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Sautéed Lemon Chicken with Warm Romaine and Bean Salad - Recipe Cost

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Juice of 1 large lemon
Vegetable oil for sautéing
½ jalapeño – diced with seeds
Ingredients Per Serving Qty Common Price Price per Serving
3 lbs. of boneless chicken breast - sliced 3/4 lb
$3.49 per pound
$2.62
3 cloves of garlic – chopped 3/4 garlic cloves
$4.00 per pound
$0.02
2 tablespoons of olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 tsp. salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
1 tsp. black pepper 1/4 teaspoon
$7.99 per 16 ounces
$0.01
½ tsp. turmeric 1/8 teaspoon
$6.99 per 16 ounces
$0.00
1 tablespoon sugar 3/4 teaspoon
$1.44 per pound
$0.01
1 tablespoon soy sauce 3/4 teaspoon
$2.59 per 10 fluid ounces
$0.03
1 tablespoon vinegar 3/4 teaspoon
n/a
 
1 head of Romaine 1/4 head
$2.19 per item
$0.55
19 oz. can of kidney beans – or your choice of beans – drained 4 3/4 fl oz
$0.89 per 15 1/2 ounces
$0.31
1 red onion – sliced 1/4 onion
$0.99 per pound
$0.18
2 cloves of garlic – chopped 1/2 garlic cloves
$4.00 per pound
$0.01
1 tablespoon of olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
¼ cup of vinegar 1 tablespoon
n/a
 
¼ cup of water 1 tablespoon
n/a
 
½ tsp. salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 tbs. sugar 3/4 teaspoon
$1.44 per pound
$0.01
Total per Serving $3.91
Total Recipe $15.63
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