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Receta Sausage Stuffed Shells - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		onion
9.0g 		bread
20.0g 		egg
5.5g 		parsley
1.78g 		spaghetti sauce
53.16g 		shells
1.65g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.1 1.9 0.69 0.05 0.95 0.12 1.2 13.09 104.72
Total Fat (g) 17.76 0.01 1.2 0.55 0.01 1.43 0.34 0.89 22.2 177.6
Carbohydrates (g) 0.37 0.84 9.56 0.04 0.11 7.31 1.03 0.13 19.4 155.2
Ash (g) 1.53 0.03 0.36 0.05 0.04 1.07 n/a 0.25 3.33 26.64
Calories (kcal) 196.178 3.6 56.6 7.865 0.641 46.246 7.706 13.469 332.304 2658.432
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.01 n/a n/a n/a 0.0 0.1 0.8
Glucose (dextrose) (g) n/a 0.18 n/a 0.01 n/a n/a n/a 0.0 0.19 1.52
Fructose (g) n/a 0.12 n/a 0.01 n/a n/a n/a 0.0 0.13 1.04
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 8.02 6.94 4.17 1.56 42.53 0.12 0.65 92.96 743.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.36 0.04 0.02 4.7 0.02 0.03 5.54 44.32
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.1 1.4 0.1 0.0 2.1 16.8
Calcium (mg) 10.206 2.07 18.6 2.915 2.458 11.694 1.667 34.656 84.266 674.128
Iron (mg) 0.67 0.02 0.61 0.1 0.11 0.38 0.03 0.03 1.95 15.6
Magnesium (mg) 7.938 0.9 3.8 0.66 0.891 11.163 1.403 1.188 27.941 223.528
Phosphorus (mg) 80.512 2.61 21.2 10.505 1.033 19.136 3.729 22.781 161.507 1292.056
Potassium (mg) 143.448 13.14 23.0 7.37 9.868 167.974 3.68 3.906 372.385 2979.08
Sodium (mg) 414.468 0.36 98.4 7.7 0.998 217.941 6.419 47.781 794.066 6352.528
Zinc (mg) 1.01 0.02 0.16 0.06 0.02 0.29 0.03 0.12 1.7 13.6
Copper (mg) 0.045 0.004 0.032 0.006 0.003 0.101 0.002 0.008 0.2 1.6
Manganese (mg) 0.034 0.012 0.1 0.002 0.003 0.085 n/a 0.003 0.239 1.912
Selenium (mcg) 14.1 0.0 6.0 1.7 0.0 0.7 0.1 0.6 23.2 185.6
Vitamin A, IU (IU) 0.0 0.18 42.2 26.785 150.053 399.735 n/a 13.813 632.765 5062.12
Retinol (mcg) 0.0 0.0 12.6 7.645 0.0 0.0 0.0 3.656 23.901 191.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.6 7.7 7.499 20.199 0.017 3.75 51.765 414.12
Beta Carotene (mcg) n/a 0.09 0.0 0.55 90.024 238.14 0.05 0.969 329.823 2638.584
Vitamin E (mg) n/a 0.0 0.05 0.05 0.01 1.28 0.01 0.01 1.42 11.36
Vitamin D (IU) n/a n/a 3.2 1.925 n/a n/a n/a n/a 5.125 41.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 6726.923 0.05 0.0 6726.973 53815.784
Lutein + zeaxanthin (mcg) n/a 0.36 9.0 18.205 99.055 93.555 1.749 0.0 221.924 1775.392
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.01 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.7 0.0 0.0 2.4 1.1 0.0 0.0 5.2 41.6
Thiamin (mg) 0.323 0.005 0.088 0.004 0.002 0.011 0.004 0.001 0.436 3.488
Riboflavin (mg) 0.096 0.003 0.088 0.026 0.002 0.032 0.001 0.015 0.264 2.112
Niacin (mg) 1.843 0.011 0.97 0.004 0.023 2.084 0.031 0.003 4.969 39.752
Pantothenic acid (mg) 0.289 0.011 0.056 0.079 0.007 0.043 n/a 0.01 0.495 3.96
Vitamin B-6 (mg) 0.17 0.011 0.012 0.008 0.002 0.09 0.003 0.002 0.297 2.376
Folate (mcg) 4.536 1.71 21.0 2.585 2.708 6.91 1.139 0.313 40.9 327.2
Vitamin B-12 (mcg) 0.52 0.0 0.02 0.07 0.0 0.0 0.0 0.07 0.68 5.44
Choline (mg) n/a 0.5 16.8 13.8 0.2 7.3 0.5 0.5 39.6 316.8
Folic acid (mcg) 0.0 0.0 7.0 0.0 0.0 0.0 0.396 0.0 7.396 59.168
Tryptophan (g) 0.062 0.001 0.022 0.009 0.001 n/a n/a 0.016 0.112 0.896
Threonine (g) 0.318 0.002 0.062 0.031 0.002 n/a n/a 0.046 0.46 3.68
Isoleucine (g) 0.295 0.001 0.078 0.037 0.002 n/a n/a 0.062 0.474 3.792
Leucine (g) 0.544 0.003 0.138 0.06 0.004 n/a n/a 0.116 0.865 6.92
Lysine (g) 0.612 0.004 0.062 0.05 0.003 n/a n/a 0.093 0.824 6.592
Methionine (g) 0.198 0.0 0.038 0.021 0.001 n/a n/a 0.032 0.29 2.32
Cystine (g) 0.079 0.0 0.042 0.015 0.0 n/a n/a 0.004 0.14 1.12
Phenylalanine (g) 0.272 0.003 0.096 0.037 0.003 n/a n/a 0.065 0.476 3.808
Tyrosine (g) 0.232 0.001 0.058 0.028 0.001 n/a n/a 0.073 0.393 3.144
Valine (g) 0.323 0.002 0.088 0.047 0.003 n/a n/a 0.079 0.542 4.336
Arginine (g) 0.476 0.009 0.078 0.045 0.002 n/a n/a 0.049 0.66 5.28
Histidine (g) 0.232 0.001 0.042 0.017 0.001 n/a n/a 0.034 0.328 2.624
Alanine (g) 0.454 0.002 0.072 0.041 0.004 n/a n/a 0.036 0.608 4.864
Aspartic acid (g) 0.675 0.008 0.104 0.073 0.005 n/a n/a 0.083 0.949 7.592
Glutamic acid (g) 1.117 0.023 0.572 0.092 0.004 n/a n/a 0.272 2.081 16.648
Glycine (g) 0.493 0.003 0.068 0.024 0.003 n/a n/a 0.024 0.614 4.912
Proline (g) 0.374 0.001 0.19 0.028 0.004 n/a n/a 0.144 0.741 5.928
Serine (g) 0.312 0.002 0.1 0.053 0.002 n/a n/a 0.072 0.541 4.328
Cholesterol (mg) 43.091 0.0 10.2 23.265 0.0 1.063 0.0 2.75 80.369 642.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.39 0.004 0.318 0.171 0.002 0.372 0.103 0.541 7.9 63.2
Phytosterols (mg) 0.0 1.35 1.4 n/a 0.089 n/a n/a n/a 2.839 22.712
Monounsaturated Fat (g) 8.131 0.001 0.46 0.21 0.005 0.314 0.106 0.262 9.488 75.904
Polyunsaturated (g) 2.285 0.002 0.222 0.075 0.002 0.627 0.122 0.037 3.371 26.968