Receta Sauteed Broccoli Rabe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli rabe
226.8g 		butter
7.1g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.06 0.08 7.33 29.32
Total Fat (g) 1.11 5.76 0.01 6.88 27.52
Carbohydrates (g) 6.46 0.0 0.43 6.9 27.6
Ash (g) 2.11 0.0 0.02 2.13 8.52
Calories (kcal) 49.895 50.907 1.944 102.746 410.984
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.23 n/a n/a 0.23 0.92
Fructose (g) 0.39 n/a n/a 0.39 1.56
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 209.9 1.27 0.76 211.94 847.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.0 0.01 0.88 3.52
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 6.2 24.8
Calcium (mg) 244.939 1.704 2.362 249.005 996.02
Iron (mg) 4.85 0.0 0.02 4.88 19.52
Magnesium (mg) 49.895 0.142 0.326 50.363 201.452
Phosphorus (mg) 165.56 1.704 1.997 169.261 677.044
Potassium (mg) 444.518 1.704 5.233 451.455 1805.82
Sodium (mg) 74.842 0.781 0.222 75.845 303.38
Zinc (mg) 1.75 0.01 0.02 1.77 7.08
Copper (mg) 0.091 0.001 0.004 0.096 0.384
Manganese (mg) 0.907 0.0 0.022 0.929 3.716
Selenium (mcg) 2.3 0.1 0.2 2.5 10.0
Vitamin A, IU (IU) 5946.565 177.429 0.117 6124.111 24496.444
Retinol (mcg) n/a 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 297.101 48.564 0.0 345.665 1382.66
Beta Carotene (mcg) 3567.485 11.218 0.065 3578.769 14315.076
Vitamin E (mg) 3.67 0.16 0.0 3.84 15.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2542.372 0.0 0.209 2542.581 10170.324
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.36 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 45.8 0.0 0.4 46.2 184.8
Thiamin (mg) 0.363 0.001 0.003 0.366 1.464
Riboflavin (mg) 0.295 0.002 0.001 0.298 1.192
Niacin (mg) 2.767 0.003 0.009 2.779 11.116
Pantothenic acid (mg) 0.726 0.008 0.008 0.741 2.964
Vitamin B-6 (mg) 0.386 0.0 0.016 0.402 1.608
Folate (mcg) 188.24 0.213 0.039 188.492 753.968
Vitamin B-12 (mcg) n/a 0.01 0.0 0.01 0.04
Choline (mg) 41.5 1.3 0.3 43.1 172.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.001 0.092 0.368
Threonine (g) 0.249 0.003 0.002 0.254 1.016
Isoleucine (g) 0.227 0.004 0.003 0.233 0.932
Leucine (g) 0.386 0.006 0.004 0.395 1.58
Lysine (g) 0.454 0.005 0.004 0.462 1.848
Methionine (g) 0.113 0.001 0.001 0.116 0.464
Cystine (g) 0.091 0.001 0.001 0.092 0.368
Phenylalanine (g) 0.295 0.003 0.002 0.3 1.2
Tyrosine (g) 0.181 0.003 0.001 0.185 0.74
Valine (g) 0.34 0.004 0.004 0.348 1.392
Arginine (g) 0.386 0.002 0.008 0.396 1.584
Histidine (g) 0.159 0.001 0.001 0.162 0.648
Alanine (g) 0.272 0.002 0.002 0.276 1.104
Aspartic acid (g) 0.816 0.004 0.006 0.827 3.308
Glutamic acid (g) 1.247 0.013 0.011 1.271 5.084
Glycine (g) 0.272 0.001 0.003 0.276 1.104
Proline (g) 0.295 0.006 0.001 0.302 1.208
Serine (g) 0.227 0.004 0.002 0.233 0.932
Cholesterol (mg) n/a 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 3.647 0.001 3.762 15.048
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.068 1.492 0.0 1.561 6.244
Polyunsaturated (g) 0.295 0.216 0.003 0.514 2.056