Receta Sausage Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cubanelle peppers - (to 5)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
113.4g 		bread crumbs
6.75g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 17.11 0.9 0.48 18.49 73.96
Total Fat (g) 30.08 0.36 0.36 30.8 123.2
Carbohydrates (g) 0.0 4.86 0.05 4.91 19.64
Ash (g) 2.56 0.19 0.1 2.86 11.44
Calories (kcal) 344.728 26.663 5.388 376.778 1507.112
Starch (g) n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.12 0.0 0.12 0.48
Fructose (g) n/a 0.17 0.0 0.17 0.68
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.13 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 63.75 0.44 0.26 64.45 257.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.01 0.43 1.72
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 10.206 12.353 13.863 36.421 145.684
Iron (mg) 1.26 0.33 0.01 1.6 6.4
Magnesium (mg) 15.876 2.903 0.475 19.253 77.012
Phosphorus (mg) 153.087 11.138 9.113 173.337 693.348
Potassium (mg) 281.226 13.23 1.563 296.018 1184.072
Sodium (mg) 721.208 49.41 19.113 789.731 3158.924
Zinc (mg) 2.46 0.1 0.05 2.61 10.44
Copper (mg) 0.079 0.018 0.003 0.1 0.4
Manganese (mg) 0.011 0.062 0.001 0.075 0.3
Selenium (mcg) 0.0 1.7 0.2 1.9 7.6
Vitamin A, IU (IU) 85.048 0.0 5.525 90.573 362.292
Retinol (mcg) 12.474 0.0 1.463 13.936 55.744
Vitamin A, RAE (mcg_RAE) 14.742 0.0 1.5 16.242 64.968
Beta Carotene (mcg) 12.474 0.0 0.388 12.861 51.444
Vitamin E (mg) 0.22 0.01 0.0 0.22 0.88
Vitamin D (IU) 58.967 n/a n/a 58.967 235.868
Lycopene (mcg) 12.474 0.0 0.0 12.474 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.05 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.0 0.8 3.2
Thiamin (mg) 0.318 0.065 0.0 0.383 1.532
Riboflavin (mg) 0.136 0.027 0.006 0.169 0.676
Niacin (mg) 5.33 0.448 0.001 5.779 23.116
Pantothenic acid (mg) 0.76 0.037 0.004 0.801 3.204
Vitamin B-6 (mg) 0.352 0.008 0.001 0.36 1.44
Folate (mcg) 1.134 7.223 0.125 8.481 33.924
Vitamin B-12 (mcg) 0.96 0.02 0.03 1.02 4.08
Choline (mg) 60.1 1.0 0.2 61.3 245.2
Folic acid (mcg) 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.125 0.011 0.007 0.142 0.568
Threonine (g) 0.68 0.029 0.018 0.728 2.912
Isoleucine (g) 0.714 0.036 0.025 0.775 3.1
Leucine (g) 1.225 0.065 0.047 1.336 5.344
Lysine (g) 1.349 0.029 0.037 1.416 5.664
Methionine (g) 0.352 0.016 0.013 0.38 1.52
Cystine (g) 0.181 0.019 0.002 0.202 0.808
Phenylalanine (g) 0.612 0.045 0.026 0.683 2.732
Tyrosine (g) 0.465 0.027 0.029 0.521 2.084
Valine (g) 0.794 0.041 0.032 0.866 3.464
Arginine (g) 1.009 0.037 0.02 1.066 4.264
Histidine (g) 0.624 0.02 0.014 0.658 2.632
Alanine (g) 1.021 0.032 0.015 1.067 4.268
Aspartic acid (g) 1.486 0.052 0.033 1.571 6.284
Glutamic acid (g) 2.506 0.278 0.109 2.893 11.572
Glycine (g) 1.055 0.033 0.01 1.097 4.388
Proline (g) 0.782 0.092 0.058 0.933 3.732
Serine (g) 0.646 0.045 0.029 0.72 2.88
Cholesterol (mg) 81.646 0.0 1.1 82.746 330.984
Trans Fat (g) 0.238 n/a n/a 0.238 0.952
Saturated Fat (g) 9.979 0.081 0.216 10.276 41.104
Phytosterols (mg) n/a 0.54 n/a 0.54 2.16
Monounsaturated Fat (g) 13.392 0.069 0.105 13.566 54.264
Polyunsaturated (g) 4.037 0.139 0.015 4.191 16.764