Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 large shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
566.99g 		salt
3.0g 		pepper
0.53g 		olive oil
18.0g 		shallot
0.0g 		pepper
0.64g 		snap peas
387.2g 		pistachios
21.73g 		lemon zest
3.0g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 115.16 0.0 0.06 0.0 n/a 0.01 7.05 4.48 0.05 0.06 126.85 126.85
Total Fat (g) 9.81 0.0 0.02 18.0 n/a 0.0 0.46 9.66 0.01 0.01 37.97 37.97
Carbohydrates (g) 5.16 0.0 0.34 0.0 n/a 0.04 27.61 6.08 0.48 0.05 39.76 39.76
Ash (g) 6.8 2.99 0.02 0.0 n/a 0.0 2.56 0.66 0.02 0.03 13.08 13.08
Calories (kcal) 601.009 0.0 1.352 159.12 n/a 0.198 120.032 121.036 1.41 0.442 1004.599 1004.599
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.36 n/a n/a 0.36 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.52 n/a 0.0 1.52 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.06 n/a 0.0 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.04 n/a 0.0 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 430.12 0.01 0.06 0.0 n/a 0.59 349.53 0.86 2.45 1.77 785.37 785.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.03 5.42 1.66 0.13 0.01 7.24 7.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 13.2 2.2 0.3 0.0 15.9 15.9
Calcium (mg) 294.835 0.72 2.316 0.18 n/a 0.045 143.264 23.251 4.02 3.398 472.029 472.029
Iron (mg) 13.66 0.01 0.15 0.1 n/a 0.0 4.03 0.9 0.02 0.06 18.94 18.94
Magnesium (mg) 209.786 0.03 1.028 0.0 n/a 0.077 96.8 26.293 0.45 1.229 335.693 335.693
Phosphorus (mg) 1162.33 0.0 0.917 0.0 n/a 0.166 147.136 106.477 0.36 1.075 1418.461 1418.461
Potassium (mg) 1048.932 0.24 6.673 0.18 n/a 1.35 809.248 222.733 4.8 5.664 2099.818 2099.818
Sodium (mg) 839.145 1162.74 0.233 0.36 n/a 0.026 23.232 0.217 0.18 0.077 2026.21 2026.21
Zinc (mg) 6.29 0.0 0.01 0.0 n/a 0.0 0.93 0.48 0.01 0.02 7.74 7.74
Copper (mg) 1.474 0.001 0.006 0.0 n/a 0.0 0.271 0.282 0.003 0.007 2.045 2.045
Manganese (mg) 0.283 0.003 0.03 0.0 n/a 0.001 0.813 0.261 n/a 0.022 1.413 1.413
Selenium (mcg) 215.5 0.0 0.0 0.0 n/a 0.0 2.3 1.5 0.0 0.0 219.3 219.3
Vitamin A, IU (IU) 1020.582 0.0 1.585 0.0 n/a 20.026 2671.68 120.167 1.5 101.28 3936.819 3936.819
Retinol (mcg) 306.175 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 306.175 306.175
Vitamin A, RAE (mcg_RAE) 306.175 0.0 0.08 0.0 n/a 1.004 135.52 6.084 0.09 5.069 454.021 454.021
Beta Carotene (mcg) 0.0 0.0 0.827 0.0 n/a 10.387 1467.488 72.144 0.21 60.326 1611.382 1611.382
Vitamin E (mg) 6.24 0.0 0.0 2.58 n/a 0.01 1.59 0.5 0.01 0.02 10.94 10.94
Vitamin D (IU) 861.825 n/a n/a n/a n/a n/a n/a n/a n/a n/a 861.825 861.825
Lycopene (mcg) 0.0 0.0 0.032 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 n/a 0.326 2478.08 n/a 0.54 108.48 2588.513 2588.513
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.57 n/a 0.02 0.15 n/a 0.0 n/a 4.91 n/a 0.0 5.66 5.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.17 n/a 0.0 0.17 0.17
Vitamin C (mg) 11.3 0.0 0.1 0.0 n/a 0.8 63.1 1.1 3.9 0.3 80.7 80.7
Thiamin (mg) 0.17 0.0 0.001 0.0 n/a 0.0 0.31 0.189 0.002 0.001 0.672 0.672
Riboflavin (mg) 0.17 0.0 0.001 0.0 n/a 0.001 0.426 0.035 0.002 0.002 0.637 0.637
Niacin (mg) 14.458 0.0 0.006 0.0 n/a 0.006 2.904 0.282 0.012 0.017 17.686 17.686
Pantothenic acid (mg) 1.588 0.0 n/a 0.0 n/a 0.002 0.348 0.113 0.01 0.004 2.065 2.065
Vitamin B-6 (mg) 0.567 0.0 0.002 0.0 n/a 0.002 0.271 0.369 0.005 0.003 1.219 1.219
Folate (mcg) 17.01 0.0 0.053 0.0 n/a 0.294 143.264 11.082 0.39 1.306 173.399 173.399
Vitamin B-12 (mcg) 6.58 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.58 6.58
Choline (mg) 458.7 0.0 0.1 0.1 n/a 0.0 59.2 n/a 0.3 0.2 518.6 518.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.588 0.0 n/a 0.0 n/a 0.0 0.077 0.059 n/a 0.001 1.725 1.725
Threonine (g) 4.649 0.0 n/a 0.0 n/a 0.0 0.31 0.146 n/a 0.002 5.107 5.107
Isoleucine (g) 5.613 0.0 n/a 0.0 n/a 0.0 0.271 0.196 n/a 0.002 6.082 6.082
Leucine (g) 9.129 0.0 n/a 0.0 n/a 0.0 0.426 0.337 n/a 0.004 9.895 9.895
Lysine (g) 10.036 0.0 n/a 0.0 n/a 0.0 0.348 0.25 n/a 0.002 10.636 10.636
Methionine (g) 3.232 0.0 n/a 0.0 n/a 0.0 0.077 0.074 n/a 0.001 3.384 3.384
Cystine (g) 1.304 0.0 n/a 0.0 n/a 0.0 0.077 0.078 n/a 0.001 1.46 1.46
Phenylalanine (g) 4.876 0.0 n/a 0.0 n/a 0.0 0.271 0.23 n/a 0.002 5.38 5.38
Tyrosine (g) 3.856 0.0 n/a 0.0 n/a 0.0 0.155 0.091 n/a 0.002 4.103 4.103
Valine (g) 5.443 0.0 n/a 0.0 n/a 0.0 0.348 0.269 n/a 0.002 6.064 6.064
Arginine (g) 10.092 0.0 n/a 0.0 n/a 0.0 0.271 0.441 n/a 0.002 10.807 10.807
Histidine (g) 2.325 0.0 n/a 0.0 n/a 0.0 0.116 0.111 n/a 0.001 2.553 2.553
Alanine (g) 6.52 0.0 n/a 0.0 n/a 0.0 0.31 0.2 n/a 0.002 7.033 7.033
Aspartic acid (g) 11.907 0.0 n/a 0.0 n/a 0.002 1.007 0.395 n/a 0.006 13.317 13.317
Glutamic acid (g) 19.675 0.0 n/a 0.0 n/a 0.001 0.736 0.83 n/a 0.005 21.247 21.247
Glycine (g) 6.974 0.0 n/a 0.0 n/a 0.0 0.271 0.206 n/a 0.002 7.454 7.454
Proline (g) 3.799 0.0 n/a 0.0 n/a 0.0 0.271 0.176 n/a 0.002 4.248 4.248
Serine (g) 4.536 0.0 n/a 0.0 n/a 0.0 0.387 0.267 n/a 0.002 5.193 5.193
Cholesterol (mg) 861.825 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 861.825 861.825
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.871 0.0 0.005 2.486 n/a 0.0 0.116 1.182 0.001 0.001 5.662 5.662
Phytosterols (mg) n/a 0.0 0.488 39.78 n/a n/a n/a 46.502 1.05 n/a 87.82 87.82
Monounsaturated Fat (g) 1.417 0.0 0.005 13.133 n/a 0.0 0.039 5.067 0.0 0.002 19.664 19.664
Polyunsaturated (g) 3.799 0.0 0.006 1.894 n/a 0.0 0.232 2.925 0.003 0.007 8.866 8.866