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Receta Sausalito Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knorr leek soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
86.25g 		lemon juice
3.81g 		sauce
0.15g 		crabmeat
42.53g 		artichoke hearts
12.0g 		swiss cheese
27.0g 		dill weed
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.01 0.0 8.73 0.35 7.27 0.05 18.2 72.8
Total Fat (g) 17.02 0.0 0.0 0.52 0.04 7.51 0.01 25.1 100.4
Carbohydrates (g) 2.48 0.33 0.0 0.0 1.43 1.45 0.14 5.84 23.36
Ash (g) 0.73 0.01 0.0 0.87 0.09 0.75 0.03 2.49 9.96
Calories (kcal) 166.463 0.953 0.018 42.1 6.36 102.6 0.633 319.126 1276.504
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.09 0.04 n/a 0.13 0.52
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.03 0.13 n/a 0.16 0.64
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 3.02 n/a n/a n/a 0.0 0.02 n/a 3.03 12.12
Maltose (g) 0.0 n/a n/a n/a 0.0 0.17 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.22 3.46 0.14 32.39 10.09 10.02 0.02 120.34 481.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.02 0.09 0.0 0.0 0.12 0.36 n/a 3.59 14.36
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 4.4
Calcium (mg) 94.875 0.267 0.018 42.95 2.52 213.57 4.46 358.66 1434.64
Iron (mg) 0.15 0.0 0.0 0.36 0.07 0.05 0.12 0.76 3.04
Magnesium (mg) 8.625 0.229 0.018 16.585 5.04 10.26 1.128 41.884 167.536
Phosphorus (mg) 99.188 0.229 0.035 110.565 8.76 153.09 1.358 373.223 1492.892
Potassium (mg) 121.613 4.728 0.192 159.044 34.32 20.79 8.27 348.956 1395.824
Sodium (mg) 69.0 0.038 0.95 141.608 7.2 51.84 0.52 271.156 1084.624
Zinc (mg) 0.33 0.0 0.0 1.71 0.05 1.18 0.01 3.27 13.08
Copper (mg) 0.017 0.001 0.0 0.323 0.016 0.011 0.001 0.369 1.476
Manganese (mg) 0.009 0.0 0.0 0.081 0.028 0.003 0.01 0.13 0.52
Selenium (mcg) 2.2 0.0 0.0 13.5 0.0 4.9 n/a 20.7 82.8
Vitamin A, IU (IU) 496.8 0.763 2.46 2.977 1.56 224.1 14.625 743.284 2973.136
Retinol (mcg) 138.0 0.0 0.0 0.851 0.0 57.78 0.0 196.631 786.524
Vitamin A, RAE (mcg_RAE) 139.725 0.038 0.123 0.851 0.12 59.4 0.733 200.989 803.956
Beta Carotene (mcg) 22.425 0.114 1.379 0.0 0.96 18.9 n/a 43.778 175.112
Vitamin E (mg) 0.38 0.01 0.0 0.78 0.02 0.1 n/a 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a 11.88 n/a 11.88 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.015 0.0 55.68 0.0 n/a 56.038 224.152
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.8 1.8 0.0 1.1 0.9 0.0 0.1 4.7 18.8
Thiamin (mg) 0.035 0.001 0.0 0.034 0.006 0.016 0.001 0.093 0.372
Riboflavin (mg) 0.147 0.0 0.0 0.034 0.011 0.081 0.001 0.274 1.096
Niacin (mg) 0.095 0.004 0.0 0.583 0.133 0.024 0.007 0.846 3.384
Pantothenic acid (mg) 0.293 0.004 0.0 0.153 0.029 0.116 n/a 0.595 2.38
Vitamin B-6 (mg) 0.052 0.002 0.0 0.064 0.01 0.022 0.004 0.153 0.612
Folate (mcg) 6.038 0.496 0.002 18.286 10.68 1.62 n/a 37.12 148.48
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.2 0.0 0.9 0.0 1.34 5.36
Choline (mg) 16.6 0.2 0.0 14.3 4.1 4.2 n/a 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.008
Tryptophan (g) 0.035 n/a 0.0 0.123 n/a 0.108 n/a 0.266 1.064
Threonine (g) 0.104 n/a 0.0 0.353 n/a 0.281 n/a 0.737 2.948
Isoleucine (g) 0.121 n/a 0.0 0.425 n/a 0.416 n/a 0.962 3.848
Leucine (g) 0.233 n/a 0.0 0.693 n/a 0.799 n/a 1.725 6.9
Lysine (g) 0.198 n/a 0.0 0.761 n/a 0.699 n/a 1.659 6.636
Methionine (g) 0.06 n/a 0.0 0.247 n/a 0.211 n/a 0.518 2.072
Cystine (g) 0.026 n/a 0.0 0.098 n/a 0.078 n/a 0.202 0.808
Phenylalanine (g) 0.112 n/a 0.0 0.37 n/a 0.448 n/a 0.93 3.72
Tyrosine (g) 0.112 n/a 0.0 0.289 n/a 0.456 n/a 0.858 3.432
Valine (g) 0.147 n/a 0.0 0.412 n/a 0.578 n/a 1.137 4.548
Arginine (g) 0.086 n/a 0.0 0.761 n/a 0.251 n/a 1.099 4.396
Histidine (g) 0.069 n/a 0.0 0.179 n/a 0.289 n/a 0.537 2.148
Alanine (g) 0.086 n/a 0.0 0.493 n/a 0.246 n/a 0.825 3.3
Aspartic acid (g) 0.19 n/a 0.0 0.902 n/a 0.424 n/a 1.515 6.06
Glutamic acid (g) 0.492 n/a 0.0 1.488 n/a 1.539 n/a 3.519 14.076
Glycine (g) 0.052 n/a 0.0 0.527 n/a 0.138 n/a 0.717 2.868
Proline (g) 0.224 n/a 0.0 0.289 n/a 0.996 n/a 1.51 6.04
Serine (g) 0.138 n/a 0.0 0.344 n/a 0.443 n/a 0.925 3.7
Cholesterol (mg) 44.85 0.0 0.0 37.847 0.0 24.84 0.0 107.537 430.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.927 0.0 0.0 0.106 0.01 4.801 0.001 14.845 59.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.373 0.0 0.0 0.094 0.001 1.963 n/a 6.431 25.724
Polyunsaturated (g) 0.725 0.0 0.001 0.187 0.017 0.262 n/a 1.191 4.764