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Receta Sautéed Kale and Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kale salad mix (sold in 1 lb. bags at Whole Foods, includes shredded purple cabbage and carrots)
salt, pepper, red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
33.75g 		onion
99.0g 		garlic
5.22g 		spinach
244.8g 		pepper
97.58g 		pepper
97.58g 		salt
0.0g 		water
44.4g 		vinegar
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 7.0 0.97 0.97 n/a 0.0 0.0 10.35 10.35
Total Fat (g) 33.75 0.1 0.03 0.95 0.29 0.29 n/a 0.0 0.0 35.42 35.42
Carbohydrates (g) 0.0 9.25 1.73 8.89 5.88 5.88 n/a 0.0 0.21 31.84 31.84
Ash (g) 0.0 0.35 0.08 4.21 0.46 0.46 n/a 0.04 n/a 5.6 5.6
Calories (kcal) 298.35 39.6 7.778 56.304 30.25 30.25 n/a 0.0 4.725 467.256 467.256
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.17 0.0 0.0 n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a 1.95 n/a 0.27 1.89 1.89 n/a n/a n/a 6.01 6.01
Fructose (g) n/a 1.28 n/a 0.37 2.21 2.21 n/a n/a n/a 6.05 6.05
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 3.06 223.75 89.98 89.98 n/a 44.36 21.11 560.44 560.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 1.03 4.1 4.1 n/a 0.0 0.09 13.56 13.56
Galactose (g) n/a 0.0 n/a 0.24 0.0 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 1.7 0.1 5.4 2.0 2.0 n/a 0.0 0.0 11.3 11.3
Calcium (mg) 0.338 22.77 9.448 242.352 6.831 6.831 n/a 1.332 1.575 291.476 291.476
Iron (mg) 0.19 0.21 0.09 6.63 0.42 0.42 n/a 0.0 0.05 8.0 8.0
Magnesium (mg) 0.0 9.9 1.305 193.392 11.71 11.71 n/a 0.444 1.125 229.585 229.585
Phosphorus (mg) 0.0 28.71 7.987 119.952 25.371 25.371 n/a 0.0 1.8 209.19 209.19
Potassium (mg) 0.338 144.54 20.932 1365.984 205.894 205.894 n/a 0.0 16.425 1960.006 1960.006
Sodium (mg) 0.675 3.96 0.887 193.392 3.903 3.903 n/a 1.776 1.125 209.622 209.622
Zinc (mg) 0.0 0.17 0.06 1.3 0.24 0.24 n/a 0.0 0.01 2.03 2.03
Copper (mg) 0.0 0.04 0.016 0.318 0.02 0.02 n/a 0.004 0.002 0.419 0.419
Manganese (mg) 0.0 0.129 0.087 2.203 0.107 0.107 n/a 0.0 n/a 2.634 2.634
Selenium (mcg) 0.0 0.5 0.7 2.4 0.1 0.1 n/a 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 0.0 1.98 0.47 22954.896 3055.23 3055.23 n/a 0.0 n/a 29067.805 29067.805
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1148.112 153.201 153.201 n/a 0.0 0.0 1454.513 1454.513
Beta Carotene (mcg) 0.0 0.99 0.261 13772.448 1584.699 1584.699 n/a 0.0 0.0 16943.097 16943.097
Vitamin E (mg) 4.84 0.02 0.0 4.97 1.54 1.54 n/a 0.0 0.0 12.92 12.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 29860.704 49.766 49.766 n/a 0.0 0.0 29965.031 29965.031
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 0.05 0.05 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.28 0.0 n/a 0.44 0.14 0.14 n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 1.6 68.8 124.6 124.6 n/a 0.0 0.0 327.0 327.0
Thiamin (mg) 0.0 0.05 0.01 0.196 0.049 0.049 n/a 0.0 0.0 0.353 0.353
Riboflavin (mg) 0.0 0.03 0.006 0.465 0.088 0.088 n/a 0.0 0.0 0.676 0.676
Niacin (mg) 0.0 0.119 0.037 1.763 0.956 0.956 n/a 0.0 0.0 3.83 3.83
Pantothenic acid (mg) 0.0 0.119 0.031 0.171 0.312 0.312 n/a 0.0 n/a 0.946 0.946
Vitamin B-6 (mg) 0.0 0.119 0.065 0.49 0.283 0.283 n/a 0.0 0.0 1.239 1.239
Folate (mcg) 0.0 18.81 0.157 474.912 44.887 44.887 n/a 0.0 0.0 583.652 583.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 1.2 44.1 5.5 5.5 n/a 0.0 0.0 62.3 62.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.098 0.01 0.01 n/a n/a n/a 0.131 0.131
Threonine (g) 0.0 0.02 0.008 0.294 0.039 0.039 n/a n/a n/a 0.4 0.4
Isoleucine (g) 0.0 0.01 0.011 0.367 0.02 0.02 n/a n/a n/a 0.428 0.428
Leucine (g) 0.0 0.03 0.016 0.539 0.039 0.039 n/a n/a n/a 0.663 0.663
Lysine (g) 0.0 0.04 0.014 0.416 0.039 0.039 n/a n/a n/a 0.548 0.548
Methionine (g) 0.0 0.0 0.004 0.122 0.01 0.01 n/a n/a n/a 0.146 0.146
Cystine (g) 0.0 0.0 0.004 0.098 0.02 0.02 n/a n/a n/a 0.141 0.141
Phenylalanine (g) 0.0 0.03 0.009 0.318 0.049 0.049 n/a n/a n/a 0.455 0.455
Tyrosine (g) 0.0 0.01 0.004 0.269 0.01 0.01 n/a n/a n/a 0.303 0.303
Valine (g) 0.0 0.02 0.015 0.392 0.029 0.029 n/a n/a n/a 0.485 0.485
Arginine (g) 0.0 0.099 0.033 0.392 0.039 0.039 n/a n/a n/a 0.602 0.602
Histidine (g) 0.0 0.01 0.006 0.147 0.02 0.02 n/a n/a n/a 0.202 0.202
Alanine (g) 0.0 0.02 0.007 0.343 0.029 0.029 n/a n/a n/a 0.428 0.428
Aspartic acid (g) 0.0 0.089 0.026 0.588 0.273 0.273 n/a n/a n/a 1.249 1.249
Glutamic acid (g) 0.0 0.257 0.042 0.832 0.205 0.205 n/a n/a n/a 1.542 1.542
Glycine (g) 0.0 0.03 0.01 0.318 0.029 0.029 n/a n/a n/a 0.417 0.417
Proline (g) 0.0 0.01 0.005 0.269 0.02 0.02 n/a n/a n/a 0.323 0.323
Serine (g) 0.0 0.02 0.01 0.245 0.049 0.049 n/a n/a n/a 0.372 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.661 0.04 0.005 0.147 0.029 0.029 n/a 0.0 0.0 4.911 4.911
Phytosterols (mg) 74.588 14.85 n/a 22.032 n/a n/a n/a n/a n/a 111.47 111.47
Monounsaturated Fat (g) 24.624 0.01 0.001 0.024 0.0 0.0 n/a 0.0 0.0 24.659 24.659
Polyunsaturated (g) 3.551 0.02 0.013 0.416 0.068 0.068 n/a 0.0 0.0 4.136 4.136