Receta Sausage & Spinach Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
sausage
37.8g
eggs
24.64g
spinach
34.02g
mozzarella cheese
37.8g
ricotta cheese
13.67g
pie crust
24.81g
Total Per Serving Total for Recipe
Protein (g) 5.39 3.1 0.97 9.81 1.55 1.71 22.53 270.36
Total Fat (g) 11.84 2.45 0.13 7.57 1.43 7.79 31.21 374.52
Carbohydrates (g) 0.25 0.19 1.23 1.45 0.56 12.92 16.6 199.2
Ash (g) 1.02 0.21 0.59 n/a n/a 0.5 2.31 27.72
Calories (kcal) 130.785 35.235 7.825 114.156 21.32 128.499 437.819 5253.828
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.02 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.05 0.04 n/a n/a n/a 0.09 1.08
Fructose (g) n/a 0.03 0.05 n/a n/a n/a 0.08 0.96
Lactose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.36
Maltose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.31 18.69 31.09 17.56 9.98 1.89 98.52 1182.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.19 0.14 0.23 0.04 n/a 0.6 7.2
Galactose (g) n/a 0.03 0.03 n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.7 8.4
Calcium (mg) 6.804 13.059 33.68 276.318 32.8 15.132 377.793 4533.516
Iron (mg) 0.45 0.45 0.92 0.09 0.06 0.55 2.52 30.24
Magnesium (mg) 5.292 2.957 26.876 9.828 1.777 3.721 50.45 605.4
Phosphorus (mg) 53.675 47.062 16.67 198.072 23.233 21.334 360.046 4320.552
Potassium (mg) 95.632 33.018 189.832 35.91 15.717 15.876 385.984 4631.808
Sodium (mg) 276.312 34.496 26.876 199.584 14.213 186.794 738.275 8859.3
Zinc (mg) 0.68 0.27 0.18 1.18 0.17 0.1 2.58 30.96
Copper (mg) 0.03 0.025 0.044 0.011 0.004 0.02 0.134 1.608
Manganese (mg) 0.023 0.01 0.306 n/a n/a 0.079 0.418 5.016
Selenium (mcg) 9.4 7.8 0.3 6.2 2.1 5.7 31.5 378.0
Vitamin A, IU (IU) 0.0 119.997 3190.055 n/a n/a 0.0 3310.052 39720.624
Retinol (mcg) 0.0 34.25 0.0 58.968 15.17 0.0 108.388 1300.656
Vitamin A, RAE (mcg_RAE) 0.0 34.496 159.554 60.48 15.58 0.0 270.11 3241.32
Beta Carotene (mcg) n/a 2.464 1913.965 19.278 3.553 n/a 1939.261 23271.132
Vitamin E (mg) n/a 0.24 0.69 0.14 0.01 n/a 1.08 12.96
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a 8.624 103.488
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.558 4149.76 0.0 0.0 n/a 4231.318 50775.816
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.06 n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 9.6 0.0 0.0 0.0 10.3 123.6
Thiamin (mg) 0.215 0.017 0.027 0.038 0.003 0.097 0.397 4.764
Riboflavin (mg) 0.064 0.118 0.065 0.125 0.026 0.052 0.45 5.4
Niacin (mg) 1.228 0.017 0.245 0.045 0.012 0.677 2.226 26.712
Pantothenic acid (mg) 0.193 0.355 0.024 n/a n/a 0.067 0.638 7.656
Vitamin B-6 (mg) 0.113 0.034 0.068 0.03 0.004 0.015 0.265 3.18
Folate (mcg) 3.024 11.581 65.999 3.78 1.64 25.799 111.822 1341.864
Vitamin B-12 (mcg) 0.34 0.32 0.0 0.87 0.04 0.0 1.58 18.96
Choline (mg) n/a 61.9 6.1 5.4 2.3 n/a 75.7 908.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.334 21.334 256.008
Tryptophan (g) 0.042 0.042 0.014 n/a n/a 0.02 0.117 1.404
Threonine (g) 0.212 0.138 0.041 n/a n/a 0.045 0.435 5.22
Isoleucine (g) 0.197 0.165 0.051 n/a n/a 0.064 0.477 5.724
Leucine (g) 0.363 0.269 0.075 n/a n/a 0.119 0.825 9.9
Lysine (g) 0.408 0.224 0.058 n/a n/a 0.032 0.723 8.676
Methionine (g) 0.132 0.094 0.017 n/a n/a 0.03 0.273 3.276
Cystine (g) 0.053 0.067 0.014 n/a n/a 0.04 0.173 2.076
Phenylalanine (g) 0.181 0.168 0.044 n/a n/a 0.084 0.478 5.736
Tyrosine (g) 0.155 0.123 0.037 n/a n/a 0.047 0.363 4.356
Valine (g) 0.215 0.212 0.054 n/a n/a 0.072 0.554 6.648
Arginine (g) 0.318 0.202 0.054 n/a n/a 0.06 0.634 7.608
Histidine (g) 0.155 0.076 0.02 n/a n/a 0.037 0.289 3.468
Alanine (g) 0.302 0.182 0.048 n/a n/a 0.052 0.584 7.008
Aspartic acid (g) 0.45 0.328 0.082 n/a n/a 0.069 0.929 11.148
Glutamic acid (g) 0.745 0.414 0.116 n/a n/a 0.598 1.872 22.464
Glycine (g) 0.329 0.106 0.044 n/a n/a 0.06 0.539 6.468
Proline (g) 0.249 0.126 0.037 n/a n/a 0.201 0.613 7.356
Serine (g) 0.208 0.239 0.034 n/a n/a 0.082 0.563 6.756
Cholesterol (mg) 28.727 104.227 0.0 20.412 5.603 0.0 158.97 1907.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.764 0.02 4.113 0.903 1.977 12.037 144.444
Phytosterols (mg) 0.0 n/a 3.062 n/a n/a n/a 3.062 36.744
Monounsaturated Fat (g) 5.42 0.939 0.003 1.833 0.406 4.438 13.04 156.48
Polyunsaturated (g) 1.523 0.335 0.058 0.193 0.044 0.985 3.138 37.656