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Receta Sautéed Boneless Chicken Thighs - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		chicken thighs
215.0g 		parsley
5.7g 		mayonnaise
6.0g 		balsamic vinegar
6.4g 		lemon juice
0.59g 		olive oil
5.4g 		turmeric
0.22g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 37.13 0.17 0.0 0.03 0.0 0.0 0.02 0.02 37.37 186.85
Total Fat (g) 32.79 0.05 4.67 0.0 0.0 5.4 0.02 0.01 42.93 214.65
Carbohydrates (g) 0.0 0.36 0.02 1.09 0.05 0.0 0.14 0.14 1.8 9.0
Ash (g) 1.74 0.13 0.02 0.02 0.0 0.0 0.01 0.01 1.94 9.7
Calories (kcal) 453.654 2.052 41.28 5.632 0.148 47.736 0.779 0.536 551.815 2759.075
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.48 n/a n/a 0.0 n/a 0.49 2.45
Fructose (g) n/a n/a n/a 0.47 n/a n/a 0.0 n/a 0.47 2.35
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.51 5.0 1.3 4.89 0.54 0.0 0.02 0.02 157.29 786.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.02 0.96 0.01 0.0 0.01 0.0 1.05 5.25
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1.5
Calcium (mg) 21.5 7.866 0.42 1.728 0.041 0.054 0.403 0.918 32.93 164.65
Iron (mg) 2.13 0.35 0.01 0.05 0.0 0.03 0.09 0.06 2.72 13.6
Magnesium (mg) 43.0 2.85 0.06 0.768 0.035 0.0 0.425 0.407 47.546 237.73
Phosphorus (mg) 311.752 3.306 1.5 1.216 0.035 0.0 0.59 0.363 318.763 1593.815
Potassium (mg) 412.803 31.578 0.84 7.168 0.732 0.054 5.555 2.644 461.374 2306.87
Sodium (mg) 163.401 3.192 29.16 1.472 0.006 0.108 0.084 0.092 197.515 987.575
Zinc (mg) 3.44 0.06 0.01 0.01 0.0 0.0 0.01 0.0 3.53 17.65
Copper (mg) 0.129 0.009 0.0 0.002 0.0 0.0 0.001 0.002 0.143 0.715
Manganese (mg) 0.043 0.009 n/a 0.008 0.0 0.0 0.017 0.012 0.09 0.45
Selenium (mcg) 27.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 27.9 139.5
Vitamin A, IU (IU) 320.352 480.168 0.0 0.0 0.118 0.0 0.0 0.628 801.266 4006.33
Retinol (mcg) 88.151 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88.151 440.755
Vitamin A, RAE (mcg_RAE) 94.601 23.997 0.0 0.0 0.006 0.0 0.0 0.032 118.635 593.175
Beta Carotene (mcg) 15.05 288.078 0.0 n/a 0.018 0.0 0.0 0.328 303.473 1517.365
Vitamin E (mg) 0.6 0.04 0.71 n/a 0.0 0.77 0.01 0.0 2.14 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.013 0.013 0.065
Lutein + zeaxanthin (mcg) 0.0 316.977 0.0 n/a 0.053 0.0 0.0 0.431 317.461 1587.305
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.04 0.0 0.01 0.09 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 7.6 0.0 0.0 0.3 0.0 0.1 0.0 12.9 64.5
Thiamin (mg) 0.129 0.005 0.001 n/a 0.0 0.0 0.0 0.0 0.135 0.675
Riboflavin (mg) 0.323 0.006 0.004 n/a 0.0 0.0 0.001 0.001 0.333 1.665
Niacin (mg) 11.675 0.075 0.001 n/a 0.001 0.0 0.011 0.002 11.764 58.82
Pantothenic acid (mg) 2.215 0.023 n/a n/a 0.001 0.0 n/a n/a 2.238 11.19
Vitamin B-6 (mg) 0.559 0.005 0.001 n/a 0.0 0.0 0.004 0.001 0.57 2.85
Folate (mcg) 17.2 8.664 0.0 n/a 0.077 0.0 0.086 0.021 26.048 130.24
Vitamin B-12 (mcg) 0.65 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.65 3.25
Choline (mg) 115.7 0.7 0.0 n/a 0.0 0.0 0.1 0.0 116.6 583.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.409 0.003 n/a n/a n/a 0.0 n/a n/a 0.411 2.055
Threonine (g) 1.527 0.007 n/a n/a n/a 0.0 n/a n/a 1.533 7.665
Isoleucine (g) 1.849 0.007 n/a n/a n/a 0.0 n/a n/a 1.856 9.28
Leucine (g) 2.688 0.011 n/a n/a n/a 0.0 n/a n/a 2.699 13.495
Lysine (g) 3.01 0.01 n/a n/a n/a 0.0 n/a n/a 3.02 15.1
Methionine (g) 0.989 0.002 n/a n/a n/a 0.0 n/a n/a 0.991 4.955
Cystine (g) 0.495 0.001 n/a n/a n/a 0.0 n/a n/a 0.495 2.475
Phenylalanine (g) 1.441 0.009 n/a n/a n/a 0.0 n/a n/a 1.449 7.245
Tyrosine (g) 1.183 0.005 n/a n/a n/a 0.0 n/a n/a 1.187 5.935
Valine (g) 1.806 0.01 n/a n/a n/a 0.0 n/a n/a 1.816 9.08
Arginine (g) 2.344 0.007 n/a n/a n/a 0.0 n/a n/a 2.35 11.75
Histidine (g) 1.097 0.003 n/a n/a n/a 0.0 n/a n/a 1.1 5.5
Alanine (g) 2.172 0.011 n/a n/a n/a 0.0 n/a n/a 2.183 10.915
Aspartic acid (g) 3.311 0.017 n/a n/a n/a 0.0 n/a n/a 3.328 16.64
Glutamic acid (g) 5.418 0.014 n/a n/a n/a 0.0 n/a n/a 5.432 27.16
Glycine (g) 2.451 0.009 n/a n/a n/a 0.0 n/a n/a 2.46 12.3
Proline (g) 1.828 0.012 n/a n/a n/a 0.0 n/a n/a 1.839 9.195
Serine (g) 1.269 0.008 n/a n/a n/a 0.0 n/a n/a 1.276 6.38
Cholesterol (mg) 180.601 0.0 0.0 n/a 0.0 0.0 0.0 0.0 180.601 903.005
Trans Fat (g) 0.473 n/a n/a 0.0 n/a n/a n/a n/a 0.473 2.365
Saturated Fat (g) 9.439 0.007 0.647 0.0 0.0 0.746 0.007 0.002 10.847 54.235
Phytosterols (mg) n/a 0.285 n/a n/a n/a 11.934 0.18 0.193 12.593 62.965
Monounsaturated Fat (g) 13.997 0.017 1.082 n/a 0.0 3.94 0.004 0.002 19.041 95.205
Polyunsaturated (g) 7.267 0.007 2.732 n/a 0.0 0.568 0.005 0.002 10.582 52.91