Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 large lemon
Vegetable oil for sautéing
½ jalapeño – diced with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
272.15g 		garlic
1.96g 		olive oil
6.75g 		salt
1.5g 		pepper
0.53g 		turmeric
0.28g 		sugar
3.15g 		soy sauce
4.0g 		vinegar
3.75g 		oil
0.0g 		romaine
1.41g 		kidney beans
152.0g 		onion
69.51g 		garlic
1.31g 		olive oil
3.38g 		vinegar
15.0g 		water
14.81g 		salt
0.75g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 56.74 0.12 0.0 0.0 0.06 0.02 0.0 0.25 0.0 n/a 0.02 7.93 0.56 0.08 0.0 0.0 0.0 0.0 0.0 65.79 263.16
Total Fat (g) 25.17 0.01 6.75 0.0 0.02 0.03 0.0 0.0 0.0 n/a 0.0 0.91 0.06 0.01 3.38 0.0 0.0 0.0 0.0 36.33 145.32
Carbohydrates (g) 0.0 0.65 0.0 0.0 0.34 0.18 3.15 0.3 0.03 n/a 0.05 22.04 5.25 0.43 0.0 0.14 0.0 0.0 3.15 35.71 142.84
Ash (g) 2.75 0.03 0.0 1.5 0.02 0.02 0.0 0.61 n/a n/a 0.01 2.49 0.24 0.02 0.0 n/a 0.01 0.75 0.0 8.45 33.8
Calories (kcal) 468.105 2.917 59.67 0.0 1.339 0.974 12.191 2.12 0.788 n/a 0.24 127.68 22.243 1.944 29.835 3.15 0.0 0.0 12.191 745.385 2981.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 13.53 0.0 n/a n/a n/a n/a n/a n/a 13.53 54.12
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 2.81 0.5 n/a n/a n/a n/a n/a n/a 3.32 13.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 1.57 n/a n/a n/a n/a n/a n/a 1.58 6.32
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 1.4 n/a n/a n/a n/a n/a n/a 1.42 5.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.04 1.15 0.0 0.0 0.06 0.03 0.0 2.83 3.52 n/a 1.33 118.62 63.42 0.76 0.0 14.07 14.8 0.0 0.0 409.64 1638.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.01 3.15 0.07 0.02 n/a 0.02 2.81 3.49 0.01 0.0 0.06 0.0 0.0 3.15 12.8 51.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 8.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 9.0 36.0
Calcium (mg) 29.937 3.543 0.068 0.36 2.294 0.503 0.032 0.76 0.263 n/a 0.465 51.68 13.902 2.362 0.034 1.05 0.444 0.18 0.032 107.908 431.632
Iron (mg) 2.01 0.03 0.04 0.0 0.15 0.11 0.0 0.08 0.01 n/a 0.01 1.78 0.18 0.02 0.02 0.03 0.0 0.0 0.0 4.49 17.96
Magnesium (mg) 68.039 0.489 0.0 0.015 1.019 0.531 0.0 1.72 0.188 n/a 0.197 41.04 6.256 0.326 0.0 0.75 0.148 0.008 0.0 120.725 482.9
Phosphorus (mg) 473.548 2.995 0.0 0.0 0.908 0.737 0.0 5.0 0.3 n/a 0.423 136.8 18.768 1.997 0.0 1.2 0.0 0.0 0.0 642.676 2570.704
Potassium (mg) 598.739 7.85 0.068 0.12 6.61 6.944 0.063 8.68 2.738 n/a 3.483 360.24 82.717 5.233 0.034 10.95 0.0 0.06 0.063 1094.589 4378.356
Sodium (mg) 171.457 0.333 0.135 581.37 0.231 0.105 0.0 225.48 0.188 n/a 0.113 449.92 5.561 0.222 0.068 0.75 0.593 290.685 0.0 1727.208 6908.832
Zinc (mg) 2.18 0.02 0.0 0.0 0.01 0.01 0.0 0.02 0.0 n/a 0.0 0.7 0.09 0.02 0.0 0.01 0.0 0.0 0.0 3.06 12.24
Copper (mg) 0.109 0.006 0.0 0.0 0.006 0.002 0.0 0.004 0.0 n/a 0.001 0.213 0.042 0.004 0.0 0.002 0.001 0.0 0.0 0.389 1.556
Manganese (mg) 0.054 0.033 0.0 0.002 0.03 0.022 0.0 0.017 n/a n/a 0.002 0.258 0.056 0.022 0.0 n/a 0.0 0.001 0.0 0.495 1.98
Selenium (mcg) 45.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 47.5 190.0
Vitamin A, IU (IU) 225.888 0.176 0.0 0.0 1.57 0.0 0.0 0.0 n/a n/a 122.811 0.0 0.695 0.117 0.0 n/a 0.0 0.0 0.0 351.257 1405.028
Retinol (mcg) 65.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.317 261.268
Vitamin A, RAE (mcg_RAE) 68.039 0.0 0.0 0.0 0.079 0.0 0.0 0.0 0.0 n/a 6.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.265 297.06
Beta Carotene (mcg) 0.0 0.098 0.0 0.0 0.819 0.0 0.0 0.0 0.0 n/a 73.687 n/a 0.695 0.065 0.0 0.0 0.0 0.0 0.0 75.364 301.456
Vitamin E (mg) 0.84 0.0 0.97 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.03 0.01 0.0 0.48 0.0 0.0 0.0 0.0 2.36 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 1.076 0.0 0.0 0.0 0.0 n/a 32.599 n/a 4.171 0.209 0.0 0.0 0.0 0.0 0.0 38.368 153.472
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.06 n/a 0.02 0.0 n/a n/a n/a n/a 0.01 1.05 0.0 n/a 0.03 n/a n/a n/a n/a 1.24 4.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 1.8 3.3 0.4 0.0 0.0 0.0 0.0 0.0 6.7 26.8
Thiamin (mg) 0.163 0.004 0.0 0.0 0.001 0.0 0.0 0.001 0.0 n/a 0.001 0.182 0.028 0.003 0.0 0.0 0.0 0.0 0.0 0.383 1.532
Riboflavin (mg) 0.245 0.002 0.0 0.0 0.001 0.001 0.001 0.007 0.0 n/a 0.001 0.076 0.014 0.001 0.0 0.0 0.0 0.0 0.001 0.349 1.396
Niacin (mg) 26.97 0.014 0.0 0.0 0.006 0.014 0.0 0.088 0.0 n/a 0.004 0.623 0.09 0.009 0.0 0.0 0.0 0.0 0.0 27.819 111.276
Pantothenic acid (mg) 2.177 0.012 0.0 0.0 n/a n/a 0.0 0.012 n/a n/a 0.002 0.213 0.07 0.008 0.0 n/a 0.0 0.0 0.0 2.493 9.972
Vitamin B-6 (mg) 1.442 0.024 0.0 0.0 0.002 0.005 0.0 0.006 0.0 n/a 0.001 0.106 0.09 0.016 0.0 0.0 0.0 0.0 0.0 1.693 6.772
Folate (mcg) 10.886 0.059 0.0 0.0 0.053 0.107 0.0 0.56 0.0 n/a 1.918 54.72 15.987 0.039 0.0 0.0 0.0 0.0 0.0 84.329 337.316
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 182.6 0.5 0.0 0.0 0.1 0.1 0.0 0.7 0.0 n/a 0.1 53.0 3.8 0.3 0.0 0.0 0.0 0.0 0.0 241.3 965.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.653 0.001 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.091 0.007 0.001 0.0 n/a n/a 0.0 n/a 0.757 3.028
Threonine (g) 2.368 0.003 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.001 0.289 0.014 0.002 0.0 n/a n/a 0.0 n/a 2.686 10.744
Isoleucine (g) 2.885 0.004 0.0 0.0 n/a n/a n/a 0.012 n/a n/a 0.001 0.38 0.007 0.003 0.0 n/a n/a 0.0 n/a 3.292 13.168
Leucine (g) 4.164 0.006 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.001 0.684 0.021 0.004 0.0 n/a n/a 0.0 n/a 4.9 19.6
Lysine (g) 4.708 0.005 0.0 0.0 n/a n/a n/a 0.014 n/a n/a 0.001 0.562 0.021 0.004 0.0 n/a n/a 0.0 n/a 5.316 21.264
Methionine (g) 1.524 0.002 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.106 0.007 0.001 0.0 n/a n/a 0.0 n/a 1.644 6.576
Cystine (g) 0.735 0.001 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.0 0.076 0.007 0.001 0.0 n/a n/a 0.0 n/a 0.825 3.3
Phenylalanine (g) 2.232 0.004 0.0 0.0 n/a n/a n/a 0.013 n/a n/a 0.001 0.471 0.014 0.002 0.0 n/a n/a 0.0 n/a 2.737 10.948
Tyrosine (g) 1.851 0.002 0.0 0.0 n/a n/a n/a 0.009 n/a n/a 0.0 0.182 0.007 0.001 0.0 n/a n/a 0.0 n/a 2.052 8.208
Valine (g) 2.776 0.006 0.0 0.0 n/a n/a n/a 0.012 n/a n/a 0.001 0.456 0.014 0.004 0.0 n/a n/a 0.0 n/a 3.269 13.076
Arginine (g) 3.511 0.012 0.0 0.0 n/a n/a n/a 0.017 n/a n/a 0.001 0.441 0.076 0.008 0.0 n/a n/a 0.0 n/a 4.067 16.268
Histidine (g) 1.715 0.002 0.0 0.0 n/a n/a n/a 0.006 n/a n/a 0.0 0.213 0.007 0.001 0.0 n/a n/a 0.0 n/a 1.945 7.78
Alanine (g) 3.239 0.003 0.0 0.0 n/a n/a n/a 0.011 n/a n/a 0.001 0.365 0.014 0.002 0.0 n/a n/a 0.0 n/a 3.634 14.536
Aspartic acid (g) 5.062 0.01 0.0 0.0 n/a n/a n/a 0.027 n/a n/a 0.002 1.003 0.049 0.006 0.0 n/a n/a 0.0 n/a 6.159 24.636
Glutamic acid (g) 8.382 0.016 0.0 0.0 n/a n/a n/a 0.059 n/a n/a 0.003 1.277 0.125 0.011 0.0 n/a n/a 0.0 n/a 9.872 39.488
Glycine (g) 3.347 0.004 0.0 0.0 n/a n/a n/a 0.011 n/a n/a 0.001 0.319 0.014 0.003 0.0 n/a n/a 0.0 n/a 3.699 14.796
Proline (g) 2.585 0.002 0.0 0.0 n/a n/a n/a 0.018 n/a n/a 0.001 0.456 0.014 0.001 0.0 n/a n/a 0.0 n/a 3.078 12.312
Serine (g) 1.987 0.004 0.0 0.0 n/a n/a n/a 0.014 n/a n/a 0.001 0.502 0.014 0.002 0.0 n/a n/a 0.0 n/a 2.524 10.096
Cholesterol (mg) 174.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.179 696.716
Trans Fat (g) 0.327 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.327 1.308
Saturated Fat (g) 7.239 0.002 0.932 0.0 0.005 0.009 0.0 0.0 0.0 n/a 0.001 0.213 n/a 0.001 0.466 0.0 0.0 0.0 0.0 8.868 35.472
Phytosterols (mg) n/a n/a 14.918 0.0 0.483 0.226 n/a n/a n/a n/a n/a n/a n/a n/a 7.459 n/a n/a 0.0 n/a 23.085 92.34
Monounsaturated Fat (g) 10.396 0.0 4.925 0.0 0.005 0.005 0.0 0.0 0.0 n/a 0.0 0.578 n/a 0.0 2.462 0.0 0.0 0.0 0.0 18.372 73.488
Polyunsaturated (g) 5.334 0.005 0.71 0.0 0.006 0.006 0.0 0.001 0.0 n/a 0.002 0.395 n/a 0.003 0.355 0.0 0.0 0.0 0.0 6.818 27.272