Receta Sauteed Ham, Potatoes & Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham steak
113.4g 		potatoes
138.38g 		cabbage
2.3g 		butter
3.55g 		oil
3.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.18 2.8 0.03 0.03 0.0 n/a n/a 25.04 200.32
Total Fat (g) 4.82 0.12 0.0 2.88 3.4 n/a n/a 11.23 89.84
Carbohydrates (g) 0.0 24.17 0.13 0.0 0.0 n/a n/a 24.31 194.48
Ash (g) 4.48 1.49 0.01 0.07 0.0 n/a n/a 6.06 48.48
Calories (kcal) 138.345 106.549 0.575 25.454 30.056 n/a n/a 300.978 2407.824
Starch (g) n/a 21.37 0.0 n/a n/a n/a n/a 21.37 170.96
Sucrose (g) n/a 0.24 0.0 n/a n/a n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a 0.46 0.04 n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.37 0.03 n/a n/a n/a n/a 0.41 3.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 81.92 109.79 2.12 0.56 0.0 n/a n/a 194.39 1555.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.08 0.07 0.0 0.0 n/a n/a 1.16 9.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.1 0.0 0.0 n/a n/a 3.1 24.8
Calcium (mg) 4.536 16.605 0.92 0.852 0.0 n/a n/a 22.913 183.304
Iron (mg) 1.13 1.08 0.01 0.0 0.0 n/a n/a 2.23 17.84
Magnesium (mg) 21.546 31.826 0.276 0.071 0.0 n/a n/a 53.719 429.752
Phosphorus (mg) 294.833 78.874 0.598 0.852 0.0 n/a n/a 375.157 3001.256
Potassium (mg) 368.542 582.559 3.91 0.852 0.0 n/a n/a 955.863 7646.904
Sodium (mg) 1439.014 8.303 0.414 20.448 0.0 n/a n/a 1468.179 11745.432
Zinc (mg) 2.29 0.4 0.0 0.0 0.0 n/a n/a 2.7 21.6
Copper (mg) 0.091 0.152 0.0 0.0 0.0 n/a n/a 0.243 1.944
Manganese (mg) 0.045 0.208 0.004 0.0 n/a n/a n/a 0.257 2.056
Selenium (mcg) 17.6 0.4 0.0 0.0 0.0 n/a n/a 18.0 144.0
Vitamin A, IU (IU) 0.0 2.768 2.254 88.715 0.0 n/a n/a 93.736 749.888
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 n/a n/a 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.115 24.282 0.0 n/a n/a 24.397 195.176
Beta Carotene (mcg) n/a 1.384 0.966 5.609 0.0 n/a n/a 7.959 63.672
Vitamin E (mg) n/a 0.01 0.0 0.08 0.31 n/a n/a 0.41 3.28
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 1.988 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.07 0.69 0.0 0.0 n/a n/a 11.76 94.08
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.6 27.3 0.8 0.0 0.0 n/a n/a 64.7 517.6
Thiamin (mg) 0.907 0.111 0.001 0.0 0.0 n/a n/a 1.02 8.16
Riboflavin (mg) 0.227 0.042 0.001 0.001 0.0 n/a n/a 0.27 2.16
Niacin (mg) 5.761 1.453 0.005 0.001 0.0 n/a n/a 7.22 57.76
Pantothenic acid (mg) 0.703 0.415 0.005 0.004 0.0 n/a n/a 1.127 9.016
Vitamin B-6 (mg) 0.42 0.415 0.003 0.0 0.0 n/a n/a 0.837 6.696
Folate (mcg) 4.536 22.14 0.989 0.107 0.0 n/a n/a 27.771 222.168
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.01 0.0 n/a n/a 0.9 7.2
Choline (mg) n/a 16.7 0.2 0.7 n/a n/a n/a 17.7 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.272 0.042 0.0 0.0 0.0 n/a n/a 0.314 2.512
Threonine (g) 0.987 0.111 0.001 0.001 0.0 n/a n/a 1.1 8.8
Isoleucine (g) 0.975 0.111 0.001 0.002 0.0 n/a n/a 1.088 8.704
Leucine (g) 1.758 0.166 0.001 0.003 0.0 n/a n/a 1.927 15.416
Lysine (g) 1.882 0.18 0.001 0.002 0.0 n/a n/a 2.066 16.528
Methionine (g) 0.59 0.042 0.0 0.001 0.0 n/a n/a 0.632 5.056
Cystine (g) 0.34 0.042 0.0 0.0 0.0 n/a n/a 0.382 3.056
Phenylalanine (g) 0.964 0.125 0.001 0.001 0.0 n/a n/a 1.091 8.728
Tyrosine (g) 0.726 0.111 0.0 0.001 0.0 n/a n/a 0.838 6.704
Valine (g) 0.964 0.166 0.001 0.002 0.0 n/a n/a 1.133 9.064
Arginine (g) 1.44 0.138 0.002 0.001 0.0 n/a n/a 1.581 12.648
Histidine (g) 0.794 0.069 0.0 0.001 0.0 n/a n/a 0.864 6.912
Alanine (g) 1.304 0.083 0.001 0.001 0.0 n/a n/a 1.389 11.112
Aspartic acid (g) 2.098 0.706 0.003 0.002 0.0 n/a n/a 2.808 22.464
Glutamic acid (g) 3.617 0.484 0.007 0.006 0.0 n/a n/a 4.115 32.92
Glycine (g) 1.157 0.083 0.001 0.001 0.0 n/a n/a 1.241 9.928
Proline (g) 0.953 0.097 0.001 0.003 0.0 n/a n/a 1.053 8.424
Serine (g) 0.907 0.125 0.001 0.002 0.0 n/a n/a 1.035 8.28
Cholesterol (mg) 51.029 0.0 0.0 7.633 0.0 n/a n/a 58.661 469.288
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.704
Saturated Fat (g) 1.633 0.042 0.001 1.824 0.253 n/a n/a 3.751 30.008
Phytosterols (mg) 0.0 6.919 0.253 n/a 8.5 n/a n/a 15.672 125.376
Monounsaturated Fat (g) 2.223 0.0 0.0 0.746 0.773 n/a n/a 3.742 29.936
Polyunsaturated (g) 0.533 0.055 0.0 0.108 2.215 n/a n/a 2.911 23.288