Receta Sausage Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tube of pork breakfast sausage
4 x really large green peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stuffing
30.25g 		kernel corn
42.28g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 1.39 1.74 5.4 21.6
Total Fat (g) 3.35 0.33 2.32 6.0 24.0
Carbohydrates (g) 6.5 9.94 0.09 16.52 66.08
Ash (g) n/a 0.27 0.28 0.55 2.2
Calories (kcal) 65.643 41.436 28.21 135.288 541.152
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.02 0.02 1.04 4.16
Glucose (dextrose) (g) n/a 0.25 n/a 0.25 1.0
Fructose (g) n/a 0.24 n/a 0.24 0.96
Lactose (g) n/a 0.0 0.02 0.02 0.08
Maltose (g) n/a 0.09 0.01 0.1 0.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 17.56 30.35 2.57 50.49 201.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.71 1.6 0.04 2.35 9.4
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.2 0.0 1.6 6.4
Calcium (mg) 22.99 1.691 50.47 75.151 300.604
Iron (mg) 0.83 0.29 0.05 1.17 4.68
Magnesium (mg) 4.84 13.53 1.96 20.33 81.32
Phosphorus (mg) 27.528 36.785 35.84 100.152 400.608
Potassium (mg) 36.603 124.307 6.86 167.769 671.076
Sodium (mg) 185.735 2.114 43.47 231.319 925.276
Zinc (mg) 0.31 0.3 0.22 0.82 3.28
Copper (mg) 0.048 0.021 0.002 0.072 0.288
Manganese (mg) n/a 0.068 0.001 0.068 0.272
Selenium (mcg) 4.9 0.3 1.0 6.2 24.8
Vitamin A, IU (IU) n/a 103.166 70.14 173.306 693.224
Retinol (mcg) 102.245 0.0 18.06 120.305 481.22
Vitamin A, RAE (mcg_RAE) 104.665 5.074 18.55 128.289 513.156
Beta Carotene (mcg) 26.62 25.792 5.95 58.362 233.448
Vitamin E (mg) 0.31 0.04 0.02 0.37 1.48
Vitamin D (IU) n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.605 0.0 0.0 0.605 2.42
Lutein + zeaxanthin (mcg) 15.428 379.263 0.0 394.69 1578.76
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 3.0 0.0 3.9 15.6
Thiamin (mg) 0.051 0.042 0.002 0.096 0.384
Riboflavin (mg) 0.088 0.038 0.027 0.152 0.608
Niacin (mg) 0.802 0.71 0.006 1.518 6.072
Pantothenic acid (mg) n/a 0.123 0.029 0.151 0.604
Vitamin B-6 (mg) 0.036 0.076 0.005 0.117 0.468
Folate (mcg) 22.385 16.913 1.26 40.558 162.232
Vitamin B-12 (mcg) 0.43 0.0 0.06 0.49 1.96
Choline (mg) 11.8 n/a 1.2 12.9 51.6
Folic acid (mcg) 7.26 0.0 0.0 7.26 29.04
Tryptophan (g) n/a 0.008 0.022 0.031 0.124
Threonine (g) n/a 0.055 0.062 0.117 0.468
Isoleucine (g) n/a 0.055 0.109 0.163 0.652
Leucine (g) n/a 0.148 0.167 0.315 1.26
Lysine (g) n/a 0.059 0.145 0.204 0.816
Methionine (g) n/a 0.03 0.046 0.075 0.3
Cystine (g) n/a 0.013 0.009 0.022 0.088
Phenylalanine (g) n/a 0.063 0.092 0.155 0.62
Tyrosine (g) n/a 0.055 0.084 0.139 0.556
Valine (g) n/a 0.08 0.116 0.197 0.788
Arginine (g) n/a 0.055 0.066 0.121 0.484
Histidine (g) n/a 0.038 0.061 0.099 0.396
Alanine (g) n/a 0.127 0.049 0.176 0.704
Aspartic acid (g) n/a 0.106 0.112 0.218 0.872
Glutamic acid (g) n/a 0.275 0.426 0.701 2.804
Glycine (g) n/a 0.055 0.03 0.085 0.34
Proline (g) n/a 0.127 0.197 0.324 1.296
Serine (g) n/a 0.068 0.102 0.17 0.68
Cholesterol (mg) 21.78 0.0 7.35 29.13 116.52
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.753 0.051 1.476 2.28 9.12
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.419 0.097 0.657 2.173 8.692
Polyunsaturated (g) 0.959 0.156 0.066 1.181 4.724