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Receta Sauteed Cube Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 cube steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tenderizer
4.93g 		mustard
15.0g 		pepper
1.05g 		steaks
0.0g 		worcestershire sauce
51.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.11 n/a 0.0 0.77 0.77
Total Fat (g) 0.0 0.6 0.03 n/a 0.0 0.64 0.64
Carbohydrates (g) 0.0 0.8 0.68 n/a 9.92 11.4 11.4
Ash (g) n/a 0.55 0.05 n/a 1.02 1.61 1.61
Calories (kcal) 0.0 10.05 2.678 n/a 39.78 52.508 52.508
Starch (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 12.4 0.11 n/a 40.06 52.56 52.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.01 n/a 5.12 5.25 5.25
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 n/a 0.0 0.8 0.8
Calcium (mg) n/a 8.7 4.589 n/a 54.57 67.859 67.859
Iron (mg) n/a 0.23 0.3 n/a 2.7 3.23 3.23
Magnesium (mg) n/a 7.35 2.037 n/a 6.63 16.017 16.017
Phosphorus (mg) n/a 15.9 1.817 n/a 30.6 48.317 48.317
Potassium (mg) 0.0 20.7 13.22 n/a 408.0 441.92 441.92
Sodium (mg) 0.0 170.25 0.462 n/a 499.8 670.512 670.512
Zinc (mg) n/a 0.1 0.01 n/a 0.1 0.21 0.21
Copper (mg) n/a 0.014 0.012 n/a 0.102 0.127 0.127
Manganese (mg) n/a 0.063 0.059 n/a n/a 0.122 0.122
Selenium (mcg) n/a 4.9 0.0 n/a 0.3 5.2 5.2
Vitamin A, IU (IU) n/a 10.65 3.14 n/a 40.29 54.08 54.08
Retinol (mcg) n/a 0.0 0.0 n/a 0.51 0.51 0.51
Vitamin A, RAE (mcg_RAE) n/a 0.6 0.158 n/a 2.55 3.308 3.308
Beta Carotene (mcg) n/a 4.35 1.638 n/a 21.93 27.918 27.918
Vitamin E (mg) n/a 0.05 0.01 n/a 0.04 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 2.7 2.153 n/a 24.48 29.333 29.333
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 0.05 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.2 0.2 n/a 6.6 7.1 7.1
Thiamin (mg) n/a 0.051 0.001 n/a 0.036 0.088 0.088
Riboflavin (mg) n/a 0.005 0.003 n/a 0.066 0.073 0.073
Niacin (mg) n/a 0.078 0.012 n/a 0.357 0.447 0.447
Pantothenic acid (mg) n/a 0.045 n/a n/a n/a 0.045 0.045
Vitamin B-6 (mg) n/a 0.009 0.004 n/a 0.0 0.013 0.013
Folate (mcg) n/a 1.05 0.105 n/a 4.08 5.235 5.235
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 3.4 0.1 n/a 1.4 4.9 4.9
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) n/a 0.026 n/a n/a n/a 0.026 0.026
Isoleucine (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Leucine (g) n/a 0.045 n/a n/a n/a 0.045 0.045
Lysine (g) n/a 0.041 n/a n/a n/a 0.041 0.041
Methionine (g) n/a 0.012 n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.012 n/a n/a n/a 0.012 0.012
Phenylalanine (g) n/a 0.026 n/a n/a n/a 0.026 0.026
Tyrosine (g) n/a 0.021 n/a n/a n/a 0.021 0.021
Valine (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Arginine (g) n/a 0.039 n/a n/a n/a 0.039 0.039
Histidine (g) n/a 0.018 n/a n/a n/a 0.018 0.018
Alanine (g) n/a 0.026 n/a n/a n/a 0.026 0.026
Aspartic acid (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Glutamic acid (g) n/a 0.113 n/a n/a n/a 0.113 0.113
Glycine (g) n/a 0.036 n/a n/a n/a 0.036 0.036
Proline (g) n/a 0.056 n/a n/a n/a 0.056 0.056
Serine (g) n/a 0.032 n/a n/a n/a 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.0 0.038 0.01 n/a 0.0 0.048 0.048
Phytosterols (mg) n/a n/a 0.966 n/a n/a 0.966 0.966
Monounsaturated Fat (g) 0.0 0.395 0.011 n/a 0.0 0.405 0.405
Polyunsaturated (g) 0.0 0.143 0.012 n/a 0.0 0.154 0.154