Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sheets phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
85.05g 		carrots
28.48g 		asparagus
17.76g 		onions
0.9g 		pepper
15.27g 		pepper
15.27g 		Total Per Serving Total for Recipe
Protein (g) 12.83 0.26 0.39 0.02 0.15 0.13 13.79 55.16
Total Fat (g) 22.56 0.07 0.02 0.0 0.05 0.03 22.73 90.92
Carbohydrates (g) 0.0 2.73 0.69 0.07 0.92 0.71 5.11 20.44
Ash (g) 1.92 0.28 0.1 0.01 0.07 0.07 2.45 9.8
Calories (kcal) 258.544 11.677 3.551 0.288 4.734 3.055 281.849 1127.396
Starch (g) n/a 0.41 n/a n/a 0.0 0.0 0.41 1.64
Sucrose (g) n/a 1.02 0.04 n/a 0.0 0.02 1.08 4.32
Glucose (dextrose) (g) n/a 0.17 0.12 n/a 0.3 0.18 0.76 3.04
Fructose (g) n/a 0.16 0.18 n/a 0.35 0.17 0.85 3.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.81 25.14 16.55 0.81 14.08 14.34 118.74 474.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.35 0.33 0.02 0.64 0.37 2.71 10.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.3 0.3 1.8 7.2
Calcium (mg) 7.654 9.398 4.261 0.648 1.069 1.527 24.558 98.232
Iron (mg) 0.94 0.09 0.38 0.01 0.07 0.05 1.54 6.16
Magnesium (mg) 11.907 3.418 2.486 0.18 1.833 1.527 21.35 85.4
Phosphorus (mg) 114.814 9.968 9.233 0.333 3.971 3.055 141.373 565.492
Potassium (mg) 210.918 91.136 35.865 2.484 32.225 26.727 399.355 1597.42
Sodium (mg) 540.902 19.651 0.355 0.144 0.611 0.458 562.121 2248.484
Zinc (mg) 1.85 0.07 0.1 0.0 0.04 0.02 2.07 8.28
Copper (mg) 0.06 0.014 0.034 0.001 0.003 0.011 0.122 0.488
Manganese (mg) 0.009 0.04 0.028 0.001 0.017 0.018 0.113 0.452
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 63.786 4757.869 134.228 8.973 478.182 56.508 5499.545 21998.18
Retinol (mcg) 9.355 0.0 0.0 0.0 0.0 0.0 9.355 37.42
Vitamin A, RAE (mcg_RAE) 11.056 237.808 6.747 0.45 23.978 2.749 282.788 1131.152
Beta Carotene (mcg) 9.355 2359.568 79.72 5.382 248.025 31.767 2733.817 10935.268
Vitamin E (mg) 0.16 0.19 0.2 0.0 0.24 0.06 0.85 3.4
Vitamin D (IU) 44.225 n/a n/a n/a n/a n/a 44.225 176.9
Lycopene (mcg) 9.355 0.285 0.0 0.0 0.0 0.0 9.64 38.56
Lutein + zeaxanthin (mcg) 0.0 72.909 126.061 10.233 7.789 52.079 269.071 1076.284
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.02 n/a 0.02 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.7 1.0 0.2 19.5 12.3 35.2 140.8
Thiamin (mg) 0.238 0.02 0.025 0.001 0.008 0.009 0.3 1.2
Riboflavin (mg) 0.102 0.017 0.025 0.001 0.014 0.005 0.163 0.652
Niacin (mg) 3.997 0.279 0.174 0.005 0.15 0.073 4.678 18.712
Pantothenic acid (mg) 0.57 0.077 0.048 0.001 0.049 0.015 0.76 3.04
Vitamin B-6 (mg) 0.264 0.04 0.016 0.001 0.044 0.034 0.398 1.592
Folate (mcg) 0.85 5.411 9.233 0.576 7.025 1.527 24.623 98.492
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.72 2.88
Choline (mg) 45.1 2.5 2.8 0.1 0.9 0.8 52.2 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.003 0.005 0.0 0.002 0.002 0.105 0.42
Threonine (g) 0.51 0.054 0.014 0.001 0.006 0.006 0.591 2.364
Isoleucine (g) 0.536 0.023 0.014 0.001 0.003 0.003 0.58 2.32
Leucine (g) 0.919 0.028 0.023 0.001 0.006 0.006 0.983 3.932
Lysine (g) 1.012 0.028 0.018 0.001 0.006 0.006 1.071 4.284
Methionine (g) 0.264 0.006 0.005 0.0 0.002 0.002 0.278 1.112
Cystine (g) 0.136 0.023 0.005 n/a 0.003 0.002 0.169 0.676
Phenylalanine (g) 0.459 0.017 0.014 0.001 0.008 0.014 0.512 2.048
Tyrosine (g) 0.349 0.011 0.009 0.0 0.002 0.002 0.372 1.488
Valine (g) 0.595 0.02 0.021 0.001 0.005 0.006 0.648 2.592
Arginine (g) 0.757 0.026 0.016 0.001 0.006 0.005 0.81 3.24
Histidine (g) 0.468 0.011 0.009 0.0 0.003 0.002 0.493 1.972
Alanine (g) 0.765 0.031 0.021 0.001 0.005 0.006 0.829 3.316
Aspartic acid (g) 1.114 0.054 0.091 0.002 0.043 0.032 1.335 5.34
Glutamic acid (g) 1.88 0.105 0.041 0.003 0.032 0.029 2.09 8.36
Glycine (g) 0.791 0.014 0.016 0.001 0.005 0.005 0.831 3.324
Proline (g) 0.587 0.014 0.012 0.001 0.003 0.003 0.621 2.484
Serine (g) 0.485 0.014 0.02 0.001 0.008 0.008 0.535 2.14
Cholesterol (mg) 61.234 0.0 0.0 0.0 0.0 0.0 61.234 244.936
Trans Fat (g) 0.179 0.0 n/a n/a n/a n/a 0.179 0.716
Saturated Fat (g) 7.484 0.011 0.007 0.0 0.005 0.009 7.517 30.068
Phytosterols (mg) n/a n/a 4.261 n/a n/a 1.375 5.636 22.544
Monounsaturated Fat (g) 10.044 0.003 0.0 0.0 0.0 0.002 10.049 40.196
Polyunsaturated (g) 3.028 0.034 0.009 0.001 0.011 0.009 3.091 12.364