Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
3 x Shallots, diced
    Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
28.35g 		salt
0.0g 		flour
7.81g 		butter
14.2g 		kiwi
17.25g 		kiwis
51.75g 		shallots
0.0g 		chardonnay wine
44.81g 		butter
56.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.9 n/a 0.81 0.12 0.2 0.59 n/a 0.02 0.48 n/a 8.11 32.44
Total Fat (g) 0.65 n/a 0.08 11.52 0.09 0.27 n/a 0.0 45.99 n/a 58.59 234.36
Carbohydrates (g) 0.0 n/a 5.96 0.01 2.53 7.59 n/a 0.12 0.03 n/a 16.24 64.96
Ash (g) 0.39 n/a 0.04 0.3 n/a n/a n/a 0.08 1.2 n/a 1.99 7.96
Calories (kcal) 31.185 n/a 28.438 101.814 10.523 31.568 n/a 8.514 406.539 n/a 618.58 2474.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 22.09 n/a 0.93 2.25 14.33 42.99 n/a 42.33 9.0 n/a 133.93 535.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.01 1.55 4.65 n/a 0.0 0.03 n/a 6.27 25.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.5 1.6 n/a 0.0 0.0 n/a 2.3 9.2
Calcium (mg) 13.325 n/a 1.172 3.408 5.865 17.595 n/a 2.689 13.608 n/a 57.661 230.644
Iron (mg) 0.24 n/a 0.36 0.0 0.05 0.16 n/a 0.2 0.01 n/a 1.03 4.12
Magnesium (mg) 23.531 n/a 1.719 0.284 2.933 8.798 n/a 1.793 1.134 n/a 40.19 160.76
Phosphorus (mg) 62.937 n/a 8.438 3.408 5.865 17.595 n/a 3.585 13.608 n/a 115.436 461.744
Potassium (mg) 127.575 n/a 8.359 3.408 53.82 161.46 n/a 17.477 13.608 n/a 385.707 1542.828
Sodium (mg) 15.309 n/a 0.156 81.792 0.518 1.553 n/a 3.585 326.592 n/a 429.504 1718.016
Zinc (mg) 0.12 n/a 0.05 0.01 0.02 0.07 n/a 0.01 0.05 n/a 0.35 1.4
Copper (mg) 0.009 n/a 0.011 0.0 0.022 0.067 n/a 0.004 0.0 n/a 0.114 0.456
Manganese (mg) 0.006 n/a 0.053 0.0 n/a n/a n/a 0.022 0.0 n/a 0.081 0.324
Selenium (mcg) 10.3 n/a 2.6 0.1 0.0 0.1 n/a n/a 0.6 n/a 13.8 55.2
Vitamin A, IU (IU) 44.51 n/a 0.0 354.858 n/a n/a n/a 0.0 1416.933 n/a 1816.301 7265.204
Retinol (mcg) 13.325 n/a 0.0 95.282 0.0 0.0 n/a n/a 380.457 n/a 489.064 1956.256
Vitamin A, RAE (mcg_RAE) 13.325 n/a 0.0 97.128 0.69 2.07 n/a 0.0 387.828 n/a 501.041 2004.164
Beta Carotene (mcg) 0.0 n/a 0.0 22.436 8.97 26.91 n/a n/a 89.586 n/a 147.902 591.608
Vitamin E (mg) 0.24 n/a 0.0 0.33 0.25 0.76 n/a n/a 1.32 n/a 2.9 11.6
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 31.752 n/a 39.704 158.816
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.406 0.0 21.045 63.135 n/a n/a 0.0 n/a 85.586 342.344
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 16.0 48.0 n/a 0.2 0.0 n/a 64.2 256.8
Thiamin (mg) 0.017 n/a 0.062 0.001 0.005 0.016 n/a n/a 0.006 n/a 0.107 0.428
Riboflavin (mg) 0.023 n/a 0.038 0.004 0.005 0.016 n/a n/a 0.017 n/a 0.103 0.412
Niacin (mg) 1.658 n/a 0.461 0.006 0.059 0.176 n/a n/a 0.023 n/a 2.382 9.528
Pantothenic acid (mg) 0.094 n/a 0.034 0.016 n/a n/a n/a n/a 0.062 n/a 0.206 0.824
Vitamin B-6 (mg) 0.096 n/a 0.003 0.0 0.01 0.031 n/a n/a 0.0 n/a 0.141 0.564
Folate (mcg) 3.402 n/a 14.297 0.426 4.313 12.938 n/a n/a 1.701 n/a 37.076 148.304
Vitamin B-12 (mcg) 0.33 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.1 n/a 0.46 1.84
Choline (mg) 17.5 n/a 0.8 2.7 1.3 4.0 n/a n/a 10.7 n/a 37.0 148.0
Folic acid (mcg) 0.0 n/a 12.031 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.031 48.124
Tryptophan (g) 0.065 n/a 0.01 0.001 n/a n/a n/a n/a 0.006 n/a 0.082 0.328
Threonine (g) 0.258 n/a 0.022 0.006 n/a n/a n/a n/a 0.023 n/a 0.308 1.232
Isoleucine (g) 0.272 n/a 0.028 0.007 n/a n/a n/a n/a 0.028 n/a 0.336 1.344
Leucine (g) 0.479 n/a 0.055 0.011 n/a n/a n/a n/a 0.045 n/a 0.591 2.364
Lysine (g) 0.541 n/a 0.018 0.01 n/a n/a n/a n/a 0.04 n/a 0.609 2.436
Methionine (g) 0.176 n/a 0.014 0.003 n/a n/a n/a n/a 0.011 n/a 0.204 0.816
Cystine (g) 0.062 n/a 0.017 0.001 n/a n/a n/a n/a 0.006 n/a 0.087 0.348
Phenylalanine (g) 0.23 n/a 0.041 0.006 n/a n/a n/a n/a 0.023 n/a 0.299 1.196
Tyrosine (g) 0.198 n/a 0.024 0.006 n/a n/a n/a n/a 0.023 n/a 0.251 1.004
Valine (g) 0.303 n/a 0.033 0.009 n/a n/a n/a n/a 0.034 n/a 0.379 1.516
Arginine (g) 0.354 n/a 0.033 0.004 n/a n/a n/a n/a 0.017 n/a 0.408 1.632
Histidine (g) 0.173 n/a 0.018 0.003 n/a n/a n/a n/a 0.011 n/a 0.205 0.82
Alanine (g) 0.357 n/a 0.026 0.004 n/a n/a n/a n/a 0.017 n/a 0.404 1.616
Aspartic acid (g) 0.604 n/a 0.034 0.009 n/a n/a n/a n/a 0.034 n/a 0.681 2.724
Glutamic acid (g) 0.882 n/a 0.272 0.026 n/a n/a n/a n/a 0.102 n/a 1.281 5.124
Glycine (g) 0.284 n/a 0.029 0.003 n/a n/a n/a n/a 0.011 n/a 0.327 1.308
Proline (g) 0.21 n/a 0.094 0.011 n/a n/a n/a n/a 0.045 n/a 0.36 1.44
Serine (g) 0.241 n/a 0.041 0.007 n/a n/a n/a n/a 0.028 n/a 0.317 1.268
Cholesterol (mg) 9.072 n/a 0.0 30.53 0.0 0.0 n/a n/a 121.905 n/a 161.507 646.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 n/a 0.013 7.295 0.005 0.016 n/a 0.0 29.127 n/a 36.548 146.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.213 n/a 0.007 2.985 0.009 0.026 n/a n/a 11.918 n/a 15.157 60.628
Polyunsaturated (g) 0.207 n/a 0.032 0.432 0.05 0.15 n/a n/a 1.724 n/a 2.594 10.376