Receta Sautéed Kale and Spinach
Ingredientes
- 2 - 3 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- kale salad mix (sold in 1 lb. bags at Whole Foods, includes shredded purple cabbage and carrots)
- baby spinach leaves
- salt, pepper">pepper, red pepper">pepper flakes
- 2 - 4 tablespoons water
- 1 - 2 tablespoons rice vinegar
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 644g | |
Calories 467 | |
Calories from Fat 313 | 67% |
Total Fat 35.42g | 44% |
Saturated Fat 4.91g | 20% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 210mg | 9% |
Potassium 1960mg | 56% |
Total Carbs 31.84g | 8% |
Dietary Fiber 11.3g | 38% |
Sugars 13.56g | 9% |
Protein 10.35g | 17% |