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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
Healthy handful of Italian parsley – chopped
1 inch piece of fresh ginger – sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
136.08g 		lemon juice
11.75g 		garlic
4.57g 		sugar
1.05g 		salt
0.75g 		pepper
0.26g 		cinnamon
0.16g 		turmeric
0.14g 		olive oil
3.38g 		cucumbers
144.18g 		carrots
2.5g 		onion
46.62g 		vinegar
15.0g 		sugar
4.72g 		salt
0.38g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 28.37 0.04 0.29 0.0 0.0 0.03 0.01 0.01 0.0 0.85 0.02 0.37 0.0 0.0 0.0 0.0 30.0 120.0
Total Fat (g) 12.59 0.0 0.02 0.0 0.0 0.01 0.0 0.01 3.38 0.23 0.0 0.04 0.0 0.0 0.0 0.0 16.28 65.12
Carbohydrates (g) 0.0 1.01 1.51 1.05 0.0 0.17 0.13 0.09 0.0 3.11 0.21 3.52 0.14 4.72 0.0 0.02 15.69 62.76
Ash (g) 1.37 0.03 0.07 0.0 0.75 0.01 0.01 0.01 0.0 0.52 0.02 0.16 n/a 0.0 0.37 0.0 3.32 13.28
Calories (kcal) 234.054 2.938 6.806 4.064 0.0 0.669 0.401 0.504 29.835 17.301 0.875 14.918 3.15 18.286 0.0 0.064 333.865 1335.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.0 0.0 n/a n/a n/a n/a 0.12 0.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.07 0.34 n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.91 0.03 1.05 n/a n/a n/a n/a 1.99 7.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.08 0.03 0.94 n/a n/a n/a n/a 2.05 8.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.52 10.66 2.68 0.0 0.0 0.03 0.02 0.02 0.0 139.46 2.26 42.54 14.07 0.0 0.0 0.0 306.25 1225.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.05 1.05 0.0 0.0 0.0 0.0 0.0 1.99 0.12 2.34 0.06 4.72 0.0 0.0 10.62 42.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.0 0.1 0.4 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 14.969 0.823 8.267 0.011 0.18 1.147 1.628 0.261 0.034 20.185 0.8 9.324 1.05 0.047 0.09 0.109 58.924 235.696
Iron (mg) 1.01 0.0 0.08 0.0 0.0 0.08 0.01 0.06 0.02 0.32 0.02 0.12 0.03 0.0 0.0 0.01 1.76 7.04
Magnesium (mg) 34.02 0.705 1.142 0.0 0.008 0.509 0.098 0.275 0.0 17.301 0.25 4.196 0.75 0.0 0.004 0.049 59.305 237.22
Phosphorus (mg) 236.776 0.705 6.988 0.0 0.0 0.454 0.104 0.382 0.0 30.277 0.7 12.587 1.2 0.0 0.0 0.043 290.216 1160.864
Potassium (mg) 299.372 14.57 18.316 0.021 0.06 3.305 0.7 3.598 0.034 196.078 5.925 55.478 10.95 0.095 0.03 0.315 608.845 2435.38
Sodium (mg) 85.729 0.118 0.776 0.0 290.685 0.116 0.016 0.054 0.068 2.884 1.95 3.73 0.75 0.0 145.343 0.011 532.228 2128.912
Zinc (mg) 1.09 0.01 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.25 0.0 0.06 0.01 0.0 0.0 0.0 1.48 5.92
Copper (mg) 0.054 0.004 0.014 0.0 0.0 0.003 0.001 0.001 0.0 0.101 0.003 0.028 0.002 0.0 0.0 0.0 0.21 0.84
Manganese (mg) 0.027 0.001 0.076 0.0 0.001 0.015 0.028 0.011 0.0 0.101 0.004 0.037 n/a 0.0 0.0 0.001 0.303 1.212
Selenium (mcg) 22.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 23.7 94.8
Vitamin A, IU (IU) 112.945 2.35 0.411 0.0 0.0 0.785 0.479 0.0 0.0 103.806 344.75 0.466 n/a 0.0 0.0 0.075 566.067 2264.268
Retinol (mcg) 32.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.659 130.636
Vitamin A, RAE (mcg_RAE) 34.02 0.118 0.0 0.0 0.0 0.039 0.024 0.0 0.0 5.767 17.25 0.0 0.0 0.0 0.0 0.004 57.222 228.888
Beta Carotene (mcg) 0.0 0.353 0.228 0.0 0.0 0.41 0.182 0.0 0.0 44.694 159.775 0.466 0.0 0.0 0.0 0.039 206.147 824.588
Vitamin E (mg) 0.42 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.04 n/a 0.01 0.0 0.0 0.0 0.0 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.042 0.168
Lutein + zeaxanthin (mcg) 0.0 1.058 0.731 0.0 0.0 0.538 0.361 0.0 0.0 23.068 8.95 2.797 0.0 0.0 0.0 0.051 37.554 150.216
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.01 0.02 0.0 0.03 0.03 n/a 0.0 n/a n/a n/a 0.0 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.4 1.4 0.0 0.0 0.1 0.0 0.0 0.0 4.6 0.1 2.2 0.0 0.0 0.0 0.0 13.8 55.2
Thiamin (mg) 0.082 0.004 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.001 0.019 0.0 0.0 0.0 0.0 0.158 0.632
Riboflavin (mg) 0.122 0.001 0.005 0.0 0.0 0.001 0.0 0.0 0.0 0.043 0.001 0.009 0.0 0.001 0.0 0.0 0.184 0.736
Niacin (mg) 13.485 0.012 0.032 0.0 0.0 0.003 0.002 0.007 0.0 0.058 0.014 0.061 0.0 0.0 0.0 0.0 13.674 54.696
Pantothenic acid (mg) 1.089 0.012 0.027 0.0 0.0 n/a 0.001 n/a 0.0 0.346 0.01 0.047 n/a 0.0 0.0 n/a 1.531 6.124
Vitamin B-6 (mg) 0.721 0.006 0.057 0.0 0.0 0.001 0.0 0.003 0.0 0.072 0.003 0.061 0.0 0.0 0.0 0.0 0.923 3.692
Folate (mcg) 5.443 1.528 0.137 0.0 0.0 0.026 0.01 0.056 0.0 20.185 0.675 10.723 0.0 0.0 0.0 0.003 38.784 155.136
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) 91.3 0.6 1.1 0.0 0.0 0.0 0.0 0.1 0.0 8.2 0.2 2.6 0.0 0.0 0.0 0.0 104.1 416.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.0 0.005 n/a n/a 0.0 n/a 0.349 1.396
Threonine (g) 1.184 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.001 0.009 n/a n/a 0.0 n/a 1.216 4.864
Isoleucine (g) 1.442 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.001 0.005 n/a n/a 0.0 n/a 1.473 5.892
Leucine (g) 2.082 n/a 0.014 n/a 0.0 n/a 0.0 n/a 0.0 0.043 0.001 0.014 n/a n/a 0.0 n/a 2.155 8.62
Lysine (g) 2.354 n/a 0.012 n/a 0.0 n/a 0.0 n/a 0.0 0.043 0.001 0.014 n/a n/a 0.0 n/a 2.425 9.7
Methionine (g) 0.762 n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.0 0.005 n/a n/a 0.0 n/a 0.785 3.14
Cystine (g) 0.367 n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.0 0.005 n/a n/a 0.0 n/a 0.39 1.56
Phenylalanine (g) 1.116 n/a 0.008 n/a 0.0 n/a 0.0 n/a 0.0 0.043 0.001 0.009 n/a n/a 0.0 n/a 1.178 4.712
Tyrosine (g) 0.925 n/a 0.004 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.005 n/a n/a 0.0 n/a 0.934 3.736
Valine (g) 1.388 n/a 0.013 n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.001 0.009 n/a n/a 0.0 n/a 1.426 5.704
Arginine (g) 1.755 n/a 0.029 n/a 0.0 n/a 0.0 n/a 0.0 0.043 0.001 0.051 n/a n/a 0.0 n/a 1.88 7.52
Histidine (g) 0.857 n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.867 3.468
Alanine (g) 1.619 n/a 0.006 n/a 0.0 n/a 0.0 n/a 0.0 0.043 0.001 0.009 n/a n/a 0.0 n/a 1.679 6.716
Aspartic acid (g) 2.531 n/a 0.022 n/a 0.0 n/a 0.001 n/a 0.0 0.058 0.003 0.033 n/a n/a 0.0 n/a 2.647 10.588
Glutamic acid (g) 4.191 n/a 0.037 n/a 0.0 n/a 0.001 n/a 0.0 0.288 0.004 0.084 n/a n/a 0.0 n/a 4.605 18.42
Glycine (g) 1.674 n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.0 0.043 0.001 0.009 n/a n/a 0.0 n/a 1.736 6.944
Proline (g) 1.293 n/a 0.005 n/a 0.0 n/a 0.001 n/a 0.0 0.014 0.001 0.009 n/a n/a 0.0 n/a 1.322 5.288
Serine (g) 0.993 n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.0 0.043 0.001 0.009 n/a n/a 0.0 n/a 1.056 4.224
Cholesterol (mg) 87.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.09 348.36
Trans Fat (g) 0.163 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.163 0.652
Saturated Fat (g) 3.62 0.0 0.004 0.0 0.0 0.003 0.001 0.004 0.466 0.014 0.001 n/a 0.0 0.0 0.0 0.0 4.113 16.452
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 0.042 0.117 7.459 n/a n/a n/a n/a n/a 0.0 0.023 7.882 31.528
Monounsaturated Fat (g) 5.198 0.0 0.0 0.0 0.0 0.003 0.0 0.002 2.462 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.667 30.668
Polyunsaturated (g) 2.667 0.0 0.011 0.0 0.0 0.003 0.0 0.003 0.355 0.0 0.002 n/a 0.0 0.0 0.0 0.0 3.042 12.168