Receta Sausage Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans cannalini beans (white kidneys)

1 c. tiny bow ties

Mrs. Dash (to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sausage 70.87g	tomatoes sauce 57.42g	vegetables 113.4g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	10.69	0.76	3.78	0.01	15.24	121.92
Total Fat (g)	18.8	0.1	0.59	0.0	19.5	156.0
Carbohydrates (g)	0.0	3.09	15.26	0.09	18.44	147.52
Ash (g)	1.6	1.15	0.68	0.01	3.44	27.52
Calories (kcal)	215.456	13.781	72.576	0.335	302.148	2417.184
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.15	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	n/a	1.34	n/a	n/a	1.34	10.72
Fructose (g)	n/a	0.95	n/a	n/a	0.95	7.6
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.85	52.32	93.08	0.01	185.26	1482.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.44	n/a	0.0	2.44	19.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	4.5	0.0	5.4	43.2
Calcium (mg)	6.379	7.465	28.35	0.574	42.767	342.136
Iron (mg)	0.79	0.59	1.08	0.04	2.49	19.92
Magnesium (mg)	9.922	9.188	27.216	0.255	46.581	372.648
Phosphorus (mg)	95.68	14.93	66.906	0.227	177.742	1421.936
Potassium (mg)	175.767	190.068	240.408	1.652	607.896	4863.168
Sodium (mg)	450.757	300.894	53.298	0.058	805.007	6440.056
Zinc (mg)	1.54	0.11	0.51	0.0	2.16	17.28
Copper (mg)	0.05	0.069	0.102	0.001	0.222	1.776
Manganese (mg)	0.007	0.063	0.272	0.007	0.35	2.8
Selenium (mcg)	0.0	0.1	0.5	0.0	0.6	4.8
Vitamin A, IU (IU)	53.155	248.639	5758.452	0.392	6060.639	48485.112
Retinol (mcg)	7.796	0.0	0.0	0.0	7.796	62.368
Vitamin A, RAE (mcg_RAE)	9.214	12.633	288.036	0.02	309.902	2479.216
Beta Carotene (mcg)	7.796	148.724	n/a	0.205	156.725	1253.8
Vitamin E (mg)	0.13	0.82	n/a	0.0	0.95	7.6
Vitamin D (IU)	36.854	n/a	n/a	n/a	36.854	294.832
Lycopene (mcg)	7.796	8027.091	n/a	0.008	8034.895	64279.16
Lutein + zeaxanthin (mcg)	0.0	13.207	n/a	0.269	13.476	107.808
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.06	n/a	0.01	0.1	0.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	4.0	11.8	0.0	16.3	130.4
Thiamin (mg)	0.198	0.011	0.136	0.0	0.346	2.768
Riboflavin (mg)	0.085	0.04	0.102	0.0	0.228	1.824
Niacin (mg)	3.331	0.563	1.418	0.001	5.313	42.504
Pantothenic acid (mg)	0.475	0.178	0.181	n/a	0.834	6.672
Vitamin B-6 (mg)	0.22	0.057	0.113	0.0	0.391	3.128
Folate (mcg)	0.709	6.316	32.886	0.013	39.924	319.392
Vitamin B-12 (mcg)	0.6	0.0	0.0	0.0	0.6	4.8
Choline (mg)	37.6	5.7	n/a	0.0	43.3	346.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	0.006	0.034	n/a	0.118	0.944
Threonine (g)	0.425	0.023	0.147	n/a	0.596	4.768
Isoleucine (g)	0.447	0.017	0.181	n/a	0.645	5.16
Leucine (g)	0.765	0.023	0.249	n/a	1.038	8.304
Lysine (g)	0.843	0.023	0.227	n/a	1.093	8.744
Methionine (g)	0.22	0.006	0.045	n/a	0.271	2.168
Cystine (g)	0.113	0.006	0.034	n/a	0.153	1.224
Phenylalanine (g)	0.383	0.057	0.159	n/a	0.599	4.792
Tyrosine (g)	0.291	0.011	0.102	n/a	0.404	3.232
Valine (g)	0.496	0.017	0.193	n/a	0.706	5.648
Arginine (g)	0.631	0.017	0.261	n/a	0.909	7.272
Histidine (g)	0.39	0.011	0.102	n/a	0.503	4.024
Alanine (g)	0.638	0.023	0.159	n/a	0.82	6.56
Aspartic acid (g)	0.928	0.115	0.397	n/a	1.44	11.52
Glutamic acid (g)	1.566	0.373	0.522	n/a	2.461	19.688
Glycine (g)	0.659	0.017	0.136	n/a	0.812	6.496
Proline (g)	0.489	0.011	0.091	n/a	0.591	4.728
Serine (g)	0.404	0.023	0.181	n/a	0.608	4.864
Cholesterol (mg)	51.029	0.0	0.0	0.0	51.029	408.232
Trans Fat (g)	0.149	n/a	n/a	n/a	0.149	1.192
Saturated Fat (g)	6.237	0.017	0.113	0.001	6.369	50.952
Phytosterols (mg)	n/a	n/a	n/a	0.121	0.121	0.968
Monounsaturated Fat (g)	8.37	0.017	0.034	0.001	8.423	67.384
Polyunsaturated (g)	2.523	0.04	0.272	0.001	2.837	22.696