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Receta Saute Of Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
226.8g 		shallot
0.0g 		butter
14.2g 		herbs
1.36g 		salt
1.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 15.99 n/a 0.12 0.02 0.0 0.03 16.16 32.32
Total Fat (g) 1.72 n/a 11.52 0.04 0.0 0.01 13.29 26.58
Carbohydrates (g) 54.48 n/a 0.01 0.18 0.0 0.17 54.83 109.66
Ash (g) 3.65 n/a 0.3 0.03 1.5 0.01 5.49 10.98
Calories (kcal) 292.566 n/a 101.814 1.152 0.0 0.676 396.207 792.414
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 150.98 n/a 2.25 1.09 0.0 0.03 154.35 308.7
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.11 0.0 0.0 0.12 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.3 n/a 0.0 0.0 0.0 0.1 21.4 42.8
Calcium (mg) 142.881 n/a 3.408 0.203 0.36 1.158 148.01 296.02
Iron (mg) 2.45 n/a 0.0 0.01 0.0 0.08 2.54 5.08
Magnesium (mg) 127.005 n/a 0.284 n/a 0.015 0.514 127.818 255.636
Phosphorus (mg) 231.331 n/a 3.408 n/a 0.0 0.458 235.197 470.394
Potassium (mg) 839.142 n/a 3.408 4.173 0.12 3.336 850.179 1700.358
Sodium (mg) 13.608 n/a 81.792 5.528 581.37 0.117 682.415 1364.83
Zinc (mg) 1.45 n/a 0.01 n/a 0.0 0.0 1.47 2.94
Copper (mg) 0.272 n/a 0.0 n/a 0.0 0.003 0.276 0.552
Manganese (mg) 0.862 n/a 0.0 n/a 0.002 0.015 0.878 1.756
Selenium (mcg) 2.7 n/a 0.1 n/a 0.0 0.0 2.9 5.8
Vitamin A, IU (IU) 6.804 n/a 354.858 7.818 0.0 0.792 370.273 740.546
Retinol (mcg) 0.0 n/a 95.282 n/a 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 97.128 n/a 0.0 0.04 97.168 194.336
Beta Carotene (mcg) n/a n/a 22.436 n/a 0.0 0.413 22.849 45.698
Vitamin E (mg) n/a n/a 0.33 n/a 0.0 0.0 0.33 0.66
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a 7.952 15.904
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.543 0.543 1.086
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 n/a 0.0 0.0 0.0 0.1 2.8 5.6
Thiamin (mg) 0.295 n/a 0.001 n/a 0.0 0.0 0.297 0.594
Riboflavin (mg) 0.136 n/a 0.004 n/a 0.0 0.001 0.141 0.282
Niacin (mg) 1.247 n/a 0.006 n/a 0.0 0.003 1.256 2.512
Pantothenic acid (mg) 0.499 n/a 0.016 n/a 0.0 n/a 0.515 1.03
Vitamin B-6 (mg) 0.249 n/a 0.0 n/a 0.0 0.001 0.25 0.5
Folate (mcg) 170.096 n/a 0.426 n/a 0.0 0.027 170.549 341.098
Vitamin B-12 (mcg) 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.04
Choline (mg) n/a n/a 2.7 n/a 0.0 0.0 2.7 5.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a 0.001 n/a 0.0 n/a 0.183 0.366
Threonine (g) 0.68 n/a 0.006 n/a 0.0 n/a 0.686 1.372
Isoleucine (g) 0.703 n/a 0.007 n/a 0.0 n/a 0.71 1.42
Leucine (g) 1.27 n/a 0.011 n/a 0.0 n/a 1.281 2.562
Lysine (g) 1.089 n/a 0.01 n/a 0.0 n/a 1.099 2.198
Methionine (g) 0.249 n/a 0.003 n/a 0.0 n/a 0.252 0.504
Cystine (g) 0.181 n/a 0.001 n/a 0.0 n/a 0.183 0.366
Phenylalanine (g) 0.862 n/a 0.006 n/a 0.0 n/a 0.868 1.736
Tyrosine (g) 0.454 n/a 0.006 n/a 0.0 n/a 0.459 0.918
Valine (g) 0.839 n/a 0.009 n/a 0.0 n/a 0.848 1.696
Arginine (g) 0.998 n/a 0.004 n/a 0.0 n/a 1.002 2.004
Histidine (g) 0.454 n/a 0.003 n/a 0.0 n/a 0.456 0.912
Alanine (g) 0.68 n/a 0.004 n/a 0.0 n/a 0.685 1.37
Aspartic acid (g) 1.928 n/a 0.009 n/a 0.0 n/a 1.936 3.872
Glutamic acid (g) 2.449 n/a 0.026 n/a 0.0 n/a 2.475 4.95
Glycine (g) 0.635 n/a 0.003 n/a 0.0 n/a 0.638 1.276
Proline (g) 0.68 n/a 0.011 n/a 0.0 n/a 0.692 1.384
Serine (g) 0.862 n/a 0.007 n/a 0.0 n/a 0.869 1.738
Cholesterol (mg) 0.0 n/a 30.53 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a 7.295 0.01 0.0 0.003 7.489 14.978
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.244 0.244 0.488
Monounsaturated Fat (g) 0.113 n/a 2.985 n/a 0.0 0.003 3.101 6.202
Polyunsaturated (g) 1.021 n/a 0.432 n/a 0.0 0.003 1.455 2.91