Receta Sauteed Broccoli Rabe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli rabe 226.8g	butter 7.1g	garlics 1.31g	Total Per Serving	Total for Recipe
Protein (g)	7.19	0.06	0.08	7.33	29.32
Total Fat (g)	1.11	5.76	0.01	6.88	27.52
Carbohydrates (g)	6.46	0.0	0.43	6.9	27.6
Ash (g)	2.11	0.0	0.02	2.13	8.52
Calories (kcal)	49.895	50.907	1.944	102.746	410.984
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.23	n/a	n/a	0.23	0.92
Fructose (g)	0.39	n/a	n/a	0.39	1.56
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	209.9	1.27	0.76	211.94	847.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.86	0.0	0.01	0.88	3.52
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.0	6.2	24.8
Calcium (mg)	244.939	1.704	2.362	249.005	996.02
Iron (mg)	4.85	0.0	0.02	4.88	19.52
Magnesium (mg)	49.895	0.142	0.326	50.363	201.452
Phosphorus (mg)	165.56	1.704	1.997	169.261	677.044
Potassium (mg)	444.518	1.704	5.233	451.455	1805.82
Sodium (mg)	74.842	0.781	0.222	75.845	303.38
Zinc (mg)	1.75	0.01	0.02	1.77	7.08
Copper (mg)	0.091	0.001	0.004	0.096	0.384
Manganese (mg)	0.907	0.0	0.022	0.929	3.716
Selenium (mcg)	2.3	0.1	0.2	2.5	10.0
Vitamin A, IU (IU)	5946.565	177.429	0.117	6124.111	24496.444
Retinol (mcg)	n/a	47.641	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	297.101	48.564	0.0	345.665	1382.66
Beta Carotene (mcg)	3567.485	11.218	0.065	3578.769	14315.076
Vitamin E (mg)	3.67	0.16	0.0	3.84	15.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2542.372	0.0	0.209	2542.581	10170.324
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.36	0.0	n/a	0.36	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	45.8	0.0	0.4	46.2	184.8
Thiamin (mg)	0.363	0.001	0.003	0.366	1.464
Riboflavin (mg)	0.295	0.002	0.001	0.298	1.192
Niacin (mg)	2.767	0.003	0.009	2.779	11.116
Pantothenic acid (mg)	0.726	0.008	0.008	0.741	2.964
Vitamin B-6 (mg)	0.386	0.0	0.016	0.402	1.608
Folate (mcg)	188.24	0.213	0.039	188.492	753.968
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.01	0.04
Choline (mg)	41.5	1.3	0.3	43.1	172.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.001	0.001	0.092	0.368
Threonine (g)	0.249	0.003	0.002	0.254	1.016
Isoleucine (g)	0.227	0.004	0.003	0.233	0.932
Leucine (g)	0.386	0.006	0.004	0.395	1.58
Lysine (g)	0.454	0.005	0.004	0.462	1.848
Methionine (g)	0.113	0.001	0.001	0.116	0.464
Cystine (g)	0.091	0.001	0.001	0.092	0.368
Phenylalanine (g)	0.295	0.003	0.002	0.3	1.2
Tyrosine (g)	0.181	0.003	0.001	0.185	0.74
Valine (g)	0.34	0.004	0.004	0.348	1.392
Arginine (g)	0.386	0.002	0.008	0.396	1.584
Histidine (g)	0.159	0.001	0.001	0.162	0.648
Alanine (g)	0.272	0.002	0.002	0.276	1.104
Aspartic acid (g)	0.816	0.004	0.006	0.827	3.308
Glutamic acid (g)	1.247	0.013	0.011	1.271	5.084
Glycine (g)	0.272	0.001	0.003	0.276	1.104
Proline (g)	0.295	0.006	0.001	0.302	1.208
Serine (g)	0.227	0.004	0.002	0.233	0.932
Cholesterol (mg)	n/a	15.265	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	3.647	0.001	3.762	15.048
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.068	1.492	0.0	1.561	6.244
Polyunsaturated (g)	0.295	0.216	0.003	0.514	2.056