Receta Sauteed Ham, Potatoes & Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ham steak 113.4g	potatoes 138.38g	cabbage 2.3g	butter 3.55g	oil 3.4g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.18	2.8	0.03	0.03	0.0	n/a	n/a	25.04	200.32
Total Fat (g)	4.82	0.12	0.0	2.88	3.4	n/a	n/a	11.23	89.84
Carbohydrates (g)	0.0	24.17	0.13	0.0	0.0	n/a	n/a	24.31	194.48
Ash (g)	4.48	1.49	0.01	0.07	0.0	n/a	n/a	6.06	48.48
Calories (kcal)	138.345	106.549	0.575	25.454	30.056	n/a	n/a	300.978	2407.824
Starch (g)	n/a	21.37	0.0	n/a	n/a	n/a	n/a	21.37	170.96
Sucrose (g)	n/a	0.24	0.0	n/a	n/a	n/a	n/a	0.24	1.92
Glucose (dextrose) (g)	n/a	0.46	0.04	n/a	n/a	n/a	n/a	0.5	4.0
Fructose (g)	n/a	0.37	0.03	n/a	n/a	n/a	n/a	0.41	3.28
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	81.92	109.79	2.12	0.56	0.0	n/a	n/a	194.39	1555.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	1.08	0.07	0.0	0.0	n/a	n/a	1.16	9.28
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.0	0.1	0.0	0.0	n/a	n/a	3.1	24.8
Calcium (mg)	4.536	16.605	0.92	0.852	0.0	n/a	n/a	22.913	183.304
Iron (mg)	1.13	1.08	0.01	0.0	0.0	n/a	n/a	2.23	17.84
Magnesium (mg)	21.546	31.826	0.276	0.071	0.0	n/a	n/a	53.719	429.752
Phosphorus (mg)	294.833	78.874	0.598	0.852	0.0	n/a	n/a	375.157	3001.256
Potassium (mg)	368.542	582.559	3.91	0.852	0.0	n/a	n/a	955.863	7646.904
Sodium (mg)	1439.014	8.303	0.414	20.448	0.0	n/a	n/a	1468.179	11745.432
Zinc (mg)	2.29	0.4	0.0	0.0	0.0	n/a	n/a	2.7	21.6
Copper (mg)	0.091	0.152	0.0	0.0	0.0	n/a	n/a	0.243	1.944
Manganese (mg)	0.045	0.208	0.004	0.0	n/a	n/a	n/a	0.257	2.056
Selenium (mcg)	17.6	0.4	0.0	0.0	0.0	n/a	n/a	18.0	144.0
Vitamin A, IU (IU)	0.0	2.768	2.254	88.715	0.0	n/a	n/a	93.736	749.888
Retinol (mcg)	0.0	0.0	0.0	23.821	0.0	n/a	n/a	23.821	190.568
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.115	24.282	0.0	n/a	n/a	24.397	195.176
Beta Carotene (mcg)	n/a	1.384	0.966	5.609	0.0	n/a	n/a	7.959	63.672
Vitamin E (mg)	n/a	0.01	0.0	0.08	0.31	n/a	n/a	0.41	3.28
Vitamin D (IU)	n/a	n/a	n/a	1.988	n/a	n/a	n/a	1.988	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	11.07	0.69	0.0	0.0	n/a	n/a	11.76	94.08
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	36.6	27.3	0.8	0.0	0.0	n/a	n/a	64.7	517.6
Thiamin (mg)	0.907	0.111	0.001	0.0	0.0	n/a	n/a	1.02	8.16
Riboflavin (mg)	0.227	0.042	0.001	0.001	0.0	n/a	n/a	0.27	2.16
Niacin (mg)	5.761	1.453	0.005	0.001	0.0	n/a	n/a	7.22	57.76
Pantothenic acid (mg)	0.703	0.415	0.005	0.004	0.0	n/a	n/a	1.127	9.016
Vitamin B-6 (mg)	0.42	0.415	0.003	0.0	0.0	n/a	n/a	0.837	6.696
Folate (mcg)	4.536	22.14	0.989	0.107	0.0	n/a	n/a	27.771	222.168
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.01	0.0	n/a	n/a	0.9	7.2
Choline (mg)	n/a	16.7	0.2	0.7	n/a	n/a	n/a	17.7	141.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.272	0.042	0.0	0.0	0.0	n/a	n/a	0.314	2.512
Threonine (g)	0.987	0.111	0.001	0.001	0.0	n/a	n/a	1.1	8.8
Isoleucine (g)	0.975	0.111	0.001	0.002	0.0	n/a	n/a	1.088	8.704
Leucine (g)	1.758	0.166	0.001	0.003	0.0	n/a	n/a	1.927	15.416
Lysine (g)	1.882	0.18	0.001	0.002	0.0	n/a	n/a	2.066	16.528
Methionine (g)	0.59	0.042	0.0	0.001	0.0	n/a	n/a	0.632	5.056
Cystine (g)	0.34	0.042	0.0	0.0	0.0	n/a	n/a	0.382	3.056
Phenylalanine (g)	0.964	0.125	0.001	0.001	0.0	n/a	n/a	1.091	8.728
Tyrosine (g)	0.726	0.111	0.0	0.001	0.0	n/a	n/a	0.838	6.704
Valine (g)	0.964	0.166	0.001	0.002	0.0	n/a	n/a	1.133	9.064
Arginine (g)	1.44	0.138	0.002	0.001	0.0	n/a	n/a	1.581	12.648
Histidine (g)	0.794	0.069	0.0	0.001	0.0	n/a	n/a	0.864	6.912
Alanine (g)	1.304	0.083	0.001	0.001	0.0	n/a	n/a	1.389	11.112
Aspartic acid (g)	2.098	0.706	0.003	0.002	0.0	n/a	n/a	2.808	22.464
Glutamic acid (g)	3.617	0.484	0.007	0.006	0.0	n/a	n/a	4.115	32.92
Glycine (g)	1.157	0.083	0.001	0.001	0.0	n/a	n/a	1.241	9.928
Proline (g)	0.953	0.097	0.001	0.003	0.0	n/a	n/a	1.053	8.424
Serine (g)	0.907	0.125	0.001	0.002	0.0	n/a	n/a	1.035	8.28
Cholesterol (mg)	51.029	0.0	0.0	7.633	0.0	n/a	n/a	58.661	469.288
Trans Fat (g)	n/a	n/a	n/a	n/a	0.088	n/a	n/a	0.088	0.704
Saturated Fat (g)	1.633	0.042	0.001	1.824	0.253	n/a	n/a	3.751	30.008
Phytosterols (mg)	0.0	6.919	0.253	n/a	8.5	n/a	n/a	15.672	125.376
Monounsaturated Fat (g)	2.223	0.0	0.0	0.746	0.773	n/a	n/a	3.742	29.936
Polyunsaturated (g)	0.533	0.055	0.0	0.108	2.215	n/a	n/a	2.911	23.288