Receta Sautéed Chicken breast with Garlic and Lemon and Cucumber Salad
This is a light and easy meal and tasty too.
Enjoy with lots and lots of love,
Catherine
xo
Ingredientes
- 1 ½ lbs. of boneless chicken breast – sliced
- Zest of 1 lemon
- Juice of 1 lemon
- Healthy handful of Italian parsley – chopped
- 3 – 4 cloves of garlic – chopped
- 1 tsp. of sugar
- ½ tsp. of salt
- ½ tsp. of black pepper
- Dash of cinnamon
- Dash of turmeric
- Tablespoon of olive oil
- Cucumber Salad:
- 5 small cucumbers – quartered
- 1 inch piece of fresh ginger – sliced thin
- Handful of baby carrots – sliced
- 1 ½ small red onion – sliced
- For the Dressing:
- ¼ cup vinegar
- 1 ½ tablespoons of sugar
- ¼ tsp. salt
- Dashes of black pepper
Direcciones
- Combine all of the ingredients for the marinade and place in the refrigerator. Let the chicken marinade for one hour or up to over night.
- Heat a large frying pan with a drizzle of olive oil and sauté the chicken until golden on one side and flip to finish cooking on the other side.
- Cucumber Salad:
- Combine the above ingredients and stir. Add to the salad and let sit a bit in the refrigerator before eating.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 371g | |
Recipe makes 4 servings | |
Calories 334 | |
Calories from Fat 146 | 44% |
Total Fat 16.28g | 20% |
Saturated Fat 4.11g | 16% |
Trans Fat 0.16g | |
Cholesterol 87mg | 29% |
Sodium 532mg | 22% |
Potassium 609mg | 17% |
Total Carbs 15.69g | 4% |
Dietary Fiber 1.8g | 6% |
Sugars 10.62g | 7% |
Protein 30.0g | 48% |