
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 26.414 50.188 0.0 31.195 n/a 108.472 867.776
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.11 0.0 n/a 0.0 n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 1.2 0.0 8.0 1.2 0.0 7.4 n/a 18.2 145.6
Thiamin (mg) 0.159 0.008 0.134 0.023 0.001 0.0 0.005 n/a 0.331 2.648
Riboflavin (mg) 0.068 0.005 0.012 0.08 0.001 0.006 0.003 n/a 0.175 1.4
Niacin (mg) 2.665 0.02 0.969 1.125 0.012 0.234 0.044 n/a 5.069 40.552
Pantothenic acid (mg) 0.38 0.02 0.234 0.356 0.004 0.006 0.009 n/a 1.008 8.064
Vitamin B-6 (mg) 0.176 0.02 0.037 0.115 0.001 0.003 0.02 n/a 0.372 2.976
Folate (mcg) 0.567 3.206 53.419 12.633 1.372 0.6 0.915 n/a 72.711 581.688
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.5 4.0
Choline (mg) 30.1 1.0 1.3 11.4 0.1 0.9 0.5 n/a 45.3 362.4
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 n/a 51.569 412.552
Tryptophan (g) 0.062 0.002 0.019 0.011 0.0 n/a 0.001 n/a 0.095 0.76
Threonine (g) 0.34 0.003 0.06 0.046 0.001 n/a 0.004 n/a 0.454 3.632
Isoleucine (g) 0.357 0.002 0.072 0.034 0.001 n/a 0.002 n/a 0.468 3.744
Leucine (g) 0.612 0.005 0.136 0.046 0.002 n/a 0.004 n/a 0.805 6.44
Lysine (g) 0.675 0.007 0.06 0.046 0.002 n/a 0.004 n/a 0.793 6.344
Methionine (g) 0.176 0.0 0.039 0.011 0.0 n/a 0.001 n/a 0.228 1.824
Cystine (g) 0.091 0.0 0.035 0.011 0.0 n/a 0.001 n/a 0.138 1.104
Phenylalanine (g) 0.306 0.005 0.088 0.115 0.001 n/a 0.008 n/a 0.524 4.192
Tyrosine (g) 0.232 0.002 0.056 0.023 0.001 n/a 0.001 n/a 0.314 2.512
Valine (g) 0.397 0.003 0.102 0.034 0.002 n/a 0.004 n/a 0.542 4.336
Arginine (g) 0.505 0.017 0.136 0.034 0.001 n/a 0.003 n/a 0.696 5.568
Histidine (g) 0.312 0.002 0.039 0.023 0.001 n/a 0.001 n/a 0.377 3.016
Alanine (g) 0.51 0.003 0.095 0.046 0.002 n/a 0.004 n/a 0.66 5.28
Aspartic acid (g) 0.743 0.015 0.155 0.23 0.003 n/a 0.019 n/a 1.164 9.312
Glutamic acid (g) 1.253 0.044 0.321 0.746 0.002 n/a 0.017 n/a 2.384 19.072
Glycine (g) 0.527 0.005 0.076 0.034 0.001 n/a 0.003 n/a 0.647 5.176
Proline (g) 0.391 0.002 0.079 0.023 0.002 n/a 0.002 n/a 0.498 3.984
Serine (g) 0.323 0.003 0.088 0.046 0.001 n/a 0.005 n/a 0.466 3.728
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.823 326.584
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 4.989 0.007 0.042 0.034 0.001 0.033 0.005 n/a 5.112 40.896
Phytosterols (mg) n/a 2.531 n/a n/a 0.045 n/a 0.823 n/a 3.4 27.2
Monounsaturated Fat (g) 6.696 0.002 0.049 0.034 0.003 0.027 0.001 n/a 6.811 54.488
Polyunsaturated (g) 2.018 0.003 0.042 0.08 0.001 0.003 0.005 n/a 2.153 17.224